IM2010

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Recent Training
21st Dec	General	3.1mi	25:26
19th Dec	General	3mi	23:50
17th Dec	General	3.7mi	35:13
16th Dec	General	3.9mi	33:40
13th Dec	General	7.8mi	1:18:07

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	7	22:07 58.11	21:11 60.73	19:33 65.93	19:23 66.71	18:42 69.15		18:42 6:01/mi	69.15
10km	5		41:27 63.72	40:35 65.15				40:35 6:32/mi	65.15
13.1mi	7	1:41:27 57.15	1:41:14 57.27	1:28:18 65.66	1:30:10 64.31	1:24:32 68.66		1:24:32 6:27/mi	68.66
20mi	1		2:54:04 52.37					2:54:04 8:42/mi	52.37
23mi	1						3:29:10 50.89	3:29:10 9:06/mi	50.89
26.2mi	9		4:11:34 48.32	3:24:40 59.41	3:08:30 64.56	3:02:13 66.90		3:02:13 6:57/mi	66.90
33mi	1				5:57:35 45.24			5:57:35 10:50/mi	45.24
50mi	3			8:27:55 52.77	7:54:41 56.53	7:24:14 60.50		7:24:14 8:53/mi	60.50

2014		Result	WAVA	Distance
1 Jan	Hardmoors 30			30mi
2013		Result	WAVA	Distance
17 Nov	Wensleydale Wedge PB	3:29:10	50.89	23mi
1 Jan	Hardmoors 30			30mi
2012		Result	WAVA	Distance
20 Oct	Rowbotham Round Rotherham 50 PB	7:24:14	60.50	50mi
9 Sep	Yorkshireman Off Road Marathon	4:08:12	49.12	26.2mi
18 Aug	Hell on the Humber 12 Hour Race			75mi
22 Apr	London Marathon PB	3:02:13	66.90	26.2mi
7 Apr	york parkrun	18:51	68.60	5km
18 Mar	South Yorkshire Half Marathon PB	1:24:32	68.66	13.1mi
17 Mar	York parkrun PB	18:42	69.15	5km
22 Jan	Brass Monkey Half Marathon	1:27:26	66.39	13.1mi
21 Jan	York parkrun # 2	19:30	66.32	5km
1 Jan	Hardmoors 30	4:29:00	53.36	30mi
2011		Result	WAVA	Distance
15 Oct	Rowbotham Round Rotherham 50 SB	7:54:41	56.53	50mi
11 Sep	Robin Hood Marathon	3:15:23	62.29	26.2mi
16 Aug	York Millennium Bridge 5k SB	19:23	66.71	5km
2 Jul	Osmotherley Phoenix 33 PB	5:57:35	45.24	33mi
22 May	Edinburgh Marathon SB	3:08:30	64.56	26.2mi
10 Apr	Bungay Marathon	3:11:54	63.36	26.2mi
23 Jan	Brass Monkey Half Marathon SB	1:30:10	64.31	13.1mi
2010		Result	WAVA	Distance
16 Oct	Rowbotham Round Rotherham 50 SB	8:27:55	52.77	50mi
12 Sep	Yorkshireman Off Road Marathon	4:00:19	50.59	26.2mi
1 Sep	York Millennium Bridge 5K SB	19:33	65.93	5km
22 Aug	Escrick 10k	42:09	62.73	10km
1 Aug	York 10K - Jane Tomlinson Run For All PB	40:35	65.15	10km
31 May	Chester Marathon SB	3:24:40	59.41	26.2mi
11 Apr	Blackpool Marathon	3:29:45	57.95	26.2mi
24 Jan	Brass Monkey Half Marathon SB	1:28:18	65.66	13.1mi
2009		Result	WAVA	Distance
15 Nov	Barnsley 10K SB	41:27	63.72	10km
11 Oct	Yorkshire Coast 10K	42:52	61.61	10km
11 Aug	York Millennium Bridge 5K SB	21:11	60.73	5km
2 Aug	York 10K - Jane Tomlinson Run For All	44:56	58.78	10km
31 May	Edinburgh Marathon SB	4:11:34	48.32	26.2mi
15 Mar	Spen 20 PB	2:54:04	52.37	20mi
22 Feb	Great North West Half Marathon SB	1:41:14	57.27	13.1mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:41:27	57.15	13.1mi
12 Aug	York Millennium Bridge 5K SB	22:07	58.11	5km
29 Jun	Humber Bridge Half	1:56:14	49.88	13.1mi
1 Jun	Rother valley triathlon festival - Olympic distance	3:10:44		0mi/0mi/61.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	8	0	8
2024	0	0	0	0	0	3	6	13	6	26	75	74	202
2024	0	0	0	0	0	0	22	0	0	0	12	0	34
2023	67	125	84	24	0	0	0	0	0	0	0	0	300
2023	0	9	0	9	0	0	0	0	0	0	0	0	18
2022	146	59	89	11	14	0	0	0	0	0	93	126	539
2021	0	0	0	0	0	0	63	162	145	41	76	32	520
2021	0	0	0	0	0	0	116	13	0	0	0	0	129
2015	231	226	281	182	147	133	105	0	0	0	0	0	1306
2014	242	101	0	0	0	0	0	0	0	0	0	29	372
2013	0.9	1.6	0.6	0.6	0	0	0	0	0	0	0	0	3.8
2013	248	484	161	108	284	316	283	250	50	83	188	118	2572
2013	0	0	1	0	0	206	185	0	0	0	0	0	391
2012	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2012	386	398	421	208	527	420	258	388	360	300	511	313	4491
2012	0	0	0	0	45	0	20	52	0	0	0	0	117
2011	0	3	1	0.9	0	1	0	0	0.6	0	0	0	6.6
2011	220	292	330	237	178	183	304	303	305	251	474	370	3445
2011	0	0	0	0	0	188	0	87	0	0	0	0	275
2010	0	0	0.9	0	0	0	2.9	0	0	0	0	0	3.8
2010	123	161	139	167	197	131	180	227	293	177	140	53	1987
2010	0	0	46	85	54	249	216	52	0	49	55	10	815
2009	0.8	0	0	0.8	0	0.9	0	0	0	0	0	0	2.4
2009	174	157	219	76	130	5	31	32	91	108	114	152	1288
2009	11	11	17	0	11	15	0	103	0	13	14	0	195
2008	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2008	4	0	0	17	34	77	20	33	95	162	83	16	541
2008	0	0	0	52	189	58	85	257	112	11	0	0	764

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
7.9mi, 2:10:52 Walk - General	3mi, 25:50 Run - General	4.4mi, 49:48 Run - General	3mi, 27:36 Run - General	7.1mi, 1:19:05 Run - General	-	3.1mi, 24:36 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6mi, 53:47 Run - General	-	4mi, 46:35 Run - General	6.4mi, 58:36 Run - General	6.5mi, 1:23:36 Run - General	-	10.1mi, 1:36:42 Run - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	5.2mi, 43:51 Run - General	5.2mi, 50:17 Run - General	4.3mi, 33:30 Run - General	4.9mi, 48:13 Run - General	7.8mi, 1:18:07 Run - General	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	3.9mi, 33:40 Run - General	3.7mi, 35:13 Run - General	-	3mi, 23:50 Run - General	-	3.1mi, 25:26 Run - General

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