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Fri 23rd Aug 2024 at 12:05pm by Velociraptor

Run > General

Good
windy

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0 👍

Time
1:51:05
Miles
10.63
Min/mi
10:27
Pacing
92.2%
WAVA
60.28
Stride(cm)
94
Cals
819
Watts
203
Cadence
165
BPM
140
%MHR
74.4
B/mi
1462
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Heavy rain overnight and still very windy this morning so I planned to collect my Fetchpoint bug in town then run to Wigton with a tail wind and get eL Bee! to pick me up. "That road doesn't flood," I said. Not far up the Brayton Road (just past 2 miles) I came upon some deep flooding and decided to turn round rather than getting wet feet so early in the run and try to doodle up the distance doing out and backs. Surprisingly, the Hayton Road was almost dry and I was able to go round the small triangle rather than turning back. The wind was tiresome but at the moment I'm a bit "pfft, wind" about it rather than letting it get to me. I had a lovely tail wind coming back into town.
Happy with that.
181 Base.

10:42 10:10 10:33 10:09 10:13 10:54 10:46 10:27 10:46 10:08 6:17

	geordiegirl Well done in the crazy wind
	EvilPixie Excellent running again
	Mozzer Well run 😀
	Ness Well done 👏
	Velociraptor Thanks
	Jaks Another longish one, well done 👏
	Velociraptor Thanks, Jaks I need to get used to time on feet.
	riggys99 Well run, getting some longer runs in
	Velociraptor Thanks, riggys99 It's what's worked before, plenty of runs of around 2 hours but nothing attritional.
	riggys99 If it works no point changing it 😁
	Keegan Well done!
	Sigh Well done V'rap!
	Velociraptor Thanks
	Goofee Out and backs; always a good response to 'blocked' routes!
	Velociraptor Essential, even, Goofee
	Bowman 🇸🇪 A lot of miles, great running!
	Dvorak Solid training run.
	Rosehip another good 10
	Velociraptor Thanks And felt surprisingly good. I had lots of miles left in my legs at the end.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	135 68-144	1494	163 160-166	224 47-269	13/3
1.00	11:03	5:30 +22	11:01	134 121-142	1476	165 136-168	203 43-261	2/8
1.50	16:23	5:21 +12	10:42	136 123-146	1454	166 160-170	198 120-239	8/5
2.00	21:25	5:01	10:03	135 129-143	1356	167 162-170	197 176-229	3/6
2.50	26:32	5:07	10:14	138 130-144	1412	167 164-170	211 182-246	2/4
3.00	31:57	5:26	10:52	141 134-149	1531	165 162-168	218 177-263	8/2
3.50	37:06	5:09 +6	10:17	136 129-146	1399	165 162-200	209 95-267	0/10
4.00	42:12	5:06	10:13	140 130-145	1430	166 164-168	199 181-240	7/2
4.50	47:15	5:02	10:04	138 132-145	1390	165 160-168	212 190-242	3/8
5.00	52:25	5:10	10:20	142 136-147	1468	165 162-168	213 185-265	5/3
5.50	57:57	5:32	11:04	142 135-149	1571	163 128-166	207 169-253	11/3
6.00	1:03:19	5:22	10:44	141 135-148	1514	164 162-168	201 153-249	7/2
6.50	1:08:51	5:32	11:05	140 133-148	1551	163 158-168	202 183-270	6/3
7.00	1:14:05	5:14	10:27	139 133-143	1453	165 162-168	203 180-249	0/13
7.50	1:19:18	5:13	10:26	138 134-143	1440	164 162-168	209 189-243	1/7
8.00	1:24:31	5:14	10:27	141 136-147	1474	164 152-168	192 173-248	1/3
8.50	1:29:58	5:26	10:52	142 134-151	1544	163 158-168	188 157-219	10/6
9.00	1:35:18	5:20	10:40	146 140-151	1558	164 158-168	196 176-226	17/0
9.50	1:40:27	5:09	10:18	144 138-151	1484	165 162-168	188 150-250	3/3
10.00	1:45:34	5:07 +8	10:14	141 130-147	1442	165 144-168	184 50-225	0/15
10.50	1:50:40	5:06	10:12	146 139-152	1488	165 160-168	196 168-243	2/8
10.62	1:51:51	1:11	9:37	150 144-153	1442	166 162-170	217 190-255	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	1.8%	10:43
14	1.8%	11:10
13	1.1%	11:06

Cadence Distribution
165 avge / 232 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	10.6	1:51:11	10:31
Walk	0.2	135	0	12	1:00:32
Pause	0.4	-	-	28	-

Power Distribution
203W (270 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:01	40.26%	More
200m	1:09	9:18	43.07%	More
400m	2:20	9:24	45.56%	More
800m	4:53	9:49	49.84%	More
1km	6:09	9:54	51.19%	More
Mile	10:00	10:00	52.97%	More
5k	31:51	10:15	58.07%	More
5 miles	52:13	10:27	57.98%	More
10k	1:05:01	10:28	58.38%	More
10 miles	1:44:59	10:30	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	67.72
5km	27:55	8:59	66.25
5M	47:37	9:31	63.58
10km	1:00:47	9:47	62.45
10M	1:43:43	10:22	60.52
Half	2:20:27	10:43	58.49
20M	3:45:53	11:18	57.49
Mara	5:05:54	11:41	56.39

Fetch Miles

13:09	Paintball to the primary school.
10:15	Hayton Road outward.

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Fri 23rd Aug 2024 at 12:05pm by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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