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Sun 11th Aug 2024 at 12:07pm by Velociraptor
Run > General
- warm
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Time
1:22:09
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Miles 7.54
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Min/mi 10:54
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Pacing
90.2%
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WAVA
56.69
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Stride(cm)
90
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Cals
621
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Watts
194
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Cadence
163
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BPM
143
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%MHR
76.1
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B/mi 1559
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Asc(m)
106
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Hillscore
10
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Surface
Road
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Nice
The run, or yersel? Hope you are recombobulated.
Hope you're feeling better now x
well done
The body is an enigma nice that it bounced back. Well run!
Also glad it pinged back to normal. Well done 👏
Thanks These wee turns are just an occasional inconvenience. I've stopped trying to guess what the physiological basis is, but I'd quite like to know!
Well done
Well done!
Thanks
Nicely done
Thanks, Keegan
Well done for sticking to it and finish a nice MLR.
Thanks, tipsku
well done on sticking with it and a bit extra
Thanks, geordiegirl