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Sun 17th Apr 2022 at 9:30am by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    40:16
  • Miles
    5.02
  • Min/mi
    8:01
  • Pacing
    94.7%
  • WAVA
    69.22
  • Stride(cm)
    110
  • Cals
    478
  • Cadence
    182
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1259
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hale 5 - warm and sunny. This race is always tougher than it should be! Course best by 30 seconds today so I'll take that 🙂 3/27 LV55, 39/258 women, 180/494
Split Summary
===
1) 1m - 8:14(8:14/m) 158/165bpm [1300b/mi] 97cal 7.29/7.97mph
2) 1m - 7:53(7:53/m) 155/162bpm [1221b/mi] 92cal 7.61/7.78mph
3) 1m - 8:01(8:01/m) 156/159bpm [1250b/mi] 94cal 7.49/7.72mph
4) 1m - 7:53(7:53/m) 160/163bpm [1262b/mi] 95cal 7.61/7.89mph
5) 1m - 8:06(8:06/m) 163/165bpm [1321b/mi] 99cal 7.4/7.64mph
6) 0.02m - 9(6:05/m) 165/165bpm [1005b/mi] 1cal 9.85/8.16mph
8:14 7:53 8:01 7:53 8:06 9
Ness
Great running! Excellent WAVA score. Well done.
Corrah
Nicely done xx
RRR-CAZ 🇬🇧
Good racing :-)
Autumnleaves
Thank you! Warm today.
LindsD
Ooh well done!
Stevewjj
Morning 😀 🏃‍♂️
TBR (TheBeardRunner)
Fab!
northernslowcoach
Course best - most excellent star
.B.
Woohoo well done bunting
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 145 92-165 1333 175 118-182 0/4
0.50 4:14 1:56 7:44 161 159-164 1246 183 180-188 0/3
0.75 6:13 1:59 7:55 161 156-164 1274 183 180-186 9/4
1.00 8:13 2:01 8:04 160 157-163 1289 183 180-186 2/13
1.25 10:17 2:04 8:15 156 150-162 1287 184 182-186 3/7
1.50 12:13 1:56 7:43 154 151-160 1188 184 182-188 7/4
1.75 14:10 1:57 7:49 155 153-158 1213 183 180-186 13/8
2.00 16:06 1:56 7:43 154 153-155 1189 184 182-188 6/5
2.25 18:05 1:59 7:56 156 155-157 1239 183 180-186 4/8
2.50 20:04 1:58 7:53 156 154-157 1231 182 178-184 5/10
2.75 22:05 2:02 8:06 157 154-159 1273 181 178-184 7/6
3.00 24:07 2:02 8:06 157 156-158 1273 182 180-186 7/10
3.25 26:09 2:03 8:10 159 157-161 1299 181 178-184 7/3
3.50 28:08 1:58 7:54 161 159-161 1271 184 182-188 8/5
3.75 30:01 1:54 7:34 161 159-162 1219 182 180-184 4/8
4.00 32:00 1:59 7:56 160 158-161 1268 182 180-182 3/13
4.25 34:03 2:02 8:09 162 161-163 1322 181 178-182 7/8
4.50 36:04 2:02 8:06 163 162-164 1321 182 178-184 12/7
4.75 38:08 2:04 8:17 163 161-164 1350 182 180-184 7/7
5.00 40:06 1:58 7:53 163 162-165 1284 184 182-186 10/17
5.02 40:16 10 6:41 165 164-165 1102 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 7:38

  • Cadence Distribution

    182 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 54.05% More
    800m 3:50 7:42 59.00% More
    1km 4:49 7:44 61.03% More
    Mile 7:48 7:48 63.64% More
    5k 24:39 7:56 69.58% More
    5 miles 40:01 8:00 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 72.60
    5km 23:46 7:39 72.14
    5M 40:05 8:01 69.24
    10km 50:54 8:11 67.89
    10M 1:25:52 8:35 66.48
    Half 1:55:31 8:49 65.47
    20M 3:03:54 9:12 63.33
    Mara 4:07:25 9:27 61.63

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