Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    37:22
  • Miles
    3.11
  • Min/mi
    12:01
  • Pacing
    96.1%
  • WAVA
    48.81
  • Stride(cm)
    82
  • Cals
    242
  • Watts
    182
  • Cadence
    164
  • BPM
    124
  • %MHR
    66.1
  • B/mi
    1494
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Ruthin Memorial Playing Fields parkrun with eL Bee! and Sushi.
Perfect course and effort level for today.
Pleased that I was able to maintain my cadence and reduce my stride length.
42 Recovery.
11:47 12:02 12:15 1:18
Sigh
Well done!
EvilPixie
Well done very restrained
riggys99
Nice easy parkrun
Velociraptor
Thanks :)
Dvorak
Super easy, flatter than Falkirk :-)
Dvorak
And 96% pacing score!
Velociraptor
Flat and tarmac and we ran it at a very steady pace :)
Mozzer
Nice; well done!
Rosehip
perfect :)
Bowman 🇸🇪
Nice and easy, all ready for tomorrow?
♪♫ Synge ♪♫
Nice!
Ness
Well done and good luck for tomorrow x
Velociraptor
Thanks 😀
Corrah
Nicely done 👍
Velociraptor
Thanks, Corrah 😀
Alice the Camel
Good one! Good luck tomorrow.
Keegan
Well done!
chunkywizard
Well done, nice parkrunning
Velociraptor
Thanks 😀

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 91 66-103 1055 167 144-174 180 4-211 1/1
0.25 2:52 1:25 11:17 126 103-137 1422 167 164-172 197 188-205 2/1
0.38 4:25 1:34 12:31 124 114-131 1551 163 158-168 183 165-206 1/1
0.50 5:55 1:30 11:58 118 114-125 1412 162 160-166 179 169-200 1/1
0.63 7:24 1:28 11:47 125 120-128 1473 163 158-166 183 174-204 0/2
0.75 8:50 1:27 11:33 124 120-128 1432 165 160-166 185 179-190 1/2
0.88 10:19 1:29 11:54 125 119-130 1488 164 160-168 188 172-199 2/1
1.00 11:47 1:28 11:41 124 120-128 1448 165 162-166 184 177-197 3/1
1.13 13:16 1:29 11:52 124 121-128 1471 164 160-166 188 177-201 1/0
1.25 14:46 1:30 12:00 124 121-127 1488 164 162-166 180 175-189 1/1
1.38 16:16 1:30 11:58 124 122-126 1484 163 162-166 184 174-198 1/1
1.50 17:44 1:28 11:46 123 121-127 1446 164 162-166 184 180-191 1/1
1.63 19:15 1:31 12:06 124 119-128 1500 163 162-166 180 175-185 0/2
1.75 20:46 1:32 12:13 126 120-129 1538 163 160-164 177 172-182 1/2
1.88 22:18 1:32 12:17 125 120-130 1536 164 162-166 176 167-192 2/1
2.00 23:49 1:31 12:07 123 118-127 1491 164 162-166 177 167-187 3/1
2.13 25:22 1:33 12:25 130 121-137 1615 163 162-164 181 170-195 1/0
2.25 26:57 1:35 12:39 130 124-136 1645 161 160-164 176 170-184 1/1
2.38 28:33 1:36 12:45 127 120-133 1618 161 158-164 178 172-186 1/2
2.50 30:02 1:29 11:52 128 119-135 1519 163 160-164 187 180-202 1/2
2.63 31:30 1:28 11:45 126 120-131 1481 164 160-166 181 170-196 0/2
2.75 33:01 1:31 12:10 128 123-133 1557 164 162-166 176 166-184 1/2
2.88 34:34 1:33 12:21 130 121-135 1606 164 162-166 183 167-204 2/1
3.00 36:04 1:30 12:02 129 121-134 1552 163 162-164 178 169-194 3/1
3.11 37:22 1:18 11:56 130 126-131 1552 163 160-166 191 180-201 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 3.1 37:21 12:01
    Walk 0.0 144 0 1 30:09

  • Power Distribution

    182W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:19 35.21% More
    200m 1:19 10:39 37.63% More
    400m 2:45 11:03 38.71% More
    800m 5:47 11:38 42.01% More
    1km 7:16 11:41 43.32% More
    Mile 11:41 11:41 45.03% More
    5k 37:19 12:01 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 50.35
    5km 37:19 12:01 48.88
    5M 1:03:41 12:44 46.35
    10km 1:21:17 13:05 45.21
    10M 2:18:42 13:52 43.86
    Half 3:07:50 14:20 42.96
    20M 5:02:06 15:06 41.18
    Mara 6:49:06 15:37 39.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here