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Spen 20

  • Event Website
  • Rated 70%
  • 20mi
  • Road
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Entrants (14)
Club		 PB SB Pred Time WAVA
XB Great little event. Fantastic weather and good sporadic marshall support. The hill from mile 9 to mile 10 hurt a lot. But I'm happy with my time and apart from a sore knee am ready for the marathon.
Ribble Valley Runners 		2:52:49 3:16:49 3:45:00 3:16:49 49.33
craigo Not ,bad .must do better next time!!!
St. Theresa's AC 		1:59:28 1:59:28 1:59:28 76.09
Yorky
Unaffiliated 		3:01:27 3:01:27 3:30:00 3:12:23 49.19
rdr
Unaffiliated 		2:37:00 2:37:00 2:45:00 2:37:00 57.61
FfJono
Unaffiliated 		2:34:11 2:34:11 3:00:00 2:34:11 58.20
Punkbilly
Otley AC 		3:08:42 3:19:42 3:15:00 3:19:42 47.38
PhilTordoff
Askern District RC 		2:23:56 2:38:24 2:30:00 2:38:24 56.65
tim1979 A nice hilly route. The last 4 were a real struggle, happy with near 2.30 though!
Team Manvers Run 		2:25:58 2:25:58 2:45:00 2:32:30 58.85
Ex-pat Scot It' a hilly hard course, apparently. I'd like to think I could get a 2:10 flat
Easingwold RC, Serpentine RC 		2:17:33 2:17:33 2:20:00 2:17:33 66.54
PhilMac08 Photos can be found here http://www.armadaphotography.co.uk/pages/gallery/sports/cross-countryroad-race-2009.php.
Horsforth Harriers 		2:23:10 2:33:21 2:45:00 2:33:21 63.87
johnymac
Doncaster AC 		2:54:50 2:54:50 2:54:50 51.48
IM2010 Hills seem ok first time round then they're agony on 2nd 10. As usual - too quick too soon and really paid for it last few miles. More drinks needed on this course!
Unaffiliated 		2:54:04 2:54:04 2:50:00 2:54:04 51.55
mafioso TENTATIVE
Stadium Runners
marathonman&blondy
Unaffiliated 		2:50:35 2:50:35 2:50:35 53.29

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