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Sat 12th Apr 2025 at 8:59am by LindsD

Run > parkrun
  • Time
    31:16
  • Miles
    3.13
  • Min/mi
    9:59
  • Pacing
    95.3%
  • WAVA
    55.28
  • Stride(cm)
    89
  • Cals
    301
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1565
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

This felt good. V hot.

W Dots and G

1) 1mi - 10:15(10:15/mi) 148/167bpm [1517b/mi] 91cal 5.85/6.18mph
2) 1mi - 10:01(10:01/mi) 163/170bpm [1633b/mi] 100cal 5.99/6.37mph
3) 1mi - 9:54(9:54/mi) 165/169bpm [1632b/mi] 99cal 6.06/6.39mph
4) 0.13mi - 1:06(8:22/mi) 170/174bpm [1421b/mi] 11cal 7.18/7.12mph
10:15 10:01 9:54 1:06
TeeBee
Nice. Still need to.do this one. We must have a parkrun meet up soon.
Sharkie
Hey, nice one you xxx
Rosehip
Nicely run :)
.B.
Great pace, well done
HellsBells
Excellent!
Autumnleaves
Well done 👏
Mrs Jigs (Luverlylegs)
Great progressive run 👏 x
Badger
Cracker. Great finish
northernslowcoach
Nice one 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 98 64-125 1063 176 170-180 5/0
0.25 2:36 1:15 9:59 139 127-152 1388 179 176-180 2/5
0.38 3:55 1:18 10:27 151 147-156 1578 178 176-180 5/6
0.50 5:09 1:14 9:55 156 154-158 1548 179 176-182 4/12
0.63 6:26 1:16 10:12 157 154-158 1601 180 178-182 11/4
0.75 7:42 1:16 10:11 160 158-162 1629 178 176-180 1/7
0.88 8:58 1:17 10:12 163 161-166 1663 179 176-180 7/4
1.00 10:15 1:17 10:12 162 161-166 1653 179 176-180 3/10
1.13 11:30 1:15 9:59 162 161-163 1619 180 178-182 11/8
1.25 12:47 1:17 10:18 161 159-162 1658 181 180-184 6/2
1.38 13:59 1:12 9:35 161 159-163 1542 182 180-184 4/11
1.50 15:16 1:17 10:15 164 162-166 1681 182 180-182 9/3
1.63 16:29 1:14 9:48 163 161-164 1598 182 180-184 3/5
1.75 17:46 1:16 10:10 166 165-170 1687 182 180-184 3/5
1.88 19:03 1:17 10:16 165 163-170 1695 181 178-182 6/7
2.00 20:16 1:13 9:48 162 161-164 1588 182 182-184 5/2
2.13 21:29 1:13 9:42 164 163-165 1591 183 182-184 5/4
2.25 22:46 1:17 10:13 162 161-164 1655 182 180-184 7/3
2.38 23:59 1:13 9:44 164 162-166 1597 183 180-184 9/9
2.50 25:12 1:13 9:47 164 163-165 1604 182 180-184 7/6
2.63 26:27 1:15 10:03 165 162-166 1658 181 180-182 2/9
2.75 27:43 1:16 10:09 167 166-168 1695 181 178-184 7/5
2.88 28:57 1:14 9:51 167 165-168 1644 182 180-184 11/2
3.00 30:10 1:12 9:39 167 166-169 1612 183 180-184 2/13
3.13 31:14 1:04 8:35 171 169-174 1466 185 182-196 12/3
3.13 31:17 3 6:47 172 172-172 1168 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 8:58
    12 10.9% 9:59
    12 4.3% 9:42
    11 10.3% 10:13

  • Cadence Distribution

    181 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 31:16 9:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.11% More
    800m 4:45 9:33 47.57% More
    1km 6:00 9:39 48.94% More
    Mile 9:44 9:44 50.99% More
    5k 30:58 9:58 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 31:01 9:59 55.28
    5M 51:22 10:16 54.03
    10km 1:04:41 10:25 53.42
    10M 1:47:06 10:43 53.30
    Half 2:22:36 10:53 53.04
    20M 3:43:18 11:10 52.15
    Mara 4:57:18 11:21 51.29
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