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Sun 11th Aug 2024 at 12:07pm by Velociraptor

Run > General

warm

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Time
1:22:09
Miles
7.54
Min/mi
10:54
Pacing
90.2%
WAVA
56.69
Stride(cm)
90
Cals
621
Watts
194
Cadence
163
BPM
143
%MHR
76.1
B/mi
1559
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Late going out. Warm, minimal breeze. Started to feel horrible around 1.5 miles. Wondered if I'd need to stop, but decided it was probably just a woo-woo head and I'd keep running slowly and give it till 2.5 miles to settle. At 2.1 miles, ping! Back to normal! (The pace bar chart is the only thing that shows it.) Did the big triangle as planned, plus the diversion to Oughterside and back which added a bit of extra undulation. Opted to go home and get wrapped around some cold fizzy liquid instead of pushing it out to 90 minutes.
155 Base.

10:57 11:21 10:47 11:10 10:30 11:04 10:43 5:36

	EvilPixie Nice
	Dvorak The run, or yersel? Hope you are recombobulated.
	Ness Hope you're feeling better now x
	Rosehip well done
	Bowman 🇸🇪 The body is an enigma nice that it bounced back. Well run!
	Jaks Also glad it pinged back to normal. Well done 👏
	Velociraptor Thanks These wee turns are just an occasional inconvenience. I've stopped trying to guess what the physiological basis is, but I'd quite like to know!
	Mozzer Well done
	Sigh Well done!
	Velociraptor Thanks
	Keegan Nicely done
	Velociraptor Thanks, Keegan
	tipsku Well done for sticking to it and finish a nice MLR.
	Velociraptor Thanks, tipsku
	geordiegirl well done on sticking with it and a bit extra
	Velociraptor Thanks, geordiegirl

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.88	10:00	10:00 +23	11:23	126 56-143	1434	163 154-222	205 26-267	17/4
1.76	20:00	10:00	11:21	135 127-144	1532	163 160-168	191 169-221	9/8
2.67	30:00	10:00	10:59	136 129-145	1494	163 158-166	188 150-218	2/15
3.59	40:00	10:00	10:51	144 134-160	1563	164 160-168	196 157-251	13/9
4.52	50:00	10:00	10:47	150 138-166	1616	163 156-170	201 155-292	24/21
5.44	1:00:00	10:00 +18	10:54	150 141-165	1635	164 94-170	196 46-267	13/16
6.32	1:10:00	10:00	11:18	152 143-158	1718	163 160-168	189 160-225	21/4
7.26	1:20:00	10:00	10:42	148 141-154	1583	164 154-168	188 165-311	2/24
7.54	1:22:50	2:50	10:07	153 144-160	1548	166 160-170	192 159-233	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.1%	11:30
21	1.9%	11:31
13	1.1%	11:15
12	1.5%	11:47
12	3.1%	10:54

Cadence Distribution
163 avge / 222 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	7.5	1:22:08	10:57
Walk	0.4	88	0	19	13:07:40
Pause	0.5	-	-	23	-

Power Distribution
194W (311 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	41.28%	More
200m	1:10	9:25	42.56%	More
400m	2:28	9:54	43.19%	More
800m	5:05	10:14	47.80%	More
1km	6:23	10:16	49.38%	More
Mile	10:29	10:29	50.52%	More
5k	33:35	10:49	55.06%	More
5 miles	54:15	10:51	55.81%	More
10k	1:07:47	10:54	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	62.27
5km	30:21	9:46	60.94
5M	51:48	10:22	58.45
10km	1:06:06	10:38	57.43
10M	1:52:48	11:17	55.65
Half	2:32:46	11:40	53.77
20M	4:05:40	12:17	52.86
Mara	5:32:42	12:42	51.85

Fetch Miles

10:34	Miners Arms junction.
11:02	Into Hayton and up the hill.
10:56	Hayton Road outward.

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Sun 11th Aug 2024 at 12:07pm by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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