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Sun 2nd Apr 2023 at 9:01am by Autumnleaves

Run > Race
  • breezy
  • Time
    54:29
  • Miles
    6.24
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    66.59
  • Stride(cm)
    106
  • Cals
    602
  • Cadence
    174
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1371
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Didn't have high hopes - coughing fit to bust!! However, I just decided to try and stay in front of the 55 minute pacer - which I did! I would like to do this race again on top form - it's a good course.

Split Summary
===
1) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 96cal 6.73/7.31mph
2) 1mi - 8:48(8:48/mi) 156/160bpm [1374b/mi] 97cal 6.81/7.28mph
3) 1mi - 8:46(8:46/mi) 157/161bpm [1377b/mi] 97cal 6.84/7.26mph
4) 1mi - 8:51(8:51/mi) 157/161bpm [1390b/mi] 98cal 6.78/7.26mph
5) 1mi - 8:46(8:46/mi) 159/162bpm [1394b/mi] 98cal 6.85/7.83mph
6) 1mi - 8:18(8:18/mi) 161/163bpm [1335b/mi] 93cal 7.24/7.56mph
7) 0.24mi - 2:05(8:32/mi) 162/164bpm [1384b/mi] 23cal 7.02/7.01mph
8:55 8:48 8:46 8:51 8:46 8:18 2:05
Stevewjj
Morning 😀
LindsD
Well done!
snogard
😀
Ness
Well done 👍
Autumnleaves
Notes added :)
Sombrero
That's a great run, well done medal
northernslowcoach
You did really well medal
TBR (TheBeardRunner)
👏👏👏
Corrah
Great job xx
RRR-CAZ 🇬🇧
Well run AL 👍
.B.
Well done, good result considering the coughing x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 146 106-161 1274 170 152-174 7/2
0.50 4:24 2:13 8:52 153 152-155 1357 172 168-176 5/3
0.75 6:36 2:12 8:48 155 152-158 1364 173 170-174 17/10
1.00 8:55 2:19 9:16 156 152-159 1445 172 170-174 12/8
1.25 11:07 2:13 8:50 156 154-157 1379 173 170-174 14/7
1.50 13:19 2:12 8:46 156 155-157 1368 173 170-176 15/12
1.75 15:26 2:07 8:27 156 155-158 1318 173 172-176 15/24
2.00 17:43 2:18 9:11 158 156-159 1451 174 172-178 22/4
2.25 19:49 2:06 8:23 157 156-158 1316 174 172-176 8/13
2.50 22:03 2:14 8:55 158 156-160 1410 174 172-178 11/10
2.75 24:10 2:06 8:26 158 156-159 1332 174 172-176 15/12
3.00 26:30 2:20 9:21 157 155-159 1467 172 170-174 9/8
3.25 28:40 2:10 8:42 157 155-159 1365 173 172-174 8/7
3.50 30:51 2:11 8:45 157 156-161 1373 171 118-174 9/11
3.75 33:10 2:19 9:15 157 156-158 1452 173 170-176 11/8
4.00 35:21 2:11 8:43 159 158-160 1387 174 172-176 9/14
4.25 37:44 2:23 9:31 159 157-160 1514 174 172-178 17/14
4.50 39:42 1:59 7:55 158 157-161 1251 174 172-176 17/21
4.75 41:58 2:16 9:03 159 157-161 1439 175 174-176 8/9
5.00 44:07 2:08 8:33 160 158-162 1369 176 174-180 21/15
5.25 46:09 2:02 8:08 160 159-162 1301 178 174-180 8/15
5.50 48:12 2:03 8:12 160 157-162 1313 176 174-178 8/12
5.75 50:16 2:04 8:18 161 160-163 1335 176 174-178 6/19
6.00 52:24 2:08 8:34 161 160-162 1378 176 172-178 6/10
6.24 54:29 2:05 8:34 162 160-164 1388 176 174-178 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 8:12
    18 7.7% 8:59
    17 6.7% 9:00
    16 13.8% 7:50
    13 7.7% 10:32
    11 8.6% 8:40

  • Cadence Distribution

    174 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 54:25 8:44
    Walk 0.1 118 0 4 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 52.28% More
    800m 4:00 8:03 57.30% More
    1km 5:02 8:06 59.16% More
    Mile 8:10 8:10 61.83% More
    5k 26:48 8:38 65.80% More
    5 miles 43:24 8:41 66.43% More
    10k 54:13 8:43 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 69.30
    5km 25:19 8:09 69.66
    5M 42:43 8:33 67.50
    10km 54:14 8:44 66.61
    10M 1:31:29 9:09 65.19
    Half 2:03:04 9:24 63.37
    20M 3:15:55 9:48 62.80
    Mara 4:23:35 10:04 61.92

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