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Sat 7th Jan 2023 at 9:01am by LindsD

Run > parkrun
  • Time
    35:46
  • Miles
    3.12
  • Min/mi
    11:28
  • Pacing
    84.7%
  • WAVA
    47.94
  • Stride(cm)
    83
  • Cals
    291
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1717
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 min walk 1 min with OH until the end

Split Summary
===
1) 1m - 11:47(11:47/m) 145/163bpm [1709b/mi] 92cal 5.09/6.2mph
2) 1m - 11:20(11:20/m) 149/167bpm [1689b/mi] 90cal 5.29/6.24mph
3) 1m - 11:31(11:31/m) 159/172bpm [1832b/mi] 98cal 5.21/6.35mph
4) 0.12m - 1:08(9:07/m) 172/176bpm [1567b/mi] 11cal 6.59/6.43mph
11:47 11:20 11:31 1:08
angelrose
Well done! :)
GimmeMincepies
Well run 🏃🏽‍♀️
Mrs Jigs (Luverlylegs)
Most excellent :-)
.B.
Fab :)
Angus Clydesdale
:)
chunkyblizzard
Well done, looks like a good run
Shark the Herald Angel
oh good stuff, missis. well done you xxx
Autumnleaves
Well done 👏
LouiseRuns 🌹🇬🇧 🇪🇺
You made it, yay!
Santa Badgey
Solid stuff :)
TeeBee
Nice work Linds x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 109 68-146 1279 176 174-180 5/0
0.25 3:09 1:41 13:25 149 135-158 1998 156 130-178 3/2
0.38 4:31 1:23 11:02 145 137-153 1600 177 176-180 1/7
0.50 6:10 1:39 13:09 151 138-159 1986 155 134-180 10/2
0.63 7:23 1:13 9:43 147 135-158 1429 182 180-184 1/5
0.75 8:57 1:34 12:29 156 146-162 1949 158 132-184 7/1
0.88 10:15 1:18 10:28 145 137-154 1517 175 132-184 1/10
1.00 11:48 1:33 12:22 156 143-162 1928 159 132-182 4/4
1.13 13:12 1:24 11:12 144 135-154 1614 174 136-182 4/3
1.25 14:46 1:35 12:37 152 139-158 1916 159 132-182 3/7
1.38 16:07 1:21 10:45 141 131-150 1515 172 134-184 14/5
1.50 17:33 1:26 11:26 155 150-158 1772 173 134-182 5/14
1.63 18:59 1:26 11:28 135 126-147 1549 169 134-190 5/4
1.75 20:23 1:25 11:16 154 135-166 1736 174 130-184 4/5
1.88 21:54 1:30 12:04 147 134-160 1773 161 128-184 7/3
2.00 23:08 1:14 9:53 163 156-167 1611 183 182-184 8/14
2.13 24:45 1:37 12:59 153 142-168 1985 166 130-190 7/7
2.25 26:03 1:18 10:21 164 158-167 1696 182 180-184 9/4
2.38 27:37 1:35 12:39 152 140-168 1922 152 130-184 7/6
2.50 28:53 1:16 10:08 162 154-170 1642 182 182-184 9/5
2.63 30:31 1:37 12:57 156 145-169 2021 158 128-184 3/6
2.75 31:49 1:18 10:24 164 156-171 1704 182 178-186 5/2
2.88 33:25 1:37 12:54 156 146-170 2013 150 126-182 3/7
3.00 34:39 1:14 9:50 167 160-172 1642 182 180-184 7/4
3.12 35:47 1:08 9:09 173 170-176 1584 184 182-186 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 10:51

  • Cadence Distribution

    169 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 180 2.5 26:29 10:23
    Walk 26.0 133 0.6 9:18 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.50% More
    800m 5:14 10:31 42.10% More
    1km 6:52 11:03 41.72% More
    Mile 11:01 11:01 44.28% More
    5k 35:29 11:25 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.58
    5km 35:36 11:28 47.87
    5M 58:58 11:48 47.21
    10km 1:14:14 11:57 46.96
    10M 2:02:56 12:18 46.77
    Half 2:43:40 12:30 45.90
    20M 4:16:19 12:49 46.18
    Mara 5:41:15 13:01 45.97
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