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Sun 27th Nov 2022 at 9:18am by Autumnleaves

Run > Race
  • Good
  • cold
  • Time
    51:11
  • Miles
    6.22
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    68.39
  • Stride(cm)
    109
  • Cals
    596
  • Cadence
    180
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1282
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

10k race - this is a challenging course. Set off a bit behind the 50 minute pacer with the aim of hanging on as long as possible! At 7km I was bang on 35 minutes, but then the ups & down start and as expected, it got harder! Pleased to improve on last year's time - chip time a mildly irritating 51.01!
Split Summary
===
1) 1m - 8:12(8:12/m) 140/154bpm [1148b/mi] 85cal 7.32/7.64mph
2) 1m - 7:48(7:48/m) 157/161bpm [1225b/mi] 91cal 7.69/8.33mph
3) 1m - 7:55(7:55/m) 160/163bpm [1268b/mi] 94cal 7.57/7.81mph
4) 1m - 8:09(8:09/m) 161/163bpm [1313b/mi] 97cal 7.36/7.7mph
5) 1m - 8:32(8:32/m) 162/163bpm [1383b/mi] 102cal 7.03/7.49mph
6) 1m - 8:44(8:44/m) 162/165bpm [1415b/mi] 105cal 6.87/7.33mph
7) 0.22m - 1:50(8:13/m) 165/167bpm [1357b/mi] 22cal 7.3/7.45mph
8:12 7:48 7:55 8:09 8:32 8:44 1:50
LindsD
Ooh well done
northernslowcoach
Well run :)
Stevewjj
Morning 😀 Good running 👍
Corrah
Good morning. Well done xx
Ness
Well done 👍
TBR (TheBeardRunner)
Racing! Hope you enjoyed it 😊
Autumnleaves
Notes added :)
.B.
Good racing, well done 🎉
RRR-CAZ 🇬🇧
Nice 👍
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 115 84-142 976 174 118-184 1/24
0.50 4:12 2:05 8:21 144 140-150 1202 179 176-182 20/17
0.75 6:12 2:00 7:59 148 143-153 1182 181 178-184 10/10
1.00 8:11 1:59 7:56 151 149-153 1199 183 182-184 14/7
1.25 10:03 1:52 7:28 154 149-160 1149 184 182-186 10/11
1.50 12:02 1:59 7:56 156 155-157 1237 182 180-184 9/14
1.75 14:02 2:00 7:59 157 155-159 1252 181 178-182 21/15
2.00 16:00 1:58 7:51 159 157-161 1248 185 182-186 7/13
2.25 17:56 1:56 7:44 160 159-161 1238 184 182-186 5/11
2.50 19:53 1:57 7:49 161 159-162 1259 183 182-186 15/8
2.75 21:51 1:58 7:51 161 158-162 1264 181 176-186 4/9
3.00 23:54 2:04 8:15 160 158-161 1319 181 178-186 5/13
3.25 25:51 1:57 7:48 161 160-162 1255 182 178-184 21/17
3.50 28:02 2:10 8:41 160 157-162 1390 179 176-182 4/19
3.75 30:05 2:03 8:12 162 160-163 1328 181 178-182 28/11
4.00 32:04 2:00 7:59 161 160-162 1286 181 180-182 10/5
4.25 34:09 2:05 8:19 162 161-163 1348 182 178-184 9/42
4.50 36:17 2:08 8:33 162 160-163 1385 180 178-184 30/5
4.75 38:28 2:10 8:41 162 161-162 1407 180 178-182 16/2
5.00 40:37 2:09 8:35 162 161-163 1392 179 178-180 14/11
5.25 42:48 2:11 8:45 161 160-162 1408 177 172-180 9/9
5.50 45:09 2:21 9:25 162 160-164 1525 173 164-178 21/21
5.75 47:14 2:05 8:20 163 162-165 1357 176 172-178 12/8
6.00 49:21 2:07 8:26 163 160-164 1376 179 174-182 9/8
6.22 51:10 1:49 8:14 165 164-166 1357 181 178-184 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.3% 8:04
    21 10.0% 7:39
    20 11.5% 8:24
    18 9.5% 10:52
    12 7.1% 7:57
    12 3.6% 8:31

  • Cadence Distribution

    180 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 51:07 8:13
    Walk 0.1 118 0 3 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 55.99% More
    800m 3:46 7:35 60.83% More
    1km 4:46 7:40 62.40% More
    Mile 7:47 7:47 64.46% More
    5k 24:34 7:54 70.67% More
    5 miles 40:31 8:06 69.34% More
    10k 51:02 8:13 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 73.08
    5km 23:52 7:41 72.72
    5M 40:16 8:03 69.76
    10km 51:08 8:14 68.39
    10M 1:26:14 8:37 67.03
    Half 1:56:02 8:51 66.01
    20M 3:04:42 9:14 63.85
    Mara 4:08:30 9:29 62.15

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