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- Amazing
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Time
10:12:33
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Miles 29.70
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Min/mi 20:37
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Pacing
40.9%
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WAVA
29.60
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Stride(cm)
61
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Cals
4044
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Watts
161
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Cadence
127
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BPM
144
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%MHR
84.5
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B/mi 2979
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Asc(m)
957
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Hillscore
80
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Surface
Trail
Notes & Comments
10 comments
The Berkeley Marathons
(Forgot to start watch friends recorded 29.78)
Split Summary
===
1) 1mi - 12:01(12:01/mi) 157/173bpm [1886b/mi] 124cal 230/307W
2) 1mi - 13:39(13:39/mi) 165/176bpm [2252b/mi] 142cal 199/310W
3) 1mi - 14:06(14:06/mi) 168/179bpm [2368b/mi] 154cal 192/359W
4) 1mi - 14:02(14:02/mi) 162/175bpm [2274b/mi] 149cal 175/345W
5) 1mi - 14:05(14:05/mi) 163/176bpm [2296b/mi] 144cal 164/328W
6) 1mi - 18:28(18:28/mi) 152/173bpm [2806b/mi] 145cal 95/309W
7) 1mi - 13:54(13:54/mi) 158/175bpm [2197b/mi] 125cal 183/310W
8) 1mi - 15:02(15:02/mi) 149/171bpm [2239b/mi] 108cal 148/296W
9) 1mi - 16:10(16:10/mi) 159/180bpm [2572b/mi] 140cal 121/311W
10) 1mi - 25:27(25:27/mi) 149/170bpm [3793b/mi] 169cal 63/304W
11) 1mi - 22:30(22:30/mi) 155/173bpm [3487b/mi] 188cal 75/447W
12) 1mi - 25:10(25:10/mi) 153/170bpm [3849b/mi] 187cal 69/544W
13) 1mi - 20:21(20:21/mi) 153/173bpm [3115b/mi] 169cal 89/488W
14) 1mi - 33:31(33:31/mi) 148/177bpm [4962b/mi] 218cal 34/480W
15) 1mi - 24:44(24:44/mi) 140/161bpm [3462b/mi] 116cal 53/262W
16) 1mi - 21:31(21:31/mi) 151/165bpm [3250b/mi] 157cal 87/379W
17) 1mi - 34:38(34:38/mi) 140/177bpm [4848b/mi] 181cal 35/372W
18) 1mi - 26:16(26:16/mi) 136/160bpm [3571b/mi] 124cal 53/285W
19) 1mi - 19:17(19:17/mi) 143/161bpm [2757b/mi] 118cal 93/290W
20) 1mi - 22:46(22:46/mi) 138/160bpm [3142b/mi] 127cal 90/273W
21) 1mi - 20:27(20:27/mi) 140/164bpm [2862b/mi] 117cal 71/262W
22) 1mi - 22:00(22:00/mi) 141/159bpm [3102b/mi] 124cal 63/333W
23) 1mi - 20:51(20:51/mi) 137/152bpm [2857b/mi] 103cal 59/256W
24) 1mi - 23:35(23:35/mi) 134/151bpm [3159b/mi] 119cal 51/311W
25) 1mi - 24:27(24:27/mi) 133/146bpm [3253b/mi] 114cal 54/307W
26) 1mi - 33:27(33:27/mi) 129/152bpm [4314b/mi] 150cal 37/301W
27) 1mi - 20:01(20:01/mi) 128/141bpm [2563b/mi] 102cal 64/276W
28) 1mi - 22:57(22:57/mi) 127/145bpm [2915b/mi] 117cal 62/207W
29) 1mi - 15:55(15:55/mi) 133/149bpm [2118b/mi] 100cal 105/272W
30) 0.05mi - 1:15(23:52/mi) 154/159bpm [3675b/mi] 13cal 98/283W
(Forgot to start watch friends recorded 29.78)
Split Summary
===
1) 1mi - 12:01(12:01/mi) 157/173bpm [1886b/mi] 124cal 230/307W
2) 1mi - 13:39(13:39/mi) 165/176bpm [2252b/mi] 142cal 199/310W
3) 1mi - 14:06(14:06/mi) 168/179bpm [2368b/mi] 154cal 192/359W
4) 1mi - 14:02(14:02/mi) 162/175bpm [2274b/mi] 149cal 175/345W
5) 1mi - 14:05(14:05/mi) 163/176bpm [2296b/mi] 144cal 164/328W
6) 1mi - 18:28(18:28/mi) 152/173bpm [2806b/mi] 145cal 95/309W
7) 1mi - 13:54(13:54/mi) 158/175bpm [2197b/mi] 125cal 183/310W
8) 1mi - 15:02(15:02/mi) 149/171bpm [2239b/mi] 108cal 148/296W
9) 1mi - 16:10(16:10/mi) 159/180bpm [2572b/mi] 140cal 121/311W
10) 1mi - 25:27(25:27/mi) 149/170bpm [3793b/mi] 169cal 63/304W
11) 1mi - 22:30(22:30/mi) 155/173bpm [3487b/mi] 188cal 75/447W
12) 1mi - 25:10(25:10/mi) 153/170bpm [3849b/mi] 187cal 69/544W
13) 1mi - 20:21(20:21/mi) 153/173bpm [3115b/mi] 169cal 89/488W
14) 1mi - 33:31(33:31/mi) 148/177bpm [4962b/mi] 218cal 34/480W
15) 1mi - 24:44(24:44/mi) 140/161bpm [3462b/mi] 116cal 53/262W
16) 1mi - 21:31(21:31/mi) 151/165bpm [3250b/mi] 157cal 87/379W
17) 1mi - 34:38(34:38/mi) 140/177bpm [4848b/mi] 181cal 35/372W
18) 1mi - 26:16(26:16/mi) 136/160bpm [3571b/mi] 124cal 53/285W
19) 1mi - 19:17(19:17/mi) 143/161bpm [2757b/mi] 118cal 93/290W
20) 1mi - 22:46(22:46/mi) 138/160bpm [3142b/mi] 127cal 90/273W
21) 1mi - 20:27(20:27/mi) 140/164bpm [2862b/mi] 117cal 71/262W
22) 1mi - 22:00(22:00/mi) 141/159bpm [3102b/mi] 124cal 63/333W
23) 1mi - 20:51(20:51/mi) 137/152bpm [2857b/mi] 103cal 59/256W
24) 1mi - 23:35(23:35/mi) 134/151bpm [3159b/mi] 119cal 51/311W
25) 1mi - 24:27(24:27/mi) 133/146bpm [3253b/mi] 114cal 54/307W
26) 1mi - 33:27(33:27/mi) 129/152bpm [4314b/mi] 150cal 37/301W
27) 1mi - 20:01(20:01/mi) 128/141bpm [2563b/mi] 102cal 64/276W
28) 1mi - 22:57(22:57/mi) 127/145bpm [2915b/mi] 117cal 62/207W
29) 1mi - 15:55(15:55/mi) 133/149bpm [2118b/mi] 100cal 105/272W
30) 0.05mi - 1:15(23:52/mi) 154/159bpm [3675b/mi] 13cal 98/283W
12:01 13:39 14:06 14:02 14:05 18:28 13:54 15:02 16:10 25:27 22:30 25:10 20:21 33:31 24:44 21:31 34:38 26:16 19:17 22:46 20:27 22:00 20:51 23:35 24:27 33:27 20:01 22:57 15:55 1:15
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 12:01 | 12:01 | 12:01 | 157 93-173 | 1886 | 163 80-172 | 243 88-307 | 17/18 |
2.00 | 25:41 | 13:40 | 13:40 | 165 148-176 | 2256 | 154 82-250 | 222 2-310 | 24/18 |
3.00 | 39:45 | 14:04 | 14:04 | 168 138-179 | 2364 | 157 80-176 | 250 86-359 | 34/23 |
4.00 | 53:48 | 14:02 | 14:02 | 162 145-175 | 2274 | 151 80-214 | 216 42-345 | 35/32 |
5.00 | 1:07:53 | 14:05 | 14:05 | 163 142-176 | 2296 | 142 80-242 | 212 12-328 | 23/27 |
6.00 | 1:26:20 | 18:28 | 18:28 | 152 122-173 | 2806 | 129 34-174 | 173 38-309 | 30/14 |
7.00 | 1:40:15 | 13:55 | 13:55 | 158 122-175 | 2199 | 155 96-250 | 197 44-310 | 77/7 |
8.00 | 1:55:16 | 15:01 | 15:01 | 149 120-171 | 2237 | 138 86-246 | 171 25-296 | 106/13 |
9.00 | 2:11:27 | 16:11 | 16:11 | 159 121-180 | 2573 | 128 36-250 | 188 40-311 | 55/103 |
10.00 | 2:37:04 | 25:37 +9 | 25:37 | 149 125-170 | 3816 | 110 38-214 | 147 1-304 | 74/65 |
11.00 | 2:59:33 | 22:29 | 22:29 | 155 121-173 | 3484 | 126 30-176 | 163 7-447 | 80/113 |
12.00 | 3:24:43 | 25:10 | 25:10 | 153 127-170 | 3851 | 116 30-172 | 199 18-544 | 79/62 |
13.00 | 3:45:06 | 20:23 | 20:23 | 153 118-173 | 3118 | 136 32-248 | 170 1-488 | 54/79 |
14.00 | 4:18:37 | 33:31 | 33:31 | 148 118-177 | 4961 | 111 30-170 | 146 1-480 | 57/68 |
15.00 | 4:43:20 | 24:44 | 24:44 | 140 120-161 | 3462 | 121 38-172 | 120 1-262 | 121/6 |
16.00 | 5:04:52 | 21:32 | 21:32 | 151 120-165 | 3250 | 99 30-162 | 162 37-379 | 9/113 |
17.00 | 5:39:28 | 34:36 | 34:36 | 140 115-177 | 4845 | 118 32-182 | 117 1-372 | 17/67 |
18.00 | 6:05:42 | 26:14 | 26:14 | 136 115-160 | 3567 | 134 38-250 | 149 5-285 | 17/33 |
19.00 | 6:25:00 | 19:18 | 19:18 | 143 126-161 | 2761 | 125 80-186 | 144 27-290 | 15/38 |
20.00 | 6:47:49 | 22:49 | 22:49 | 138 104-160 | 3148 | 146 34-250 | 181 23-273 | 17/33 |
21.00 | 7:08:13 | 20:24 | 20:24 | 140 110-164 | 2856 | 123 80-250 | 135 1-262 | 34/31 |
22.00 | 7:30:13 | 22:00 | 22:00 | 141 123-159 | 3102 | 119 36-176 | 139 16-333 | 18/28 |
23.00 | 7:51:04 | 20:51 | 20:51 | 137 121-152 | 2857 | 113 80-174 | 114 1-256 | 25/27 |
24.00 | 8:14:40 | 23:35 | 23:35 | 134 118-151 | 3161 | 110 38-168 | 120 15-311 | 29/22 |
25.00 | 8:39:06 | 24:26 | 24:26 | 133 118-146 | 3251 | 109 38-174 | 110 10-307 | 35/10 |
26.00 | 9:12:33 | 33:27 | 33:27 | 129 110-152 | 4315 | 108 32-166 | 115 9-301 | 39/28 |
27.00 | 9:32:34 | 20:01 | 20:01 | 128 112-141 | 2563 | 107 38-184 | 110 15-276 | 14/22 |
28.00 | 9:55:31 | 22:57 | 22:57 | 127 104-145 | 2914 | 115 40-174 | 115 28-207 | 17/54 |
29.00 | 10:11:26 | 15:55 | 15:55 | 133 104-149 | 2117 | 116 82-244 | 133 47-272 | 15/14 |
29.05 | 10:12:41 | 1:15 | 24:27 | 154 144-159 | 3764 | 154 88-180 | 221 21-283 | 0/1 |
Heart
144/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 957m,
Range 224m, Flat prediction 9:41:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
173 8.9% | 28:40 |
110 8.8% | 26:37 |
108 11.9% | 35:30 |
104 9.8% | 25:57 |
80 13.6% | 28:14 |
73 4.4% | 19:27 |
See your biggest climbs |
Power
161W (544 max)
Power Graph
Power Bands
Cadence
127 (250 max)
Stride Length: 61cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 24.5 | 166 | 12.5 | 2:29:44 | 12:00 |
Walk | 49.2 | 107 | 16.6 | 5:01:15 | 18:11 |
Still | 26.4 | - | - | 2:41:33 | - |
Pause | 0.0 | - | - | 9 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:35 | 10:23 | 38.65% | More |
800m | 5:20 | 10:44 | 41.22% | More |
1km | 6:57 | 11:11 | 41.26% | More |
Mile | 12:00 | 12:00 | 40.67% | More |
5k | 41:00 | 13:12 | 41.56% | More |
5 miles | 1:07:50 | 13:34 | 41.04% | More |
10k | 1:28:44 | 14:17 | 39.29% | More |
10 miles | 2:37:04 | 15:42 | 36.60% | More |
Half | 3:48:17 | 17:26 | 33.14% | More |
20 miles | 6:47:49 | 20:23 | 29.02% | More |
Mara | 9:16:59 | 21:16 | 28.16% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 14:21 | 14:21 | 33.99 |
5km | 50:21 | 16:12 | 33.85 |
5M | 1:25:15 | 17:03 | 32.65 |
10km | 1:48:26 | 17:27 | 32.15 |
10M | 3:03:36 | 18:22 | 31.31 |
Half | 4:07:34 | 18:54 | 30.35 |
20M | 6:35:26 | 19:46 | 29.93 |
Mara | 8:53:11 | 20:21 | 29.42 |
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Amazing xx
Well done 👏👏👏
Well done, very impressive!
Wow!!
Epically well done!
Congratulations! That's a very long marathon
Great effort GG. Well done.
Wow! Quite an achievement! The thought of it makes me feel exhausted! In fact you were running quite near where we used to live in South Gloucestershire until about 20 years ago. You had the privilege of running by the 2 'famous' power stations at Berkeley & Sharpness! And the Cotswolds area near Dursley is really beautiful country.
Awe thanks everyone it’s been probably my favourite ‘race’ weekend ever it was THE best. We aimed for 1 with a stretch to 2. We came in fresh enough to go back with 13.5hr to spare BUT we had long drives ahead and thought it sensible to get some sleep. I’ll be back though
Blog is now up! Bring a cuppa though.