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Sun 3rd Mar 2024 at 12:15pm by Ness

Run > General

Amazing
cold

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0 👍

Time
51:12
Miles
5.06
Min/mi
10:07
Pacing
96.8%
WAVA
55.58
Stride(cm)
91
Cals
511
Cadence
175
BPM
149
%MHR
80.6
B/mi
1510
Asc(m)
34
Hillscore
1
Surface
Trail

Notes & Comments

Centurion Grand Prix race. Course wasn't too bad considering the rain we've had. Took it at steady pace. Will be back later in the month to properly race it.

1) 1mi - 10:26(10:26/mi) 135/147bpm [1408b/mi] 101cal
2) 1mi - 10:12(10:12/mi) 152/160bpm [1550b/mi] 101cal
3) 1mi - 10:01(10:01/mi) 153/159bpm [1533b/mi] 101cal
4) 1mi - 9:59(9:59/mi) 156/162bpm [1557b/mi] 101cal
5) 1mi - 9:59(9:59/mi) 154/162bpm [1537b/mi] 101cal
6) 0.06mi - 35(9:21/mi) 154/155bpm [1440b/mi] 6cal

10:26 10:12 10:01 9:59 9:59 35

	Velociraptor Well done
	Autumnleaves Nicely done
	Rosehip well done
	Ness Thanks x
	EvilPixie Great “easy racing”
	Ness Thanks, Pix x
	geordiegirl Nice to see you back racing. Well done.
	Oscar the Grouch Super job
	Ness Thanks both.
	Jaks Nice running Ness, well done 👏
	Mozzer Brilliant; well done!
	Ness Thanks x
	laterunner Well done
	IdrisTheDragon Great running 😊
	Ness Thanks x
	Sigh Well done!
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	117 83-137	1199	177 172-180	5/1
0.50	5:12	2:38	10:31	139 134-144	1462	176 172-180	5/0
0.75	7:48	2:37	10:26	141 137-146	1472	175 172-180	7/3
1.00	10:25	2:37	10:27	143 137-147	1494	174 170-176	2/3
1.25	12:58	2:33	10:11	148 145-152	1507	175 172-176	4/3
1.50	15:28	2:30	10:01	152 147-159	1522	175 172-180	2/5
1.75	18:01	2:33	10:13	154 151-158	1574	174 172-178	4/2
2.00	20:37	2:36	10:23	154 149-157	1599	174 168-178	6/2
2.25	23:08	2:31	10:06	154 151-157	1555	174 172-178	2/2
2.50	25:38	2:30	9:59	152 149-154	1518	175 172-178	3/4
2.75	28:11	2:33	10:13	154 150-159	1574	175 170-178	4/6
3.00	30:38	2:27	9:47	153 150-155	1498	175 172-178	2/2
3.25	33:07	2:29	9:55	154 150-158	1527	175 172-178	3/3
3.50	35:37	2:30	10:00	158 155-160	1580	176 174-178	4/2
3.75	38:11	2:34	10:15	157 150-162	1610	175 170-178	5/6
4.00	40:37	2:26	9:45	155 152-157	1512	176 174-178	2/3
4.25	43:02	2:25	9:39	152 150-157	1466	176 174-180	3/4
4.50	45:31	2:30	9:58	154 148-159	1535	176 174-178	6/6
4.75	48:04	2:33	10:13	156 150-162	1593	175 172-178	4/3
5.00	50:36	2:31	10:06	155 151-159	1565	176 174-178	4/2
5.06	51:12	36	9:34	154 153-155	1473	177 174-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	10:17

Cadence Distribution
175 avge / 180 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	51:11	10:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.19%	More
800m	4:49	9:41	47.63%	More
1km	6:03	9:44	49.17%	More
Mile	9:53	9:53	50.79%	More
5k	31:02	9:59	55.93%	More
5 miles	50:32	10:06	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.49
5km	30:14	9:44	57.41
5M	50:33	10:07	55.57
10km	1:03:55	10:17	54.71
10M	1:46:51	10:41	54.10
Half	2:23:02	10:55	53.55
20M	3:45:53	11:18	52.21
Mara	5:02:23	11:32	51.08

Bespoke Fields

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Fetch Miles

10:47	Centurion GP Final Mile
11:56	Centurion GP Final Mile
10:38	Centurion GP Final Mile
19:02	Centurion GP Final Mile
10:17	Centurion GP Final Mile

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