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Sun 21st Jan 2024 at 10:03am by Velociraptor

Run > Race
  • Amazing
  • rain
  • windy
  • cold
  • Time
    56:37
  • Miles
    6.24
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    64.36
  • Stride(cm)
    100
  • Cals
    492
  • Watts
    214
  • Cadence
    177
  • BPM
    155
  • %MHR
    82.5
  • B/mi
    1407
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Carlisle Resolution 10k, running with Elisa. Wet and windy!
Would probably have been good for around 55 minutes on my own, but this wasn't a course worst. Did race everyone in the last kilometre.
213 Threshold.
9:05 9:27 8:53 9:00 9:12 9:01 1:58
EvilPixie
So good to see this! Well done
Derby Tup
Nice even pace. You've come back well
Rosehip
Well done :)
Bowman 🇸🇪
Nice racing!
Bowman 🇸🇪
Nice racing!
Ness
Well done
Velociraptor
Thanks :) Good to be racing again.
Alice the Camel
Excellent! Well run!
Jaks
Brilliant 🤩, well done 👏
Sigh
Excellent, well done!
Velociraptor
Thanks :)
Dvorak
Good running, nice hr figures.
Velociraptor
The HR illustrates that after the first couple of miles (mostly uphill and into the wind) I was coasting quite a lot. Which is OK :)
♪♫ Synge ♪♫
On the way back - seems good!
Velociraptor
Hoping so, thanks, Synge :)
chunkywizard
Well done, nice racing!
Velociraptor
Thanks, CW :)
Corrah
Good stuff xx
riggys99
Well run. Good to see you racing again
Velociraptor
Thanks :) Good to be racing again.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 134 73-159 1193 179 162-188 226 54-281 6/0
0.50 4:28 2:15 8:58 159 157-164 1426 178 174-186 217 203-256 2/2
0.75 6:49 2:21 9:24 164 161-170 1541 180 174-186 222 208-244 8/0
1.00 9:05 2:16 9:04 162 160-164 1470 178 174-182 204 183-243 2/3
1.25 11:22 2:17 9:09 159 154-166 1456 180 176-188 218 189-266 5/1
1.50 13:48 2:25 9:40 166 164-167 1606 177 174-182 223 194-250 10/0
1.75 16:10 2:23 9:30 164 160-167 1558 177 174-182 218 193-233 4/0
2.00 18:32 2:22 9:29 165 163-166 1565 176 172-182 208 191-229 3/0
2.25 20:49 2:17 9:07 163 160-165 1485 176 174-180 211 195-229 3/3
2.50 23:05 2:15 9:02 162 159-165 1463 176 174-180 206 187-232 1/4
2.75 25:11 2:07 8:26 163 161-166 1376 176 170-180 212 153-307 0/8
3.00 27:25 2:14 8:56 162 159-163 1446 178 174-184 213 202-225 1/5
3.25 29:42 2:17 9:08 162 158-165 1479 177 174-180 209 195-237 1/3
3.50 32:06 2:24 9:36 159 153-161 1527 175 170-180 208 190-236 3/1
3.75 34:20 2:14 8:56 157 153-160 1401 175 162-182 194 180-212 0/7
4.00 36:26 2:06 8:24 153 150-157 1286 179 172-184 215 188-237 0/8
4.25 38:38 2:12 8:49 152 147-160 1340 176 174-180 213 165-225 1/2
4.50 40:58 2:20 9:18 150 147-152 1396 176 172-182 213 157-283 4/4
4.75 43:23 2:25 9:41 147 143-152 1423 174 172-176 220 193-245 6/0
5.00 45:38 2:15 9:01 140 136-145 1263 174 172-176 200 183-212 0/6
5.25 48:03 2:25 9:39 143 140-146 1379 174 170-180 217 194-245 6/0
5.50 50:29 2:26 9:45 145 143-149 1415 173 168-176 210 189-246 5/0
5.75 52:39 2:10 8:40 146 143-149 1266 177 170-186 211 199-231 2/4
6.00 54:39 1:59 7:58 149 144-156 1186 183 178-186 227 217-238 0/7
6.24 56:36 1:57 8:10 148 146-152 1209 182 178-186 236 227-264 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 9:29
    13 1.4% 9:37
    13 2.1% 9:21

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Power Distribution

    214W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 48.09% More
    200m 57 7:36 52.20% More
    400m 1:58 7:53 53.77% More
    800m 4:00 8:02 59.96% More
    1km 5:00 8:03 62.05% More
    Mile 8:39 8:39 60.05% More
    5k 27:59 9:00 64.37% More
    5 miles 45:20 9:04 64.30% More
    10k 56:23 9:04 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 71.71
    5km 25:52 8:20 69.63
    5M 44:09 8:50 66.02
    10km 56:21 9:04 64.39
    10M 1:36:09 9:37 62.46
    Half 2:10:12 9:56 61.16
    20M 3:29:24 10:28 58.60
    Mara 4:43:35 10:49 56.69
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