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Sun 20th Mar 2022 at 10:33am by Serendippily

Run > Race
  • Time
    2:20:24
  • Miles
    13.19
  • Min/mi
    10:39
  • Pacing
    85.5%
  • WAVA
    52.70
  • Stride(cm)
    88
  • Cals
    1677
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1688
  • Asc(m)
    618
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 46:09(11:15/m) 157/172bpm [1766b/mi] 551cal 5.33/6.28mph
2) 0.09m - 1:53(21:33/m) 141/163bpm [3039b/mi] 16cal 2.78/4.97mph
3) 2.08m - 23:12(11:09/m) 155/170bpm [1728b/mi] 267cal 5.38/6.12mph
4) 1.77m - 18:56(10:42/m) 159/171bpm [1701b/mi] 228cal 5.61/6.53mph
5) 0.07m - 1:29(20:11/m) 145/158bpm [2927b/mi] 12cal 2.97/5.78mph
6) 5.08m - 48:46(9:37/m) 163/184bpm [1566b/mi] 603cal 6.24/7.51mph
46:09 1:53 23:12 18:56 1:29 48:46
LindsD
Yay!!!!! Well done
TeeBee
Well done, that's awesome :-)
northernslowcoach
Woohooooooo bunting
LipGloss
Yay great stuff :-) xx
RRR-CAZ 🇬🇧
Grand miles 💪
Autumnleaves
Brilliant stuff - well done xx
Badger
Excellent. How did it feel?
Mandymoo
Awesome running 🏃‍♀️ 👏
Night-owl
Fantastic great running
Corrah
Good work and well done xx
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 +9 11:19 141 74-162 1596 167 154-172 7/21
1.00 10:46 5:07 10:14 154 141-169 1576 167 160-172 37/31
1.50 16:17 5:30 11:01 154 142-168 1696 167 162-170 21/31
2.00 21:43 5:26 10:52 157 148-161 1707 167 164-170 51/20
2.50 27:11 5:28 10:56 157 151-162 1717 164 158-170 26/26
3.00 32:30 5:19 10:38 166 161-172 1765 166 162-172 24/51
3.50 38:39 6:09 12:18 160 156-164 1969 164 158-168 66/8
4.00 44:58 6:18 12:36 160 155-166 2017 163 160-168 43/30
4.50 51:52 6:54 13:48 153 131-165 2112 150 104-170 45/16
5.00 57:29 5:38 11:15 157 147-168 1766 168 162-172 37/24
5.50 1:02:58 5:29 10:58 157 148-166 1721 167 160-172 36/28
6.00 1:08:30 5:32 11:05 152 143-163 1684 168 160-174 25/38
6.50 1:13:48 5:17 10:35 156 146-171 1651 169 166-172 31/24
7.00 1:19:32 5:44 11:29 161 154-168 1848 167 162-170 42/27
7.50 1:24:51 5:19 10:37 164 156-170 1742 171 164-178 32/54
8.00 1:29:49 4:58 9:57 151 144-158 1502 173 170-176 27/29
8.50 1:35:59 6:09 12:19 153 131-167 1884 160 114-174 28/16
9.00 1:40:59 5:00 10:00 156 150-168 1560 175 168-182 27/45
9.50 1:45:51 4:52 9:44 164 151-180 1597 178 170-186 14/73
10.00 1:50:25 4:34 9:08 153 147-159 1397 177 172-188 26/59
10.50 1:54:48 4:24 8:47 161 149-166 1415 182 172-190 35/48
11.00 1:59:27 4:39 9:18 168 162-175 1562 182 176-186 22/35
11.50 2:04:06 4:39 9:18 169 158-176 1572 182 174-188 26/7
12.00 2:09:09 5:03 10:06 158 132-179 1595 177 172-186 11/9
12.50 2:14:10 5:01 10:03 171 161-179 1717 176 172-182 20/22
13.00 2:18:54 4:44 9:28 170 139-184 1609 182 172-188 20/19
13.19 2:20:34 1:40 8:35 167 140-181 1432 186 184-204 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.9% 12:52
    24 5.1% 12:49
    21 4.4% 10:55
    20 9.0% 10:19
    18 7.0% 11:45
    18 3.7% 10:57

  • Cadence Distribution

    171 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 13 2:17:12 10:32
    Walk 2.4 115 0.2 3:22 20:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.03% More
    800m 4:22 8:47 49.71% More
    1km 5:32 8:55 51.04% More
    Mile 8:57 8:57 53.59% More
    5k 28:57 9:19 57.17% More
    5 miles 48:02 9:36 55.80% More
    10k 1:01:20 9:52 54.39% More
    10 miles 1:45:49 10:35 52.02% More
    Half 2:19:23 10:38 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.61
    5km 30:19 9:45 54.60
    5M 50:13 10:03 53.36
    10km 1:03:13 10:10 52.77
    10M 1:44:41 10:28 52.59
    Half 2:19:23 10:38 52.29
    20M 3:38:16 10:55 51.49
    Mara 4:50:36 11:05 50.68

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