Southport Mad Dog 10K

Listed by Autumnleaves
  • Event Website
  • Rated 90%
  • 10km
  • Road
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Entrants (27)
Club		 PB SB Pred Time WAVA
2old 89th,10thforage, 6.30mm av
Liverpool Pembroke & Sefton Harriers & AC 		39:43 40:21 40:21 76.20
Autumnleaves
Spectrum Striders RC 		47:51 52:55 1:01:00 56:53 56.82
beebop
York Acorn RC 		49:02 49:57 52:36 59.48
Billybobs
Red Rose RRC 		40:02 40:02 52:20 55.37
Boab Piss poor run from me. Had some breathing problems at 5k, lost breathing and had to slow down. Still feel like I have the legs and not the lungs. Shambles at start due to parking problems. Basically the car park had miles of queues and the buses that took runners to start from car park were stuck in queues too. Race 30 mins late, I had already stuck clothes in bag and handed them over to baggage area. So wet and cold for 30 mins extra than wanted to be. Course is flat, if no wind there is good potential for a PB. Bit windy today so times are slowed. Started well but by 3k I knew I was in trouble. Breathing wasn't right and the dry cough I have was tickling my throat. Odd experience at 5k where suddenly really short of breath, lost a lot of ground on 3rd spot in about 10 seconds. Thought I might need to stop. Breathing returned to race normal but still legs wanted to go faster. Getting a bit fed up with it now, just want to be bug free!!!!
Unaffiliated 		32:25 33:38 34:48 78.73
cmhalst
Accrington Road Runners 		37:40 37:40 40:00 39:18 67.40
DamoJ
Unaffiliated 		37:08 40:48 42:28 62.17
davelord
Trawden AC 		34:57 36:30 36:59 37:13 80.51
Dr Del
Unaffiliated 		50:52 50:52 49:30 50:52 61.52
GalaxyGirl
St. Helens Striders 		51:51 56:39 56:39 56.07
Gerbik
Unaffiliated 		38:31 39:49 39:49 66.91
H2O
Congleton Harriers, Macclesfield Harriers & AC 		50:00 52:00 54:07 59.72
helenberry
Prestwich Athletics Club 		41:28 46:50 53:43 55.32
Jmh71
Astley & Tyldesley Road Runners 		44:04 44:04 45:11 58.90
Kev Scone
Howgill Harriers 		47:58 48:20
LEJathon
Warrington Road Runners 		41:19 42:09 42:09 63.46
Longwayround [LWR] Fingers crossed, I'll be faster than I was at the Preston 10k, not least because I hope not to spend the preceding six weeks not running due to injury and, last time I looked, Southport lacks hills.
Red Rose RRC, Garstang Cycling Club 		51:45 51:45 55:00 52:34 51.75
NezzNedge
Penny Lane Striders 		40:36 43:30 43:36 61.35
Obigone Slightly disappointed with my time! i wanted nearer 40mins, but given the headwind at the end not too shabby to be only 7secs off a pb! Really should have gone faster on the outward 5k when there was a following wind! Loved the samba drum band, Elvis could do with a bigger jump suit! Roll on next year! WOOF!
Stockport Harriers & AC 		40:21 41:05 41:05 74.84
R4R Definitely won't be a PB for me - in fact will probably be a PW - but just happy to be running. Last 10k was 3 years ago in Ormskirk. Since then lots of ups and downs, including heart surgery in September, so will be happy to break the hour, but won't be busting a gut. Bring it on :-)
Northern Veterans AC, Penny Lane Striders 		37:22 48:06 59:59 50:50 62.12
Rrunner
Unaffiliated 		39:07 40:28 42:32 62.27
SiB
Unaffiliated 		52:26
simondavie
Unaffiliated 		49:23 56:07 59:42 44.22
Slogirlrunna
Unaffiliated 		1:04:00 1:04:00 1:04:00 50.97
stfc69
Southport Waterloo AC, New York Road Runners Club 		46:55 48:46 49:51 61.15
Striderdan Definitely the best organised race in the north west. Others should take a look and learn. The only snag was at the park and ride car park which was out of the organisers control.
St. Helens Striders 		39:56 39:56 43:00 42:41 67.89
zepalm
Unaffiliated 		59:58

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