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Sun 10th Mar 2024 at 12:35pm by IdrisTheDragon

Run > Race
  • Time
    2:09:06
  • Miles
    13.17
  • Min/mi
    9:48
  • Pacing
    90.6%
  • WAVA
    54.63
  • Stride(cm)
    94
  • Cals
    1301
  • Watts
    244
  • Cadence
    175
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1518
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

I did it! New half marathon PB by a lot (approx 37 min) . And have learned a bit about half marathon running too. Glad I did that 😃 (although possibly wasn’t thinking that from about 18km onwards 😂)

1) 1km - 5:55(5:55/km) 138/146bpm [817b/km] 57cal 242/282W
2) 1km - 5:53(5:53/km) 147/150bpm [865b/km] 60cal 245/334W
3) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 61cal 249/278W
4) 1km - 5:55(5:55/km) 154/158bpm [910b/km] 62cal 243/307W
5) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 62cal 241/268W
6) 1km - 5:57(5:57/km) 155/158bpm [923b/km] 62cal 245/295W
7) 1km - 6:07(6:07/km) 158/161bpm [966b/km] 64cal 256/330W
8) 1km - 6:07(6:07/km) 159/161bpm [972b/km] 64cal 264/313W
9) 1km - 5:57(5:57/km) 157/161bpm [934b/km] 62cal 259/319W
10) 1km - 6:05(6:05/km) 156/160bpm [948b/km] 62cal 251/302W
11) 1km - 6:13(6:13/km) 157/161bpm [977b/km] 63cal 238/287W
12) 1km - 5:53(5:53/km) 156/159bpm [919b/km] 61cal 242/255W
13) 1km - 6:04(6:04/km) 158/161bpm [959b/km] 62cal 235/248W
14) 1km - 6:22(6:22/km) 156/161bpm [994b/km] 63cal 236/302W
15) 1km - 6:04(6:04/km) 154/159bpm [934b/km] 57cal 218/327W
16) 1km - 6:06(6:06/km) 156/158bpm [952b/km] 61cal 235/259W
17) 1km - 5:58(5:58/km) 157/161bpm [936b/km] 60cal 245/294W
18) 1km - 6:08(6:08/km) 158/162bpm [968b/km] 61cal 220/272W
19) 1km - 6:31(6:31/km) 157/162bpm [1023b/km] 63cal 218/297W
20) 1km - 6:23(6:23/km) 155/162bpm [989b/km] 60cal 216/268W
21) 1km - 6:31(6:31/km) 158/166bpm [1030b/km] 62cal 192/267W
22) 0.2km - 1:03(5:13/km) 166/167bpm [866b/km] 12cal 280/306W
5:55 5:53 5:57 5:55 5:57 5:57 6:07 6:07 5:57 6:05 6:13 5:53 6:04 6:22 6:04 6:06 5:58 6:08 6:31 6:23 6:31 1:03
Ness
Well done, Idristhedragon. An excellent PB! 🎉👏🏅
EvilPixie
Brilliant
Sombrero
medal :-) Well done!
Velociraptor
Excellent :)
Jaks
An excellent PB, well done 👏
geordiegirl
Wow fantastic PB and great co distant pacing. Huge well done superstar 🐉
Mrs Jigs (Luverlylegs)
Wow! Well done Idris 💪🏻👏🏻
IdrisTheDragon
Thank you everyone - definitely got harder from about 17km and had some walking breaks but kept on going and very pleased with it 😊
Fenland Flier
bunting excellent running medal
3M
Tres brilliant!
geordiegirl
You may have felt it was harder but your pace was on point. Amazing.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:30 137 92-145 1301 177 172-192 248 219-282 2/12
1.00 9:31 4:46 9:32 145 142-150 1381 180 176-186 244 227-334 5/7
1.50 14:16 4:45 9:30 149 146-154 1415 178 176-180 248 234-275 3/2
2.00 19:04 4:48 9:36 152 148-154 1460 178 176-180 244 229-278 7/3
2.50 23:48 4:44 9:29 154 149-158 1460 177 174-180 244 225-307 7/3
3.00 28:34 4:46 9:32 155 152-158 1477 177 174-184 240 229-254 6/2
3.50 33:22 4:48 9:36 154 151-159 1478 178 172-188 249 215-295 6/6
4.00 38:14 4:52 9:44 156 154-161 1518 176 172-180 250 224-326 13/2
4.50 43:17 5:03 10:05 159 154-161 1604 175 172-178 257 228-330 16/1
5.00 48:06 4:49 9:39 158 155-161 1524 175 172-178 264 235-313 6/7
5.50 52:51 4:45 9:30 157 154-161 1493 176 174-180 261 235-319 4/7
6.00 57:42 4:51 9:41 156 152-161 1511 174 170-178 243 221-286 4/9
6.50 1:02:41 4:59 9:58 158 153-161 1575 175 172-178 271 224-302 11/9
7.00 1:07:34 4:53 9:47 154 150-158 1505 176 144-184 229 182-256 4/8
7.50 1:12:21 4:47 9:35 157 155-159 1504 175 172-178 241 211-255 2/5
8.00 1:17:13 4:52 9:43 158 156-161 1536 174 170-178 236 225-248 4/1
8.50 1:22:20 5:07 10:14 158 155-161 1616 173 140-180 241 166-302 11/8
9.00 1:27:27 5:07 10:13 155 151-159 1584 172 36-188 237 48-327 10/9
9.50 1:32:16 4:49 9:39 153 147-158 1476 175 150-184 218 196-259 1/20
10.00 1:37:07 4:52 9:43 156 150-159 1516 175 142-184 246 186-259 2/4
10.50 1:41:55 4:48 9:35 157 150-160 1505 175 140-188 250 179-294 2/7
11.00 1:46:44 4:49 9:37 158 152-161 1520 173 138-180 239 167-272 2/7
11.50 1:51:51 5:07 10:14 157 148-162 1606 172 144-188 235 174-255 7/3
12.00 1:56:59 5:09 10:18 156 146-162 1606 169 124-188 229 50-297 4/6
12.50 2:02:27 5:28 10:56 156 147-162 1706 168 136-188 226 56-268 6/2
13.00 2:07:39 5:11 10:22 157 151-162 1629 175 100-188 231 99-264 7/4
13.17 2:09:06 1:27 8:25 165 161-167 1390 182 178-188 275 253-306 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 10:02
    11 1.6% 9:58
    10 1.4% 10:17

  • Cadence Distribution

    175 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 12.8 2:03:31 9:39
    Walk 4.3 140 0.4 5:32 14:57
    Still 0.0 - - 3 -

  • Power Distribution

    244W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.38% More
    800m 4:35 9:13 45.43% More
    1km 5:51 9:25 46.27% More
    Mile 9:28 9:28 48.57% More
    5k 29:35 9:31 53.47% More
    5 miles 48:02 9:36 53.33% More
    10k 59:49 9:38 53.34% More
    10 miles 1:37:07 9:43 54.12% More
    Half 2:08:26 9:48 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.29
    5km 26:58 8:41 58.67
    5M 45:10 9:02 56.72
    10km 57:10 9:12 55.81
    10M 1:35:46 9:35 54.89
    Half 2:08:21 9:48 54.17
    20M 3:23:05 10:09 53.05
    Mara 4:32:11 10:23 52.05
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