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Sun 16th Apr 2023 at 8:27am by Ness

Run > Race
  • Amazing
  • Time
    2:07:35
  • Miles
    13.16
  • Min/mi
    9:42
  • Pacing
    97.2%
  • WAVA
    61.84
  • Stride(cm)
    96
  • Cals
    1260
  • Cadence
    173
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1463
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Boston Half Marathon. Loved it. See blog! 😁
1) 1mi - 9:38(9:38/mi) 134/147bpm [1291b/mi] 98cal
2) 1mi - 9:28(9:28/mi) 152/159bpm [1438b/mi] 97cal
3) 1mi - 9:28(9:28/mi) 153/159bpm [1449b/mi] 98cal
4) 1mi - 9:29(9:29/mi) 152/157bpm [1443b/mi] 95cal
5) 1mi - 9:34(9:34/mi) 151/159bpm [1444b/mi] 97cal
6) 1mi - 9:42(9:42/mi) 148/152bpm [1436b/mi] 96cal
7) 1mi - 9:48(9:48/mi) 148/153bpm [1449b/mi] 93cal
8) 1mi - 9:44(9:44/mi) 151/155bpm [1470b/mi] 94cal
9) 1mi - 9:50(9:50/mi) 150/155bpm [1474b/mi] 93cal
10) 1mi - 9:54(9:54/mi) 153/161bpm [1514b/mi] 94cal
11) 1mi - 9:51(9:51/mi) 155/160bpm [1527b/mi] 94cal
12) 1mi - 9:56(9:56/mi) 156/163bpm [1549b/mi] 96cal
13) 1mi - 9:40(9:40/mi) 162/170bpm [1567b/mi] 99cal
14) 0.16mi - 1:33(9:33/mi) 162/164bpm [1547b/mi] 16cal
9:38 9:28 9:28 9:29 9:34 9:42 9:48 9:44 9:50 9:54 9:51 9:56 9:40 1:33
GimmeMedals
:)
EvilPixie
Well done
Velociraptor
Great work, lovely even splits :)
Ness
Thanks 😊
Night-owl
Well done. Yes love the splits
Ness
Thanks x
Rosehip
Well run 🏃‍♀️:)
Ness
Thanks x
Ness
Thanks x
GlennR
Excellent.
Fenland Flier
What happened in the last mile? It looks like you sped up a little 😉
Ness
I can't think what might have happened! 🤔🤣
Ness
Thanks, GlennR.
Sigh
Brilliant, well done!
Ness
Thanks, Sigh 😊
Autumnleaves
Fantastic!
JCB
Excellent! That’s the way to go! 🙂
Ness
Thanks 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 124 79-144 1200 172 154-176 3/4
1.00 9:38 4:48 9:35 141 134-147 1352 173 170-176 4/3
1.50 14:24 4:46 9:33 149 142-156 1423 174 168-178 4/3
2.00 19:06 4:41 9:22 154 148-159 1444 174 172-178 4/3
2.50 23:50 4:44 9:28 155 148-159 1468 175 172-178 4/4
3.00 28:34 4:44 9:28 150 142-157 1421 174 172-178 4/4
3.50 33:18 4:44 9:29 153 148-156 1450 173 172-176 4/4
4.00 38:03 4:45 9:30 152 145-157 1445 174 168-178 2/4
4.50 42:47 4:44 9:27 153 148-159 1447 174 170-176 3/3
5.00 47:37 4:50 9:40 149 141-157 1441 173 170-176 4/4
5.50 52:25 4:48 9:36 148 145-152 1422 173 170-176 3/5
6.00 57:20 4:54 9:48 148 144-151 1451 173 170-178 3/5
6.50 1:02:13 4:53 9:46 148 144-153 1446 174 170-178 6/5
7.00 1:07:07 4:54 9:49 148 144-152 1453 173 170-176 4/4
7.50 1:11:58 4:50 9:41 152 148-155 1471 174 170-176 5/4
8.00 1:16:51 4:54 9:48 149 146-153 1459 173 170-176 2/4
8.50 1:21:45 4:54 9:48 151 148-155 1479 173 170-176 3/3
9.00 1:26:41 4:56 9:52 150 144-152 1479 172 168-174 3/4
9.50 1:31:35 4:54 9:48 152 148-156 1491 173 170-176 4/3
10.00 1:36:35 4:59 9:59 153 148-160 1527 172 170-174 4/5
10.50 1:41:26 4:51 9:43 155 151-160 1505 173 168-176 6/5
11.00 1:46:26 5:00 10:00 155 149-157 1549 172 168-176 5/5
11.50 1:51:24 4:58 9:57 155 153-156 1541 171 86-176 5/5
12.00 1:56:22 4:57 9:55 158 155-163 1567 173 172-176 3/4
12.50 2:01:21 4:59 9:59 161 157-169 1607 174 170-182 3/4
13.00 2:06:02 4:41 9:22 163 156-169 1526 177 174-180 6/6
13.16 2:07:35 1:33 9:34 162 160-164 1550 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 2:07:33 9:42
    Walk 0.0 86 0 2 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.53% More
    800m 4:38 9:19 49.46% More
    1km 5:50 9:23 51.13% More
    Mile 9:24 9:24 53.67% More
    5k 29:23 9:27 60.03% More
    5 miles 47:33 9:31 60.65% More
    10k 59:21 9:33 60.87% More
    10 miles 1:36:31 9:39 61.79% More
    Half 2:06:57 9:41 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 64.03
    5km 26:50 8:38 65.73
    5M 44:52 8:58 64.26
    10km 56:44 9:08 63.68
    10M 1:34:50 9:29 62.89
    Half 2:06:57 9:41 61.43
    20M 3:20:30 10:02 61.36
    Mara 4:28:23 10:15 60.81

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