DamoJ

Last on at 11pm, 3rd Oct 2021

M40

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Recent Training
Sep 2024	General	0.9mi	7:37
Sep 2024	General	3.6mi	30:03
Aug 2024	General	3.6mi	29:08
Aug 2024	General	3.6mi	30:50
Aug 2024	General	3.6mi	31:47

12 Month Benchmarks	Run
Mile	8:29
5k	30:57
5mi	53:57

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1									5:15 72.64				5:15 5:15/mi	72.64
5km	51				21:29 59.81		18:23 69.98	18:20 70.17	18:15 70.63	17:36 73.47	18:56 68.60	19:24 67.75		17:36 5:40/mi	73.47
5mi	8								31:56 66.24	32:20 65.61	33:47 62.79			31:56 6:23/mi	66.24
5.3mi	1											32:59 68.57		32:59 6:13/mi	68.57
10km	48	47:18 55.81	43:49 60.25	46:23 56.92	42:37 61.95	40:48 64.71	39:23 67.06	37:36 70.24	39:09 67.53	37:08 71.33	39:33 67.14	39:38 67.49	40:55 65.38	37:08 5:59/mi	71.33
10mi	13			1:15:47 57.73	1:08:48 63.59	1:07:53 64.45	1:05:43 66.57	1:09:42 62.80	1:03:45 68.75	1:04:13 68.40		1:06:20 66.65		1:03:45 6:23/mi	68.75
13.1mi	20				1:40:53 57.47	1:30:27 64.10	1:27:51 65.99	1:25:37 67.71	1:28:42 65.37	1:23:49 69.25		1:33:28 62.37	1:29:29 65.37	1:23:49 6:24/mi	69.25
26.2km	1						1:57:56 61.98							1:57:56 7:15/mi	61.98
26.2mi	13				3:29:41 57.97	3:23:10 59.83	3:14:27 62.51	3:10:50 63.70			3:25:55 59.20	3:12:43 63.42		3:10:50 7:17/mi	63.70

2020		Result	WAVA	Distance
8 Mar	ALDI CHESTER 10K SB	40:55	65.38	10km
5 Jan	Central Lancashire Half Marathon SB	1:29:29	65.37	13.1mi
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:06:20	66.65	10mi
14 Dec	Worden Festive 5k & 1 Mile Fun Run SB	19:24	67.75	5km
24 Nov	Wilmslow Festive 10K SB	39:38	67.49	10km
27 Oct	Dublin Marathon SB	3:12:43	63.42	26.2mi
6 Oct	Chester Marathon	3:18:55	61.45	26.2mi
7 Sep	Marathon du Medoc	6:32:07	31.17	26.2mi
20 Jul	Elswick Express 10	1:07:57	64.82	10mi
17 Jul	Alderley Park 5.3 PB	32:59	68.57	5.3mi
19 May	Chester Half Marathon SB	1:33:28	62.37	13.1mi
28 Apr	London Marathon	3:22:25	60.39	26.2mi
19 Apr	Salford 10K	40:47	65.33	10km
10 Mar	Chester 10k	40:02	66.55	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	40:36	65.62	10km
28 Oct	Dublin Marathon SB	3:25:55	59.20	26.2mi
30 Sep	Littleborough 10K Road Race	41:52	63.43	10km
9 Sep	UKFast Salford 10k	41:01	64.74	10km
26 Aug	Pennington Flash 5	34:13	62.00	5mi
25 Jul	Millbrook Monster 10k	51:53	51.18	10km
5 Jul	Sale Sizzler (1) SB	18:56	68.60	5km
24 Jun	Hollins Green 5k	19:24	66.95	5km
17 Jun	Colshaw Hall 10K	40:38	65.35	10km
13 Jun	The Bill Fox Round the Resers Race SB	33:47	62.79	5mi
7 Jun	Bowdon 5k	19:42	65.93	5km
31 May	Birchwood Brook 5K	19:57	65.10	5km
24 May	Dunham Massey 5k	20:12	64.30	5km
9 May	Mad Hatters 5 Mile MT	36:48	57.64	5mi
30 Mar	Salford 10k Road Race SB	39:33	67.14	10km
2017		Result	WAVA	Distance
3 Dec	Stockport 10	1:05:52	66.68	10mi
26 Nov	Manchester Christmas Pudding 5 SB	32:20	65.61	5mi
19 Nov	Preston 10 mile road race SB	1:04:13	68.40	10mi
15 Oct	Manchester Half Marathon	1:25:34	67.84	13.1mi
3 Sep	UKFast City of Salford 10k	37:41	70.29	10km
20 Aug	Birchwood 10k	37:27	70.73	10km
17 Aug	Sale 5k Sizzler (4)	17:50	72.51	5km
3 Aug	Sale 5k Sizzler (3)	17:42	73.06	5km
20 Jul	Sale 5k Sizzler (2) PB	17:36	73.47	5km
15 Jul	Trafford All Terrain Challenge - Mile Challenge PB	5:15	72.64	1mi
6 Jul	Sale 5k Sizzler (1)	17:50	72.51	5km
2 Jul	Alderley Edge Bypass 10k	37:28	70.70	10km
4 Jun	Burnley 10k	38:26	68.92	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:24:51	68.41	13.1mi
21 May	Chester Half marathon PB	1:23:49	69.25	13.1mi
19 May	Christleton 5km	17:57	72.04	5km
7 May	Market Drayton 10k	37:56	69.83	10km
30 Apr	Oswestry Half Marathon	1:24:57	68.33	13.1mi
29 Apr	Stretford parkrun	17:58	71.97	5km
14 Apr	Salford 10k Road Race PB	37:08	71.33	10km
8 Apr	Wythenshawe parkrun	18:55	68.36	5km
1 Apr	South Manchester parkrun	18:27	70.09	5km
19 Mar	Wilmslow Half Marathon	1:24:29	68.71	13.1mi
5 Mar	Trafford 10K	38:12	69.34	10km
25 Feb	Wythenshawe parkrun	19:50	65.20	5km
5 Feb	Southport Mad Dog 10k	39:35	66.92	10km
8 Jan	Central Lancs Half Marathon	1:24:13	68.92	13.1mi
2016		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	41:31	63.80	10km
4 Dec	Stockport 10	1:05:38	66.78	10mi
27 Nov	Manchester Christmas Pudding 5 Mile Dash PB	31:56	66.24	5mi
20 Nov	Preston 10 Mile Road Race PB	1:03:45	68.75	10mi
18 Sep	English Half 10k Road Race SB	39:09	67.53	10km
11 Aug	Sale Sizzler 4	18:27	69.86	5km
28 Jul	Sale Sizzler 3	18:36	69.30	5km
16 Jul	Pendle Family Running Festival 10K	44:55	58.86	10km
14 Jul	Sale Sizzler 2	18:29	69.74	5km
3 Jul	Southport 10K	40:20	65.55	10km
30 Jun	Sale Sizzler 1	18:16	70.57	5km
18 Jun	Stretford parkrun SB	18:15	70.63	5km
15 Jun	The Bill Fox Round the Resers Race	32:01	65.92	5mi
29 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:28:42	65.37	13.1mi
28 May	Liverpool Rock N Roll 5k	18:49	68.50	5km
11 May	Mad Hatter's Trail Race	35:08	60.07	5mi
3 May	Mobberley 'Round the Runway' Race	32:49	64.31	5mi
2 May	Avenham Park 5k	19:21	66.61	5km
17 Apr	Port Sunlight 10k	39:46	66.49	10km
16 Apr	Stretford parkrun	19:40	65.54	5km
3 Apr	Wilmslow Half Marathon	1:32:41	62.56	13.1mi
25 Mar	Salford 10k	40:04	65.99	10km
19 Mar	South Manchester parkrun	19:38	65.65	5km
13 Mar	Trafford 10K	40:12	65.77	10km
7 Feb	Southport Mad Dog 10k	42:05	62.83	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:42	62.80	10mi
21 Nov	Heaton parkrun	19:51	64.94	5km
8 Nov	Windmill 10k	42:12	62.65	10km
31 Oct	Heaton parkrun	19:11	67.06	5km
17 Oct	South Manchester parkrun	19:10	67.12	5km
3 Oct	Woodbank parkrun	20:56	61.45	5km
20 Sep	EHM 10k	40:42	64.89	10km
12 Sep	Woodbank parkrun	21:00	61.26	5km
2 Aug	Cheshire Half Marathon	1:33:53	61.75	13.1mi
23 Jul	Sale 5k Sizzler (3)	19:24	66.31	5km
19 Jul	Windmill Half Marathon	1:35:58	60.41	13.1mi
12 Jul	Blackpool Summer 10k	43:08	61.23	10km
9 Jul	Sale 5k Sizzler (2)	20:01	64.27	5km
28 Jun	Run fest Wales Rhyl 10k	43:21	60.92	10km
25 Jun	Sale 5k Sizzler (1)	19:56	64.54	5km
30 May	Kent Roadrunner Marathon	3:47:21	53.47	26.2mi
17 May	Chester Half Marathon	1:32:12	62.88	13.1mi
10 May	Great Manchester Run	40:30	65.21	10km
4 May	Avenham Park 5k	19:54	64.64	5km
25 Apr	Burnley parkrun	19:13	66.94	5km
3 Apr	Salford 10k SB	37:36	70.24	10km
21 Mar	South Manchester parkrun	18:22	70.04	5km
7 Mar	Groundhog Marathon PB	3:10:50	63.70	26.2mi
21 Feb	South Manchester parkrun SB	18:20	70.17	5km
8 Feb	Southport Mad Dog 10k	37:43	70.02	10km
18 Jan	Inskip Half Marathon SB	1:25:37	67.71	13.1mi
4 Jan	Central Lancs Half Marathon	1:26:25	67.09	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:05:43	66.57	10mi
30 Nov	Movember 10k	39:23	67.06	10km
16 Nov	Sandgrounder 5k SB	18:23	69.98	5km
16 Nov	Sandgrounder 10K	40:10	65.75	10km
1 Nov	South Manchester parkrun	19:07	67.29	5km
5 Oct	MBNA Chester Metric Marathon PB	1:57:56	61.98	26.2km
28 Sep	Run Preston 5K	19:15	66.76	5km
28 Sep	Run Preston 10K	42:36	61.97	10km
6 Sep	BMC/Trafford AC 10K Track Festival	40:48	64.71	10km
30 Aug	South Manchester parkrun	18:49	68.30	5km
26 Jul	South Manchester parkrun	18:44	68.60	5km
19 Jul	Elswick Express	1:07:06	65.20	10mi
13 Jul	We Love Manchester 10km SB	39:23	67.03	10km
29 Jun	Runfest Wales Rhyl 10K	39:56	66.11	10km
28 Jun	South Manchester parkrun	20:14	63.52	5km
22 Jun	Asda Foundation Pennine 10K	40:50	64.65	10km
21 Jun	South Manchester parkrun	19:29	65.96	5km
15 Jun	Sport in The Port 5K	19:13	66.88	5km
31 May	Kent Roadrunner Marathon	3:48:39	53.16	26.2mi
3 May	South Manchester parkrun	18:45	68.54	5km
26 Apr	South Manchester Parkrun	19:08	67.17	5km
6 Apr	Greater Manchester Marathon SB	3:14:27	62.51	26.2mi
29 Mar	South Manchester Parkrun	20:08	63.83	5km
8 Mar	South Manchester Parkrun	18:43	68.66	5km
23 Feb	Oulton Park Half Marathon SB	1:27:51	65.99	13.1mi
9 Feb	Southport Mad Dog 10K	43:24	60.83	10km
25 Jan	South Manchester parkrun	19:31	65.85	5km
19 Jan	Inskip Derby Arms Half Marathon	1:29:35	64.72	13.1mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:07:53	64.45	10mi
20 Oct	Yorkshire Marathon	3:29:48	57.94	26.2mi
6 Oct	Chester Marathon SB	3:23:10	59.83	26.2mi
7 Jul	Southport Half Marathon	1:32:57	62.37	13.1mi
2 Jun	Jane Tomlinson's Pennine 10K SB	40:48	64.71	10km
12 May	Chester half marathon SB	1:30:27	64.10	13.1mi
10 Feb	Southport Mad Dog 10K	42:28	62.17	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:09:40	62.80	10mi
18 Nov	Preston 10 Mile SB	1:08:48	63.59	10mi
28 Oct	Preston Guild Marathon SB	3:29:41	57.97	26.2mi
30 Sep	Run Preston 5k	21:33	59.63	5km
30 Sep	Run Preston 10k	43:09	61.18	10km
20 May	Great Manchester Run SB	42:37	61.95	10km
7 May	Preston Guild 5k SB	21:29	59.81	5km
29 Apr	Greater Manchester Marathon	3:40:24	55.15	26.2mi
18 Mar	Liverpool Half Marathon SB	1:40:53	57.47	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:15:47	57.73	10mi
15 May	Great Manchester Run SB	46:23	56.92	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	43:49	60.25	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	47:18	55.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	14	15	0	0	3	11	4	0	0	0	52
2023	8	11	13	6	14	0	0	0	0	0	0	0	52
2022	47	36	34	21	18	20	11	12	30	22	23	9	282
2021	137	121	90	75	82	78	34	71	67	74	46	42	917
2020	82	63	49	59	50	88	123	110	131	125	123	129	1132
2019	0	0	0	0	0	0	1.7	0	0	0	0	0	1.7
2019	118	105	80	123	111	63	122	77	126	128	98	150	1301
2018	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2018	174	105	31	26	87	65	16	60	104	99	17	81	864
2017	0	0	0	3.4	1.2	1.5	5.5	1.9	0	0	1.1	0	14.6
2017	148	136	143	122	111	99	110	101	82	117	81	102	1353
2016	0	0	0	0	2.2	0	0	0	1.9	0	0	0	4
2016	37	31	117	118	108	103	105	45	72	95	111	141	1083
2015	0	0	0	0	0	1.6	3	0	0	0	0	0	4.5
2015	166	118	171	45	55	21	60	18	31	79	25	10	799
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	88	90	88	58	84	45	45	79	24	23	61	83	768
2013	0	0	0	19	75	73	29	75	127	88	40	72	598

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DamoJ

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