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- warm
-
Time
1:22:09
-
Miles
7.54
-
Min/mi
10:54
-
Pacing
90.2%
-
WAVA
56.69
-
Stride(cm)
90
-
Cals
621
-
Watts
194
-
Cadence
163
-
BPM
143
-
%MHR
76.1
-
B/mi
1559
-
Asc(m)
106
-
Hillscore
10
-
Surface
Road
Notes & Comments
16 comments
Late going out. Warm, minimal breeze. Started to feel horrible around 1.5 miles. Wondered if I'd need to stop, but decided it was probably just a woo-woo head and I'd keep running slowly and give it till 2.5 miles to settle. At 2.1 miles, ping! Back to normal! (The pace bar chart is the only thing that shows it.) Did the big triangle as planned, plus the diversion to Oughterside and back which added a bit of extra undulation. Opted to go home and get wrapped around some cold fizzy liquid instead of pushing it out to 90 minutes.
155 Base.
10:57 11:21 10:47 11:10 10:30 11:04 10:43 5:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 +23
|
12:58 |
107 56-136 |
1387 |
162 154-222 |
209 26-267 |
7/1 |
0.50 |
5:57 |
2:42 |
10:50 |
132 122-143 |
1430 |
163 160-166 |
201 179-260 |
4/1 |
0.75 |
8:38 |
2:41 |
10:42 |
135 126-142 |
1445 |
165 162-168 |
206 183-237 |
3/2 |
1.00 |
11:19 |
2:42 |
10:47 |
135 132-139 |
1455 |
164 162-166 |
201 185-218 |
3/0 |
1.25 |
14:11 |
2:52 |
11:27 |
136 129-144 |
1558 |
163 160-166 |
197 174-217 |
6/0 |
1.50 |
17:04 |
2:53 |
11:31 |
133 127-140 |
1531 |
162 160-164 |
184 169-221 |
2/1 |
1.75 |
19:54 |
2:50 |
11:20 |
135 130-139 |
1530 |
163 160-168 |
186 172-211 |
0/6 |
2.00 |
22:40 |
2:47 |
11:07 |
134 131-139 |
1490 |
162 160-166 |
181 175-200 |
0/7 |
2.25 |
25:33 |
2:52 |
11:30 |
133 129-136 |
1529 |
162 158-166 |
180 150-204 |
1/4 |
2.50 |
28:10 |
2:37 |
10:28 |
135 132-140 |
1413 |
163 162-166 |
195 182-212 |
1/4 |
2.75 |
30:49 |
2:40 |
10:38 |
143 140-146 |
1521 |
164 160-168 |
199 189-218 |
1/1 |
3.00 |
33:28 |
2:38 |
10:33 |
141 136-146 |
1487 |
164 162-168 |
196 182-211 |
1/3 |
3.25 |
36:06 |
2:38 |
10:32 |
138 134-145 |
1454 |
164 160-168 |
190 157-219 |
2/3 |
3.50 |
38:57 |
2:52 |
11:27 |
148 144-156 |
1694 |
163 160-166 |
195 162-240 |
5/2 |
3.75 |
41:39 |
2:42 |
10:47 |
151 142-160 |
1628 |
164 160-168 |
199 161-251 |
6/0 |
4.00 |
44:38 |
2:59 |
11:54 |
156 149-166 |
1858 |
161 156-166 |
210 159-275 |
16/0 |
4.25 |
47:12 |
2:34 |
10:18 |
146 138-165 |
1503 |
163 160-170 |
198 155-292 |
2/9 |
4.50 |
49:48 |
2:36 |
10:23 |
148 138-155 |
1537 |
163 158-166 |
200 156-257 |
2/11 |
4.75 |
52:29 |
2:41 |
10:43 |
151 147-156 |
1618 |
163 162-166 |
198 161-237 |
3/2 |
5.00 |
55:26 |
2:57 +18
|
11:49 |
155 141-165 |
1832 |
164 94-170 |
213 46-267 |
9/2 |
5.25 |
58:02 |
2:36 |
10:23 |
147 142-156 |
1525 |
166 162-168 |
191 172-213 |
1/8 |
5.50 |
1:00:42 |
2:40 |
10:40 |
147 143-155 |
1569 |
165 162-168 |
178 160-197 |
0/6 |
5.75 |
1:03:38 |
2:56 |
11:43 |
153 149-157 |
1794 |
163 160-164 |
189 167-214 |
8/0 |
6.00 |
1:06:31 |
2:53 |
11:32 |
154 148-157 |
1776 |
162 160-166 |
193 166-222 |
9/0 |
6.25 |
1:09:18 |
2:48 |
11:11 |
153 150-158 |
1710 |
164 160-168 |
191 170-225 |
4/0 |
6.50 |
1:11:58 |
2:39 |
10:37 |
149 144-153 |
1583 |
164 162-168 |
187 160-205 |
0/3 |
6.75 |
1:14:36 |
2:38 |
10:33 |
148 141-153 |
1562 |
164 160-168 |
187 171-207 |
1/6 |
7.00 |
1:17:14 |
2:38 |
10:32 |
147 143-152 |
1548 |
164 160-168 |
188 170-224 |
0/9 |
7.25 |
1:19:55 |
2:41 |
10:45 |
149 145-154 |
1602 |
163 154-166 |
189 165-311 |
2/6 |
7.50 |
1:22:27 |
2:32 |
10:08 |
152 144-160 |
1540 |
165 160-170 |
190 159-217 |
1/2 |
7.54 |
1:22:50 |
23 |
10:30 |
159 158-159 |
1668 |
170 168-170 |
210 195-233 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.1% |
11:30
|
21 1.9% |
11:31
|
13 1.1% |
11:15
|
12 1.5% |
11:47
|
12 3.1% |
10:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
163 |
7.5 |
1:22:08 |
10:57 |
Walk |
0.4 |
88 |
0 |
19 |
13:07:40 |
Pause |
0.5 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:48 |
41.28% |
More |
200m |
1:10 |
9:25 |
42.56% |
More |
400m |
2:28 |
9:54 |
43.19% |
More |
800m |
5:05 |
10:14 |
47.80% |
More |
1km |
6:23 |
10:16 |
49.38% |
More |
Mile |
10:29 |
10:29 |
50.52% |
More |
5k |
33:35 |
10:49 |
55.06% |
More |
5 miles |
54:15 |
10:51 |
55.81% |
More |
10k |
1:07:47 |
10:54 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
62.27 |
5km |
30:21 |
9:46 |
60.94 |
5M |
51:48 |
10:22 |
58.45 |
10km |
1:06:06 |
10:38 |
57.43 |
10M |
1:52:48 |
11:17 |
55.65 |
Half |
2:32:46 |
11:40 |
53.77 |
20M |
4:05:40 |
12:17 |
52.86 |
Mara |
5:32:42 |
12:42 |
51.85 |
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Nice
The run, or yersel? Hope you are recombobulated.
Hope you're feeling better now x
well done
The body is an enigma nice that it bounced back. Well run!
Also glad it pinged back to normal. Well done 👏
Thanks These wee turns are just an occasional inconvenience. I've stopped trying to guess what the physiological basis is, but I'd quite like to know!
Well done
Well done!
Thanks
Nicely done
Thanks, Keegan
Well done for sticking to it and finish a nice MLR.
Thanks, tipsku
well done on sticking with it and a bit extra
Thanks, geordiegirl