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Sun 8th Sep 2024 at 2:40pm by DamoJ

Run > General
  • Time
    7:37
  • Miles
    0.88
  • Min/mi
    8:39
  • Pacing
    19.9%
  • WAVA
    45.13
  • Stride(cm)
    114
  • Cals
    80
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1185
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:37(8:41/mi) 137/170bpm [1191b/mi] 80cal
7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +5 9:50 102 79-120 1003 158 152-162 1/1
0.13 1:11 34 9:00 125 120-136 1125 159 154-162 1/0
0.19 1:41 31 8:11 147 138-152 1203 161 158-162 1/1
0.25 3:40 1:59 +1:25 31:42 127 107-158 4026 163 160-166 2/1
0.31 4:20 40 10:32 130 120-139 1370 159 152-160 1/0
0.38 4:52 32 8:35 149 140-152 1278 162 160-164 1/0
0.44 7:30 2:38 +2:04 42:07 147 104-162 6190 164 162-166 1/1
0.50 8:04 34 9:02 119 104-131 1076 166 164-170 3/4
0.56 8:34 30 8:02 140 132-147 1124 165 162-170 1/0
0.63 9:25 51 +22 13:35 146 136-157 1984 165 84-170 1/1
0.69 11:58 2:33 +2:03 40:46 134 113-159 5462 166 158-172 1/4
0.75 12:34 37 9:49 135 124-146 1326 164 162-174 1/1
0.81 13:05 30 8:06 154 146-162 1247 163 162-164 1/0
0.88 13:36 32 8:27 167 163-170 1410 166 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 163 0.9 7:18 15:07
    Walk 0.2 84 0 2 5:43:05
    Still 1.7 - - 20 -
    Pause 30.4 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:38 21.15% More
    800m 7:54 15:54 22.44% More
    1km 9:19 14:59 24.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.67
    5km 29:00 9:20 46.66
    5M 48:02 9:36 45.73
    10km 1:00:28 9:44 45.31
    10M 1:40:08 10:01 45.16
    Half 2:13:20 10:11 44.50
    20M 3:28:47 10:26 45.03
    Mara 4:37:59 10:37 45.10
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