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Sun 15th Mar 2009 at 10:00am by Ex-pat Scot

Run > Race
  • breezy
  • warm
  • Time
    2:17:33
  • Miles
    20.00
  • Min/mi
    6:53
  • Pacing
    1%
  • WAVA
    66.55
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 19.90m
Time taken: 02:17:33
Average/Max Speed : 8.68mph / 11.76mph
Average/Min Pace : 00:06:54 / 00:05:06
Average/Max heart rate: 156/167
Calories used: 2500

======
Splits
======
10:00:01 1.00m 00:06:24 9.36mph 10.70mph 150bpm 161bpm
10:06:27 1.00m 00:07:11 8.34mph 10.83mph 162bpm 166bpm
10:13:37 1.00m 00:06:56 8.64mph 10.48mph 162bpm 167bpm
10:20:35 1.00m 00:06:23 9.39mph 10.66mph 161bpm 167bpm
10:26:58 1.00m 00:06:24 9.36mph 11.07mph 160bpm 166bpm
10:33:23 1.00m 00:06:22 9.40mph 10.65mph 160bpm 165bpm
10:39:45 1.00m 00:06:57 8.62mph 11.19mph 162bpm 166bpm
10:46:42 1.00m 00:06:57 8.62mph 10.43mph 159bpm 164bpm
10:53:40 1.00m 00:06:18 9.50mph 11.46mph 155bpm 162bpm
10:59:59 1.00m 00:07:53 7.60mph 9.66mph 160bpm 166bpm
11:07:52 1.00m 00:06:57 8.62mph 10.82mph 158bpm 165bpm
11:14:50 1.00m 00:07:27 8.04mph 10.20mph 156bpm 162bpm
11:22:18 1.00m 00:07:17 8.23mph 9.28mph 154bpm 156bpm
11:29:35 1.00m 00:06:54 8.69mph 10.31mph 151bpm 155bpm
11:36:29 1.00m 00:07:05 8.46mph 10.44mph 151bpm 156bpm
11:43:35 1.00m 00:07:22 8.13mph 10.24mph 149bpm 158bpm
11:50:57 1.00m 00:06:56 8.63mph 11.76mph 153bpm 157bpm
11:57:54 1.00m 00:07:22 8.14mph 10.93mph 153bpm 156bpm
12:05:16 1.00m 00:06:28 9.26mph 11.23mph 153bpm 162bpm
12:11:45 0.90m 00:05:49 9.22mph 11.36mph 159bpm 166bpm

Spen 20 race
6.24,7.11,6.56,6.23,6.24,6.22,6.57,6.57,6.18,7.53,6.57,7.27,7.17,6.54,7.05,7.22,6.56,7.22,6.28,5.49

Map

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