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Fri 6th Sep 2024 at 11:48am by Velociraptor

Run > General

windy
warm

Follow User
0 👍

Time
1:10:20
Miles
6.59
Min/mi
10:40
Pacing
93%
WAVA
57.42
Stride(cm)
90
Cals
549
Watts
192
Cadence
167
BPM
148
%MHR
78.7
B/mi
1579
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

17 comments

Wind still in the east so it was hard work coming back into town.
Fetchpointing with eL Bee!. Slightly spoiled by my left hamstring being in one of its moods (it had muttered a little in the last couple of miles of yesterday's run). Not painful enough to put me off my stride, just annoying. Legs otherwise fine and wouldn't have minded a few more miles.
Gave the Triumph 21s their first outing. They'll do!
147 Dustbin Tempo.

10:14 10:45 10:26 10:50 11:28 10:36 6:01

	EvilPixie Well done 👍
	Velociraptor Thanks, Pix
	Jaks Well done V’rap 👏
	Bowman 🇸🇪 Hard work is good
	Velociraptor Thanks Hard work will make me stronger and head winds are speedwork in disguise, but if I'd been doing a long run today I'd definitely have gone point to point.
	Bowman 🇸🇪
	Ness Well done, Vrap 👏
	Velociraptor Thanks, Ness
	Rosehip Well done I hope the hamstring doesn't get too moody
	Sigh Well done!
	geordiegirl Well done in yet more wind!hope the hammy settles.
	riggys99 Well run into the wind
	Velociraptor Thanks
	Mozzer A tough run is good. Well done 😊
	Velociraptor Thanks, Mozzer
	Keegan Nicely ran, well done
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

10%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	120 68-143	1309	167 158-174	206 45-268	7/2
0.50	5:19	2:35	10:21	141 130-149	1459	167 162-170	210 169-270	4/1
0.75	7:45	2:26	9:46	144 139-153	1406	170 166-176	205 185-275	2/2
1.00	10:13	2:28	9:52	142 137-151	1400	171 168-174	205 190-270	2/6
1.25	12:49	2:36	10:23	144 137-150	1496	170 164-174	190 165-221	2/4
1.50	15:36	2:47	11:08	147 142-152	1636	169 166-176	185 153-217	9/0
1.75	18:16	2:40	10:38	143 136-149	1521	167 166-170	190 170-225	4/1
2.00	20:58	2:42	10:49	148 145-153	1601	168 166-170	192 171-232	6/0
2.25	23:36	2:38	10:31	149 144-154	1567	169 166-174	189 173-217	2/0
2.50	26:08	2:32	10:10	145 142-150	1474	169 164-172	186 167-205	0/7
2.75	28:41	2:33	10:13	143 139-146	1460	168 166-170	179 164-198	0/6
3.00	31:24	2:43	10:50	144 140-147	1561	167 166-170	182 169-203	1/5
3.25	33:53	2:30	9:58	149 142-157	1486	169 166-170	187 171-209	0/4
3.50	36:29	2:35	10:22	151 146-157	1565	168 166-172	186 172-203	1/3
3.75	39:24	2:55	11:40	148 143-156	1727	164 160-170	176 157-204	6/1
4.00	42:14	2:50	11:19	150 143-158	1696	164 160-168	191 173-234	3/4
4.25	45:13	2:59	11:57	153 148-157	1827	163 160-166	197 159-255	8/0
4.50	48:11	2:58	11:54	154 149-161	1832	163 160-166	192 169-240	9/0
4.75	51:03	2:52	11:28	155 150-160	1778	164 160-166	192 164-247	4/0
5.00	53:42	2:39	10:34	153 146-159	1618	166 164-168	195 175-224	0/3
5.25	56:23	2:41	10:44	151 146-155	1622	164 162-168	198 171-222	0/6
5.50	58:54	2:31	10:06	154 148-157	1554	166 162-168	195 170-219	0/3
5.75	1:01:35	2:41	10:45	153 147-158	1645	165 160-168	204 156-230	1/4
6.00	1:04:17	2:42	10:48	154 147-163	1663	165 160-170	194 138-251	2/5
6.25	1:06:48	2:30	10:01	155 145-166	1553	166 162-170	185 158-228	1/5
6.50	1:09:26	2:38	10:32	153 147-159	1613	165 162-170	193 156-251	0/3
6.59	1:10:19	53	10:03	157 155-159	1577	168 166-170	195 178-222	2/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:47
21 2.0%	11:46
11 1.2%	10:32
See your biggest climbs

Power

192W (275 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	1:10:19	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:54	40.86%	More
200m	1:08	9:11	43.68%	More
400m	2:19	9:21	45.76%	More
800m	4:50	9:43	50.32%	More
1km	6:06	9:49	51.63%	More
Mile	10:04	10:04	52.57%	More
5k	32:15	10:23	57.35%	More
5 miles	53:34	10:43	56.52%	More
10k	1:06:17	10:40	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	62.52
5km	30:14	9:44	61.18
5M	51:35	10:19	58.69
10km	1:05:50	10:36	57.66
10M	1:52:21	11:14	55.87
Half	2:32:08	11:37	53.99
20M	4:04:41	12:14	53.07
Mara	5:31:21	12:39	52.06

Fetch Miles

10:10

Hayton Road outward.

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