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Tue 16th Jul 2024 at 7:00pm by Velociraptor

Run > Race
  • Good
  • breezy
  • Time
    27:49
  • Miles
    3.13
  • Min/mi
    8:53
  • Pacing
    84.9%
  • WAVA
    66.10
  • Stride(cm)
    103
  • Cals
    238
  • Watts
    232
  • Cadence
    176
  • BPM
    154
  • %MHR
    81.7
  • B/mi
    1365
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Harbourside 5k. It's an out and back with a hill, they said. I didn't expect it to be ALL hill! Really enjoyed that.
138 Threshold. Might have been more but my HRM took a while to pick up.
9:48 8:29 8:27 1:05
Ness
Nice 👍
Snoot
The bit on the harbour side is flat 🤷‍♂️
EvilPixie
Excellent
Velociraptor
Thanks :)
True, Snoot! Potentially fast warm up and finish!
Mozzer
Speedy too ;-)
Rosehip
Well run :)🏃‍♀️
geordiegirl
Harbourside - nice.
Velociraptor
Thanks :) The views were lovely.
riggys99
Well done sounds a nice course
Velociraptor
Thanks, riggys99 :)
It's a very nice course, though not a PB course.
Bowman 🇸🇪
Nice racing!
Jaks
Nice run, well done 👏👏
Velociraptor
Thanks :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Keegan
Great pace! Well done
Velociraptor
Thanks, Keegan :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 87 58-109 681 181 162-184 243 86-287 0/2
0.25 2:01 1:02 8:17 113 108-118 936 180 178-182 236 219-253 0/1
0.38 3:05 1:04 8:31 121 118-125 1030 179 176-182 244 231-268 6/1
0.50 4:13 1:08 9:06 127 126-128 1157 177 170-182 235 215-264 1/4
0.63 5:31 1:18 10:22 128 126-129 1327 172 166-178 251 216-298 7/1
0.75 6:56 1:25 11:20 131 128-134 1485 167 156-176 252 183-301 12/2
0.88 8:36 1:40 13:18 162 134-168 2155 161 156-170 267 232-297 19/0
1.00 9:48 1:13 9:41 164 163-167 1589 172 170-174 221 194-250 8/1
1.13 10:51 1:03 8:24 162 160-163 1360 177 174-180 223 203-238 4/5
1.25 11:57 1:06 8:46 162 160-164 1421 178 176-182 232 219-249 9/0
1.38 13:01 1:05 8:37 164 161-167 1412 178 176-180 244 227-264 6/0
1.50 14:07 1:06 8:48 168 165-172 1478 178 172-182 243 191-295 3/2
1.63 15:12 1:05 8:38 164 160-167 1416 176 174-180 234 191-280 4/4
1.75 16:15 1:03 8:24 169 166-172 1419 178 174-182 238 192-274 3/2
1.88 17:16 1:00 8:03 167 165-169 1344 181 178-184 229 201-244 0/6
2.00 18:17 1:01 8:11 166 163-168 1360 180 178-182 234 207-249 0/10
2.13 19:22 1:05 8:40 167 164-171 1447 178 172-180 231 219-245 5/4
2.25 20:25 1:03 8:28 169 164-172 1431 176 172-180 231 204-262 0/9
2.38 21:35 1:10 9:19 159 151-167 1481 172 168-176 179 127-225 0/16
2.50 22:42 1:07 8:53 149 144-155 1324 172 166-182 149 125-186 1/14
2.63 23:42 1:00 8:00 164 156-167 1313 178 172-182 214 176-263 2/5
2.75 24:42 1:00 8:01 165 162-168 1323 179 176-182 224 191-261 4/5
2.88 25:42 1:00 8:03 170 166-173 1369 181 178-182 236 224-253 1/6
3.00 26:44 1:02 8:15 172 169-176 1418 180 174-182 241 227-284 1/2
3.13 27:45 1:01 8:06 175 173-178 1417 182 180-184 242 220-265 2/0
3.13 27:49 4 8:18 176 176-176 1459 181 180-182 266 264-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.3% 12:29
    22 3.5% 8:40

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Power Distribution

    232W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 50.36% More
    200m 56 7:33 53.10% More
    400m 1:57 7:49 54.73% More
    800m 3:59 8:00 61.13% More
    1km 5:00 8:03 62.94% More
    Mile 8:23 8:23 62.79% More
    5k 27:36 8:53 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 68.19
    5km 27:35 8:53 66.12
    5M 47:04 9:25 62.72
    10km 1:00:05 9:40 61.16
    10M 1:42:31 10:15 59.35
    Half 2:18:50 10:36 58.12
    20M 3:43:16 11:10 55.72
    Mara 5:02:22 11:32 53.91
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