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Sat 2nd Sep 2023 at 9:01am by geordiegirl

Run > Race
  • Amazing
  • v warm
  • Time
    10:12:33
  • Miles
    29.70
  • Min/mi
    20:37
  • Pacing
    40.9%
  • WAVA
    29.60
  • Stride(cm)
    61
  • Cals
    4044
  • Watts
    161
  • Cadence
    127
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    2979
  • Asc(m)
    957
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

The Berkeley Marathons

(Forgot to start watch friends recorded 29.78)

Split Summary
===
1) 1mi - 12:01(12:01/mi) 157/173bpm [1886b/mi] 124cal 230/307W
2) 1mi - 13:39(13:39/mi) 165/176bpm [2252b/mi] 142cal 199/310W
3) 1mi - 14:06(14:06/mi) 168/179bpm [2368b/mi] 154cal 192/359W
4) 1mi - 14:02(14:02/mi) 162/175bpm [2274b/mi] 149cal 175/345W
5) 1mi - 14:05(14:05/mi) 163/176bpm [2296b/mi] 144cal 164/328W
6) 1mi - 18:28(18:28/mi) 152/173bpm [2806b/mi] 145cal 95/309W
7) 1mi - 13:54(13:54/mi) 158/175bpm [2197b/mi] 125cal 183/310W
8) 1mi - 15:02(15:02/mi) 149/171bpm [2239b/mi] 108cal 148/296W
9) 1mi - 16:10(16:10/mi) 159/180bpm [2572b/mi] 140cal 121/311W
10) 1mi - 25:27(25:27/mi) 149/170bpm [3793b/mi] 169cal 63/304W
11) 1mi - 22:30(22:30/mi) 155/173bpm [3487b/mi] 188cal 75/447W
12) 1mi - 25:10(25:10/mi) 153/170bpm [3849b/mi] 187cal 69/544W
13) 1mi - 20:21(20:21/mi) 153/173bpm [3115b/mi] 169cal 89/488W
14) 1mi - 33:31(33:31/mi) 148/177bpm [4962b/mi] 218cal 34/480W
15) 1mi - 24:44(24:44/mi) 140/161bpm [3462b/mi] 116cal 53/262W
16) 1mi - 21:31(21:31/mi) 151/165bpm [3250b/mi] 157cal 87/379W
17) 1mi - 34:38(34:38/mi) 140/177bpm [4848b/mi] 181cal 35/372W
18) 1mi - 26:16(26:16/mi) 136/160bpm [3571b/mi] 124cal 53/285W
19) 1mi - 19:17(19:17/mi) 143/161bpm [2757b/mi] 118cal 93/290W
20) 1mi - 22:46(22:46/mi) 138/160bpm [3142b/mi] 127cal 90/273W
21) 1mi - 20:27(20:27/mi) 140/164bpm [2862b/mi] 117cal 71/262W
22) 1mi - 22:00(22:00/mi) 141/159bpm [3102b/mi] 124cal 63/333W
23) 1mi - 20:51(20:51/mi) 137/152bpm [2857b/mi] 103cal 59/256W
24) 1mi - 23:35(23:35/mi) 134/151bpm [3159b/mi] 119cal 51/311W
25) 1mi - 24:27(24:27/mi) 133/146bpm [3253b/mi] 114cal 54/307W
26) 1mi - 33:27(33:27/mi) 129/152bpm [4314b/mi] 150cal 37/301W
27) 1mi - 20:01(20:01/mi) 128/141bpm [2563b/mi] 102cal 64/276W
28) 1mi - 22:57(22:57/mi) 127/145bpm [2915b/mi] 117cal 62/207W
29) 1mi - 15:55(15:55/mi) 133/149bpm [2118b/mi] 100cal 105/272W
30) 0.05mi - 1:15(23:52/mi) 154/159bpm [3675b/mi] 13cal 98/283W
12:01 13:39 14:06 14:02 14:05 18:28 13:54 15:02 16:10 25:27 22:30 25:10 20:21 33:31 24:44 21:31 34:38 26:16 19:17 22:46 20:27 22:00 20:51 23:35 24:27 33:27 20:01 22:57 15:55 1:15
EvilPixie
Amazing xx
Ness
Well done 👏👏👏
hillstrider
Well done, very impressive!
IdristheDragon
Wow!!
3M
Epically well done!
tipsku
Congratulations! That's a very long marathon
Eynsham Red
Great effort GG. Well done.
Evangel
Wow! Quite an achievement! The thought of it makes me feel exhausted! In fact you were running quite near where we used to live in South Gloucestershire until about 20 years ago. You had the privilege of running by the 2 'famous' power stations at Berkeley & Sharpness! And the Cotswolds area near Dursley is really beautiful country.
geordiegirl
Awe thanks everyone it’s been probably my favourite ‘race’ weekend ever it was THE best. We aimed for 1 with a stretch to 2. We came in fresh enough to go back with 13.5hr to spare BUT we had long drives ahead and thought it sensible to get some sleep. I’ll be back though
geordiegirl
Blog is now up! Bring a cuppa though.

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 10:00 10:00 12:04 154 93-164 1859 163 80-172 244 88-307 14/15
1.58 20:00 10:00 13:14 164 148-175 2170 157 114-246 227 91-310 14/15
2.37 30:00 10:00 12:39 167 147-176 2112 155 82-250 229 2-311 20/19
3.02 40:00 10:00 15:27 169 138-179 2612 157 80-176 256 86-359 28/11
3.73 50:00 10:00 14:10 163 155-175 2310 151 80-176 213 42-324 26/28
4.35 1:00:00 10:00 16:02 160 142-170 2566 143 82-242 203 12-345 13/22
5.14 1:10:00 10:00 12:44 163 146-176 2076 145 80-170 221 77-328 20/12
5.71 1:20:00 10:00 17:20 155 143-173 2686 116 34-168 161 38-293 18/6
6.31 1:30:00 10:00 16:39 152 122-173 2531 152 96-174 206 75-309 28/6
6.98 1:40:00 10:00 14:56 156 122-175 2329 152 96-250 187 44-310 58/5
7.64 1:50:00 10:00 15:18 148 120-171 2263 139 86-246 168 25-276 43/14
8.33 2:00:00 10:00 14:30 158 141-176 2290 139 36-250 191 61-296 71/24
8.91 2:10:00 10:00 17:14 155 121-180 2671 121 38-176 172 40-311 32/80
9.48 2:20:00 10:00 17:27 149 134-169 2600 110 80-158 149 32-302 75/4
9.81 2:30:00 10:00 +9 30:40 155 127-170 4752 112 38-214 158 4-304 13/11
10.11 2:40:00 10:00 32:31 148 125-166 4812 99 30-154 140 1-267 2/83
10.45 2:50:00 10:00 29:27 164 150-173 4831 96 30-158 229 58-447 50/16
11.04 3:00:00 10:00 16:58 145 121-155 2460 147 80-176 148 7-245 32/64
11.48 3:10:00 10:00 22:52 150 129-161 3430 120 30-166 180 18-247 15/54
11.72 3:20:00 10:00 41:40 159 132-170 6625 106 32-154 287 46-544 11/6
12.37 3:30:00 10:00 15:27 151 127-171 2332 131 80-248 173 11-376 99/3
12.81 3:40:00 10:00 22:42 146 118-172 3314 133 32-170 135 1-411 6/59
13.16 3:50:00 10:00 28:20 151 125-173 4279 112 82-158 191 13-488 2/38
13.46 4:00:00 10:00 33:19 141 123-168 4697 111 80-166 80 1-291 1/46
13.73 4:10:00 10:00 37:55 144 118-167 5461 123 30-170 134 5-269 38/0
14.00 4:20:00 10:00 35:50 166 141-177 5947 99 34-148 262 60-480 17/0
14.39 4:30:00 10:00 26:11 140 123-155 3665 109 38-168 99 2-232 51/1
14.90 4:40:00 10:00 19:36 139 120-161 2725 127 80-172 134 1-262 69/3
15.30 4:50:00 10:00 24:45 146 120-164 3614 111 34-172 161 38-275 6/31
15.82 5:00:00 10:00 19:07 147 137-156 2810 101 36-162 141 37-320 3/76
16.18 5:10:00 10:00 27:54 161 146-169 4492 98 30-144 229 75-379 12/8
16.27 5:20:00 10:00 1:54:59 144 116-177 16557 92 80-116 132 11-332 0/1
16.57 5:30:00 10:00 33:33 132 115-142 4428 120 82-182 80 1-238 4/23
17.02 5:40:00 10:00 21:56 133 118-153 2917 122 38-166 113 5-223 3/43
17.33 5:50:00 10:00 33:08 135 119-154 4473 126 94-250 122 5-262 3/18
17.68 6:00:00 10:00 28:19 134 115-160 3794 127 80-170 132 6-285 6/7
18.21 6:10:00 10:00 18:48 143 122-161 2688 140 38-228 170 7-269 11/16
18.70 6:20:00 10:00 20:15 143 126-158 2895 127 80-174 162 27-290 7/25
19.35 6:30:00 10:00 15:32 144 125-157 2236 135 82-246 155 66-273 13/19
19.57 6:40:00 10:00 46:06 136 114-160 6269 159 118-250 199 74-245 3/5
20.09 6:50:00 10:00 19:06 135 104-156 2578 130 34-230 150 1-266 11/12
20.60 7:00:00 10:00 19:44 142 110-164 2802 136 80-250 165 28-262 20/9
21.09 7:10:00 10:00 20:05 142 124-160 2852 112 80-200 114 3-179 13/23
21.60 7:20:00 10:00 19:36 145 128-159 2842 130 40-176 170 16-282 7/15
21.99 7:30:00 10:00 26:09 137 123-155 3582 105 36-164 95 18-333 8/11
22.48 7:40:00 10:00 20:13 139 122-150 2810 106 80-158 114 5-188 19/7
22.94 7:50:00 10:00 21:56 136 121-152 2983 115 82-174 111 1-256 6/18
23.49 8:00:00 10:00 17:58 135 127-147 2426 113 80-172 126 33-311 17/15
23.84 8:10:00 10:00 28:40 131 118-144 3755 108 38-148 103 15-194 7/8
24.17 8:20:00 10:00 30:32 134 118-151 4092 110 82-168 121 65-285 7/4
24.56 8:30:00 10:00 25:20 134 119-145 3394 106 38-170 106 11-307 8/4
25.05 8:40:00 10:00 20:40 132 118-146 2728 115 40-174 121 10-220 26/4
25.36 8:50:00 10:00 32:00 133 112-146 4257 111 36-158 140 9-259 15/7
25.66 9:00:00 10:00 33:23 130 113-152 4339 105 32-154 87 18-189 15/15
25.93 9:10:00 10:00 36:28 126 110-150 4594 104 36-156 118 10-301 7/5
26.36 9:20:00 10:00 23:45 124 110-137 2945 114 40-184 115 22-276 5/7
26.85 9:30:00 10:00 20:08 128 112-138 2578 104 38-122 107 31-170 6/16
27.35 9:40:00 10:00 19:54 130 114-141 2586 111 38-152 93 15-170 7/31
27.70 9:50:00 10:00 28:36 128 112-145 3662 115 80-130 134 38-206 9/15
28.28 10:00:00 10:00 17:20 127 104-138 2201 103 40-174 110 34-207 7/12
28.91 10:10:00 10:00 16:00 135 128-149 2160 121 82-244 142 47-272 11/8
29.05 10:12:41 2:41 18:28 143 126-159 2641 139 88-180 167 21-283 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 8.9% 28:40
    110 8.8% 26:37
    108 11.9% 35:30
    104 9.8% 25:57
    80 13.6% 28:14
    73 4.4% 19:27

  • Cadence Distribution

    127 avge / 250 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.5 166 12.5 2:29:44 12:00
    Walk 49.2 107 16.6 5:01:15 18:11
    Still 26.4 - - 2:41:33 -
    Pause 0.0 - - 9 -

  • Power Distribution

    161W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.65% More
    800m 5:20 10:44 41.22% More
    1km 6:57 11:11 41.26% More
    Mile 12:00 12:00 40.67% More
    5k 41:00 13:12 41.56% More
    5 miles 1:07:50 13:34 41.04% More
    10k 1:28:44 14:17 39.29% More
    10 miles 2:37:04 15:42 36.60% More
    Half 3:48:17 17:26 33.14% More
    20 miles 6:47:49 20:23 29.02% More
    Mara 9:16:59 21:16 28.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 33.99
    5km 50:21 16:12 33.85
    5M 1:25:15 17:03 32.65
    10km 1:48:26 17:27 32.15
    10M 3:03:36 18:22 31.31
    Half 4:07:34 18:54 30.35
    20M 6:35:26 19:46 29.93
    Mara 8:53:11 20:21 29.42

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