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Sat 4th Mar 2023 at 9:10am by LindsD

Run > parkrun
  • Time
    36:10
  • Miles
    3.15
  • Min/mi
    11:29
  • Pacing
    83.8%
  • WAVA
    46.96
  • Stride(cm)
    85
  • Cals
    311
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1752
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stockley Country parkrun

Met ChunkyWizard, JC and brother and family, loads of people from Northala.

Run/Walk 2/1. This was hard in parts but quite pleased w time and HR. Enjoyed some of it.

Really enjoyed the event though

Split Summary
===
1) 1m - 11:54(11:54/m) 149/166bpm [1773b/mi] 101cal 5.04/6.26mph
2) 1m - 11:44(11:44/m) 154/173bpm [1807b/mi] 100cal 5.11/6.28mph
3) 1m - 11:13(11:13/m) 157/171bpm [1760b/mi] 97cal 5.35/6.35mph
4) 0.15m - 1:20(8:56/m) 171/174bpm [1527b/mi] 13cal 6.72/6.64mph
11:54 11:44 11:13 1:20
GimmeMedals
Well run x
northernslowcoach
Nice running Linds x
chunkywizard
Yay! Really lovely seeing you this morning, sorry we didn’t have longer to chat. When are you coming to Dinton? 😁
Autumnleaves
Nice one Linds x
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!
.B.
Progressively faster, nicely done :)
Mandymoo
Nice one Linds
Badger
Quality finish :) How did it feel?
LindsD
Notes added.:)
Badger
Sounds good :)
chunkywizard
You can add runningnerd and slowrunningteacher to your stcikerbook (that's their Fetchie names)
LindsD
Thank you :)
iaincr
Nice wee progressive run!! well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 110 77-146 1360 169 156-176 5/1
0.25 2:54 1:22 10:54 153 148-159 1667 173 168-174 8/0
0.38 4:19 1:24 11:16 161 159-163 1813 173 172-174 19/0
0.50 6:02 1:43 13:46 152 138-162 2093 147 124-174 3/8
0.63 7:22 1:20 10:40 151 137-162 1612 173 130-178 8/1
0.75 9:06 1:44 13:49 158 147-165 2183 152 124-176 8/2
0.88 10:21 1:15 9:59 152 149-155 1519 180 176-182 7/10
1.00 11:54 1:33 12:26 147 132-157 1827 151 130-180 1/7
1.13 13:09 1:15 10:03 138 127-149 1387 177 132-188 1/7
1.25 14:43 1:33 12:27 151 141-157 1881 156 130-178 3/4
1.38 16:07 1:24 11:12 145 132-157 1623 173 130-184 4/5
1.50 17:42 1:35 12:42 163 152-169 2071 152 118-180 12/6
1.63 19:03 1:21 10:47 149 142-161 1607 162 126-182 10/4
1.75 20:34 1:31 12:05 162 153-166 1959 163 120-184 3/8
1.88 22:04 1:31 12:06 151 141-163 1828 159 120-180 8/7
2.00 23:38 1:33 12:28 167 156-173 2081 155 126-180 10/3
2.13 25:04 1:26 11:31 148 139-157 1705 159 126-184 2/6
2.25 26:16 1:12 9:34 159 157-161 1520 181 178-184 6/4
2.38 27:38 1:22 10:55 151 141-161 1650 159 126-182 2/13
2.50 28:55 1:17 10:17 164 159-168 1685 180 176-182 5/7
2.63 30:32 1:37 12:55 154 143-168 1988 148 126-184 9/4
2.75 31:54 1:22 10:55 166 157-171 1811 179 174-184 13/6
2.88 33:32 1:39 13:09 157 145-169 2064 152 126-182 4/10
3.00 34:51 1:18 10:27 163 156-169 1703 181 178-182 10/6
3.13 35:57 1:06 8:50 171 170-173 1510 182 180-186 2/7
3.15 36:11 14 10:04 174 174-174 1753 182 182-182 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.0% 11:06
    15 4.1% 12:01

  • Cadence Distribution

    164 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 177 2.6 27:37 10:27
    Walk 23.7 129 0.5 8:34 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.51% More
    800m 5:11 10:25 42.49% More
    1km 6:41 10:46 42.79% More
    Mile 10:50 10:50 44.80% More
    5k 35:31 11:26 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 45.26
    5km 35:39 11:28 46.97
    5M 59:01 11:48 45.93
    10km 1:14:19 11:58 45.41
    10M 2:03:03 12:18 45.28
    Half 2:43:50 12:30 45.03
    20M 4:16:34 12:50 44.31
    Mara 5:41:35 13:02 43.59
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