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DamoJ

Last on at 11pm, 3rd Oct 2021

M40

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Recent Training
11th Apr	General	4.6mi	38:35
8th Apr	General	4mi	33:02
6th Apr	General	3.9mi	32:27
1st Apr	General	3.7mi	31:26
28th Mar	General	3.6mi	32:25

12 Month Benchmarks	Run
Mile	8:01
5k	33:03
5mi	53:57

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1									5:15 73.90				5:15 5:15/mi	73.90
5km	51				21:29 59.66		18:23 69.80	18:20 69.99	18:15 70.47	17:36 73.34	18:56 68.50	19:24 67.72		17:36 5:40/mi	73.34
5mi	8								31:56 66.27	32:20 65.65	33:47 62.84			31:56 6:23/mi	66.27
5.3mi	1											32:59 68.63		32:59 6:13/mi	68.63
10km	48	47:18 55.81	43:49 60.25	46:23 56.92	42:37 61.95	40:48 64.71	39:23 67.06	37:36 70.24	39:09 67.53	37:08 71.33	39:33 67.14	39:38 67.49	40:55 65.38	37:08 5:59/mi	71.33
10mi	13			1:15:47 57.07	1:08:48 62.86	1:07:53 63.71	1:05:43 65.82	1:09:42 62.10	1:03:45 68.00	1:04:13 67.67		1:06:20 65.99		1:03:45 6:23/mi	68.00
13.1mi	20				1:40:53 56.97	1:30:27 63.54	1:27:51 65.42	1:25:37 67.13	1:28:42 64.82	1:23:49 68.69		1:33:28 61.94	1:29:29 64.96	1:23:49 6:24/mi	68.69
26.2km	1						1:57:56 61.03							1:57:56 7:15/mi	61.03
26.2mi	13				3:29:41 57.46	3:23:10 59.31	3:14:27 61.96	3:10:50 63.14			3:25:55 58.51	3:12:43 62.52		3:10:50 7:17/mi	63.14

2020		Result	WAVA	Distance
8 Mar	ALDI CHESTER 10K SB	40:55	65.38	10km
5 Jan	Central Lancashire Half Marathon SB	1:29:29	64.96	13.1mi
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:06:20	65.99	10mi
14 Dec	Worden Festive 5k & 1 Mile Fun Run SB	19:24	67.72	5km
24 Nov	Wilmslow Festive 10K SB	39:38	67.49	10km
27 Oct	Dublin Marathon SB	3:12:43	62.52	26.2mi
6 Oct	Chester Marathon	3:18:55	60.57	26.2mi
7 Sep	Marathon du Medoc	6:32:07	30.73	26.2mi
20 Jul	Elswick Express 10	1:07:57	64.16	10mi
17 Jul	Alderley Park 5.3 PB	32:59	68.63	5.3mi
19 May	Chester Half Marathon SB	1:33:28	61.94	13.1mi
28 Apr	London Marathon	3:22:25	59.53	26.2mi
19 Apr	Salford 10K	40:47	65.33	10km
10 Mar	Chester 10k	40:02	66.55	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	40:36	65.62	10km
28 Oct	Dublin Marathon SB	3:25:55	58.51	26.2mi
30 Sep	Littleborough 10K Road Race	41:52	63.43	10km
9 Sep	UKFast Salford 10k	41:01	64.74	10km
26 Aug	Pennington Flash 5	34:13	62.04	5mi
25 Jul	Millbrook Monster 10k	51:53	51.18	10km
5 Jul	Sale Sizzler (1) SB	18:56	68.50	5km
24 Jun	Hollins Green 5k	19:24	66.85	5km
17 Jun	Colshaw Hall 10K	40:38	65.35	10km
13 Jun	The Bill Fox Round the Resers Race SB	33:47	62.84	5mi
7 Jun	Bowdon 5k	19:42	65.83	5km
31 May	Birchwood Brook 5K	19:57	65.00	5km
24 May	Dunham Massey 5k	20:12	64.20	5km
9 May	Mad Hatters 5 Mile MT	36:48	57.68	5mi
30 Mar	Salford 10k Road Race SB	39:33	67.14	10km
2017		Result	WAVA	Distance
3 Dec	Stockport 10	1:05:52	65.97	10mi
26 Nov	Manchester Christmas Pudding 5 SB	32:20	65.65	5mi
19 Nov	Preston 10 mile road race SB	1:04:13	67.67	10mi
15 Oct	Manchester Half Marathon	1:25:34	67.29	13.1mi
3 Sep	UKFast City of Salford 10k	37:41	70.29	10km
20 Aug	Birchwood 10k	37:27	70.73	10km
17 Aug	Sale 5k Sizzler (4)	17:50	72.38	5km
3 Aug	Sale 5k Sizzler (3)	17:42	72.92	5km
20 Jul	Sale 5k Sizzler (2) PB	17:36	73.34	5km
15 Jul	Trafford All Terrain Challenge - Mile Challenge PB	5:15	73.90	1mi
6 Jul	Sale 5k Sizzler (1)	17:50	72.38	5km
2 Jul	Alderley Edge Bypass 10k	37:28	70.70	10km
4 Jun	Burnley 10k	38:26	68.92	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:24:51	67.86	13.1mi
21 May	Chester Half marathon PB	1:23:49	68.69	13.1mi
19 May	Christleton 5km	17:57	71.91	5km
7 May	Market Drayton 10k	37:56	69.83	10km
30 Apr	Oswestry Half Marathon	1:24:57	67.78	13.1mi
29 Apr	Stretford parkrun	17:58	71.84	5km
14 Apr	Salford 10k Road Race PB	37:08	71.33	10km
8 Apr	Wythenshawe parkrun	18:55	68.23	5km
1 Apr	South Manchester parkrun	18:27	69.96	5km
19 Mar	Wilmslow Half Marathon	1:24:29	68.15	13.1mi
5 Mar	Trafford 10K	38:12	69.34	10km
25 Feb	Wythenshawe parkrun	19:50	65.08	5km
5 Feb	Southport Mad Dog 10k	39:35	66.92	10km
8 Jan	Central Lancs Half Marathon	1:24:13	68.37	13.1mi
2016		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	41:31	63.80	10km
4 Dec	Stockport 10	1:05:38	66.05	10mi
27 Nov	Manchester Christmas Pudding 5 Mile Dash PB	31:56	66.27	5mi
20 Nov	Preston 10 Mile Road Race PB	1:03:45	68.00	10mi
18 Sep	English Half 10k Road Race SB	39:09	67.53	10km
11 Aug	Sale Sizzler 4	18:27	69.71	5km
28 Jul	Sale Sizzler 3	18:36	69.15	5km
16 Jul	Pendle Family Running Festival 10K	44:55	58.86	10km
14 Jul	Sale Sizzler 2	18:29	69.59	5km
3 Jul	Southport 10K	40:20	65.55	10km
30 Jun	Sale Sizzler 1	18:16	70.41	5km
18 Jun	Stretford parkrun SB	18:15	70.47	5km
15 Jun	The Bill Fox Round the Resers Race	32:01	65.94	5mi
29 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:28:42	64.82	13.1mi
28 May	Liverpool Rock N Roll 5k	18:49	68.35	5km
11 May	Mad Hatter's Trail Race	35:08	60.09	5mi
3 May	Mobberley 'Round the Runway' Race	32:49	64.33	5mi
2 May	Avenham Park 5k	19:21	66.47	5km
17 Apr	Port Sunlight 10k	39:46	66.49	10km
16 Apr	Stretford parkrun	19:40	65.40	5km
3 Apr	Wilmslow Half Marathon	1:32:41	62.03	13.1mi
25 Mar	Salford 10k	40:04	65.99	10km
19 Mar	South Manchester parkrun	19:38	65.51	5km
13 Mar	Trafford 10K	40:12	65.77	10km
7 Feb	Southport Mad Dog 10k	42:05	62.83	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:42	62.10	10mi
21 Nov	Heaton parkrun	19:51	64.79	5km
8 Nov	Windmill 10k	42:12	62.65	10km
31 Oct	Heaton parkrun	19:11	66.89	5km
17 Oct	South Manchester parkrun	19:10	66.95	5km
3 Oct	Woodbank parkrun	20:56	61.30	5km
20 Sep	EHM 10k	40:42	64.89	10km
12 Sep	Woodbank parkrun	21:00	61.11	5km
2 Aug	Cheshire Half Marathon	1:33:53	61.22	13.1mi
23 Jul	Sale 5k Sizzler (3)	19:24	66.14	5km
19 Jul	Windmill Half Marathon	1:35:58	59.89	13.1mi
12 Jul	Blackpool Summer 10k	43:08	61.23	10km
9 Jul	Sale 5k Sizzler (2)	20:01	64.11	5km
28 Jun	Run fest Wales Rhyl 10k	43:21	60.92	10km
25 Jun	Sale 5k Sizzler (1)	19:56	64.37	5km
30 May	Kent Roadrunner Marathon	3:47:21	53.00	26.2mi
17 May	Chester Half Marathon	1:32:12	62.34	13.1mi
10 May	Great Manchester Run	40:30	65.21	10km
4 May	Avenham Park 5k	19:54	64.48	5km
25 Apr	Burnley parkrun	19:13	66.78	5km
3 Apr	Salford 10k SB	37:36	70.24	10km
21 Mar	South Manchester parkrun	18:22	69.87	5km
7 Mar	Groundhog Marathon PB	3:10:50	63.14	26.2mi
21 Feb	South Manchester parkrun SB	18:20	69.99	5km
8 Feb	Southport Mad Dog 10k	37:43	70.02	10km
18 Jan	Inskip Half Marathon SB	1:25:37	67.13	13.1mi
4 Jan	Central Lancs Half Marathon	1:26:25	66.51	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:05:43	65.82	10mi
30 Nov	Movember 10k	39:23	67.06	10km
16 Nov	Sandgrounder 5k SB	18:23	69.80	5km
16 Nov	Sandgrounder 10K	40:10	65.75	10km
1 Nov	South Manchester parkrun	19:07	67.13	5km
5 Oct	MBNA Chester Metric Marathon PB	1:57:56	61.03	26.2km
28 Sep	Run Preston 5K	19:15	66.59	5km
28 Sep	Run Preston 10K	42:36	61.97	10km
6 Sep	BMC/Trafford AC 10K Track Festival	40:48	64.71	10km
30 Aug	South Manchester parkrun	18:49	68.12	5km
26 Jul	South Manchester parkrun	18:44	68.42	5km
19 Jul	Elswick Express	1:07:06	64.46	10mi
13 Jul	We Love Manchester 10km SB	39:23	67.03	10km
29 Jun	Runfest Wales Rhyl 10K	39:56	66.11	10km
28 Jun	South Manchester parkrun	20:14	63.35	5km
22 Jun	Asda Foundation Pennine 10K	40:50	64.65	10km
21 Jun	South Manchester parkrun	19:29	65.79	5km
15 Jun	Sport in The Port 5K	19:13	66.70	5km
31 May	Kent Roadrunner Marathon	3:48:39	52.70	26.2mi
3 May	South Manchester parkrun	18:45	68.36	5km
26 Apr	South Manchester Parkrun	19:08	66.99	5km
6 Apr	Greater Manchester Marathon SB	3:14:27	61.96	26.2mi
29 Mar	South Manchester Parkrun	20:08	63.67	5km
8 Mar	South Manchester Parkrun	18:43	68.48	5km
23 Feb	Oulton Park Half Marathon SB	1:27:51	65.42	13.1mi
9 Feb	Southport Mad Dog 10K	43:24	60.83	10km
25 Jan	South Manchester parkrun	19:31	65.68	5km
19 Jan	Inskip Derby Arms Half Marathon	1:29:35	64.16	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:07:53	63.71	10mi
20 Oct	Yorkshire Marathon	3:29:48	57.43	26.2mi
6 Oct	Chester Marathon SB	3:23:10	59.31	26.2mi
7 Jul	Southport Half Marathon	1:32:57	61.83	13.1mi
2 Jun	Jane Tomlinson's Pennine 10K SB	40:48	64.71	10km
12 May	Chester half marathon SB	1:30:27	63.54	13.1mi
10 Feb	Southport Mad Dog 10K	42:28	62.17	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:09:40	62.08	10mi
18 Nov	Preston 10 Mile SB	1:08:48	62.86	10mi
28 Oct	Preston Guild Marathon SB	3:29:41	57.46	26.2mi
30 Sep	Run Preston 5k	21:33	59.47	5km
30 Sep	Run Preston 10k	43:09	61.18	10km
20 May	Great Manchester Run SB	42:37	61.95	10km
7 May	Preston Guild 5k SB	21:29	59.66	5km
29 Apr	Greater Manchester Marathon	3:40:24	54.67	26.2mi
18 Mar	Liverpool Half Marathon SB	1:40:53	56.97	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:15:47	57.07	10mi
15 May	Great Manchester Run SB	46:23	56.92	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	43:49	60.25	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	47:18	55.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	21	16	0	0	0	0	0	0	0	0	40
2024	0	4	14	15	0	0	3	11	4	0	0	0	52
2023	8	11	13	6	14	0	0	0	0	0	0	0	52
2022	47	36	34	21	18	20	11	12	30	22	23	9	282
2021	137	121	90	75	82	78	34	71	67	74	46	42	917
2020	82	63	49	59	50	88	123	110	131	125	123	129	1132
2019	0	0	0	0	0	0	1.7	0	0	0	0	0	1.7
2019	118	105	80	123	111	63	122	77	126	128	98	150	1301
2018	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2018	174	105	31	26	87	65	16	60	104	99	17	81	864
2017	0	0	0	3.4	1.2	1.5	5.5	1.9	0	0	1.1	0	14.6
2017	148	136	143	122	111	99	110	101	82	117	81	102	1353
2016	0	0	0	0	2.2	0	0	0	1.9	0	0	0	4
2016	37	31	117	118	108	103	105	45	72	95	111	141	1083
2015	0	0	0	0	0	1.6	3	0	0	0	0	0	4.5
2015	166	118	171	45	55	21	60	18	31	79	25	10	799
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	88	90	88	58	84	45	45	79	24	23	61	83	768
2013	0	0	0	19	75	73	29	75	127	88	40	72	598

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3.6mi, 31:51 Run - General	-	-	3.5mi, 31:35 Run - General	-	-	3.6mi, 31:32 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	3.6mi, 30:04 Run - General	-	-	3.6mi, 32:25 Run - General	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	3.7mi, 31:26 Run - General	-	-	-	-	3.9mi, 32:27 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	4mi, 33:02 Run - General	-	-	4.6mi, 38:35 Run - General	-	-

DamoJ

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