Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2009 at 10:00am by tim1979

Run > Race
  • Good
  • Time
    2:32:30
  • Miles
    20.00
  • Min/mi
    7:38
  • WAVA
    58.85
  • Cals
    2749
  • Asc(m)
    746
  • Surface
    Road

Notes & Comments

A good 20 miles and a PB (well it was always going to be!). Averaging 7 and a half minute miles and therefore sub 2.30 until pretty much the last 4 which was a real struggle! The day after a game of hockey, I am really pleased and it has lead me to re-evaluate my aim for London!

Split Summary

====

Lap 1 - 1 miles - 07:42 - 140bpm avge - 149bpm max - 135cal

Lap 2 - 1 miles - 07:58 - 153bpm avge - 159bpm max - 139cal

Lap 3 - 1 miles - 07:48 - 154bpm avge - 163bpm max - 138cal

Lap 4 - 1 miles - 07:22 - 152bpm avge - 160bpm max - 138cal

Lap 5 - 1 miles - 07:23 - 152bpm avge - 158bpm max - 138cal

Lap 6 - 1 miles - 07:19 - 153bpm avge - 159bpm max - 138cal

Lap 7 - 1 miles - 07:27 - 159bpm avge - 167bpm max - 137cal

Lap 8 - 1 miles - 07:24 - 160bpm avge - 165bpm max - 139cal

Lap 9 - 1 miles - 07:04 - 155bpm avge - 165bpm max - 136cal

Lap 10 - 1 miles - 07:49 - 167bpm avge - 170bpm max - 140cal

Lap 11 - 1 miles - 07:20 - 165bpm avge - 171bpm max - 137cal

Lap 12 - 1 miles - 07:27 - 165bpm avge - 173bpm max - 138cal

Lap 13 - 1 miles - 07:22 - 167bpm avge - 171bpm max - 138cal

Lap 14 - 1 miles - 07:15 - 166bpm avge - 173bpm max - 137cal

Lap 15 - 1 miles - 07:19 - 166bpm avge - 173bpm max - 138cal

Lap 16 - 1 miles - 07:42 - 164bpm avge - 173bpm max - 139cal

Lap 17 - 1 miles - 07:57 - 164bpm avge - 174bpm max - 138cal

Lap 18 - 1 miles - 08:32 - 161bpm avge - 166bpm max - 138cal

Lap 19 - 1 miles - 08:29 - 155bpm avge - 170bpm max - 138cal

Lap 20 - 0.96 miles - 07:51 - 161bpm avge - 169bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 80-89: 0.2%

HR Zone: 90-99: 0.1%

HR Zone: 100-109: 0.2%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.3%

HR Zone: 130-139: 0.7%

HR Zone: 140-149: 11.1%

HR Zone: 150-159: 37.9%

HR Zone: 160-169: 42.3%

HR Zone: 170-179: 7.2%
07:42 07:58 07:48 07:22 07:23 07:19 07:27 07:24 07:04 07:49 07:20 07:27 07:22 07:15 07:19 07:42 07:57 08:32 08:29 07:51

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here