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Sun 15th Sep 2024 at 10:30am by riggys99

Run > Race
  • breezy
  • warm
  • Time
    1:29:42
  • Miles
    13.18
  • Min/mi
    6:48
  • Pacing
    96.5%
  • WAVA
    75.50
  • Stride(cm)
    125
  • Cals
    1317
  • Cadence
    190
  • BPM
    174
  • %MHR
    89.9
  • B/mi
    1181
  • Asc(m)
    166
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Official result chop time 1:29.42
Overall position 39/812
Gender position 37/487
Age cat position MV50-54 3/49
Course PB 😁 by over a minute

Fastest half since 2020
Fastest since turning 50 (now 54)

Set off with sub 1:30 pace group. Felt quite good so pushed on from around 3.5 miles but did slow a little on off road section. Sub 1:30 group caught up with me when we got on the Meridian pathway so tucked in with them till finish. Legs felt good all way around course.

Knew I would slow on off road part so pleased to have gained some time before. Happy with how I paced the run overall.

Start to start of south sea lane

1) 2.39mi - 16:18(6:49/mi) 160/170bpm [1090b/mi] 218cal 8.81/9.02mph

South see lane to start of off road section

2) 5.38mi - 36:02(6:42/mi) 173/179bpm [1159b/mi] 527cal 8.96/9.48mph

Off road section to fitties

3) 2.41mi - 17:07(7:07/mi) 178/181bpm [1265b/mi] 259cal 8.44/8.77mph

Fitties section Inc off road on flood defences to meridian walkway
4) 0.82mi - 5:45(7:00/mi) 180/183bpm [1259b/mi] 87cal 8.57/9.02mph

Meridian walkway to finish
5) 2.17mi - 14:29(6:40/mi) 182/189bpm [1213b/mi] 226cal 9/9.43mph
16:18 36:02 17:07 5:45 14:29
Bowman 🇸🇪
So you broke 90min? Brilliant racing! Not to shabby at all! :)
riggys99
Thanks quite pleased with how it went
GimmeMedals
Fantastic - well done! Did you have a doughnut? I was handing them out 🍩
riggys99
Oh yes just upload a pic with the doughnut in front of the fake castle. Hope you didn’t get too wet
usc215 🇩🇪
amazing race! congrats for sub 1:30 👍
allmatthew
Very nicely run, well done!
riggys99
Thanks all
Velociraptor
Excellent, and well deserved :)
riggys99
Thank you 🤩
peanut
Well done
riggys99
Thankyou
Sombrero
Brilliant and very well deserved 👏 👍 😀
riggys99
Cheers very happy
Mark J 🇳🇿
Fantastic that man. Well done indeed.
riggys99
Thankyou mark
tipsku
Congrats on a sub 1:30 half, what an amazing time!
riggys99
Thanks actually quite enjoyed it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.39 16:17 16:17 6:48 160 111-170 1089 187 0-200 59/55
7.77 52:20 36:03 6:42 173 159-179 1159 191 186-196 102/107
10.18 1:09:27 17:07 7:06 178 168-181 1265 187 182-194 42/38
10.99 1:15:07 5:40 7:00 180 172-182 1260 189 182-192 16/17
13.16 1:29:36 14:29 +1 6:41 182 168-189 1215 191 186-200 34/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 7:08

  • Cadence Distribution

    190 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.2 1:29:36 6:48
    Walk 0.1 96 0 5 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.47% More
    800m 3:14 6:31 61.85% More
    1km 4:04 6:33 64.12% More
    Mile 6:35 6:35 67.34% More
    5k 20:42 6:40 72.91% More
    5 miles 33:24 6:41 73.66% More
    10k 41:37 6:42 73.87% More
    10 miles 1:08:03 6:48 74.73% More
    Half 1:29:12 6:49 75.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.97
    5km 19:24 6:15 77.78
    5M 32:08 6:26 76.57
    10km 40:27 6:31 76.01
    10M 1:06:57 6:42 75.97
    Half 1:29:07 6:48 74.97
    20M 2:19:32 6:59 75.87
    Mara 3:05:44 7:05 76.00

Photos


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