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Fri 28th Mar 2025 at 6:13pm by DamoJ

Run > General
  • Time
    32:25
  • Miles
    3.60
  • Min/mi
    9:00
  • Pacing
    28.1%
  • WAVA
    48.91
  • Stride(cm)
    112
  • Cals
    443
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1469
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/180bpm [1258b/mi] 122cal
2) 1mi - 9:10(9:10/mi) 173/181bpm [1585b/mi] 125cal
3) 1mi - 8:46(8:46/mi) 174/186bpm [1526b/mi] 123cal
4) 0.6mi - 5:22(8:53/mi) 171/183bpm [1520b/mi] 73cal
9:07 9:10 8:46 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 114 79-136 977 162 156-170 4/1
0.25 2:52 1:47 +41 14:18 131 114-144 1874 161 150-164 4/7
0.38 4:01 1:09 9:14 130 119-135 1201 157 154-160 2/2
0.50 5:09 1:08 9:05 137 133-139 1245 158 156-160 2/2
0.63 6:20 1:11 9:32 140 136-143 1334 159 156-160 1/2
0.75 7:30 1:10 9:18 141 134-145 1312 157 156-160 1/1
0.88 8:42 1:11 9:31 146 141-150 1391 159 156-162 2/3
1.00 9:49 1:07 8:57 167 148-180 1493 161 160-162 2/2
1.13 11:00 1:12 9:33 175 173-177 1670 157 156-160 1/2
1.25 12:12 1:12 9:32 173 170-177 1650 159 158-160 1/2
1.38 15:48 3:36 +2:28 28:46 168 125-176 4832 161 106-172 2/1
1.50 16:50 1:02 8:16 161 129-175 1330 162 158-170 4/2
1.63 17:58 1:09 9:11 179 175-181 1643 159 156-160 2/4
1.75 19:10 1:11 9:29 175 173-178 1659 159 156-162 1/2
1.88 20:18 1:08 9:08 176 175-178 1606 161 160-162 1/1
2.00 21:27 1:09 9:13 177 175-178 1631 161 158-164 3/2
2.13 22:37 1:10 9:17 177 176-178 1643 161 158-162 3/3
2.25 26:32 3:55 +2:48 31:19 161 123-178 5042 157 86-168 2/6
2.38 27:38 1:06 8:51 165 153-172 1459 160 158-162 1/1
2.50 28:45 1:07 8:56 174 172-177 1555 159 156-162 2/0
2.63 29:56 1:11 9:24 177 176-179 1665 161 158-162 3/1
2.75 30:59 1:04 8:29 180 177-183 1526 163 160-166 4/2
2.88 32:00 1:01 8:11 182 179-184 1489 164 162-166 1/3
3.00 34:02 2:02 +1:01 16:12 176 159-186 2852 167 158-174 2/3
3.13 35:16 1:14 9:50 166 160-172 1633 158 154-160 2/1
3.25 36:27 1:11 9:30 167 159-174 1586 160 156-162 2/2
3.38 37:38 1:11 9:31 175 172-177 1667 160 156-162 1/2
3.50 39:24 1:46 +51 14:08 168 162-176 2374 165 88-176 5/5
3.60 40:21 57 +5 9:06 179 171-183 1628 166 162-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 160 3.6 32:07 9:14
    Walk 17.3 105 0 7:09 6:48:07
    Still 0.2 - - 4 -
    Pause 2.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.54% More
    800m 4:16 8:35 41.91% More
    1km 5:24 8:41 43.59% More
    Mile 9:17 9:17 43.67% More
    5k 34:32 11:07 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.62
    5km 27:44 8:56 49.14
    5M 45:55 9:11 48.23
    10km 57:49 9:18 47.76
    10M 1:35:44 9:34 47.26
    Half 2:07:28 9:44 46.78
    20M 3:19:37 9:59 46.61
    Mara 4:25:46 10:09 46.74
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