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Thu 29th Aug 2024 at 6:10pm by DamoJ

Run > General

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Time
29:08
Miles
3.56
Min/mi
8:11
WAVA
53.43
Stride(cm)
122
Cals
380
Cadence
161
BPM
167
%MHR
97.5
B/mi
1364
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 151/180bpm [1305b/mi] 115cal
2) 1mi - 8:10(8:10/mi) 170/188bpm [1388b/mi] 102cal
3) 1mi - 7:56(7:56/mi) 175/189bpm [1388b/mi] 100cal
4) 0.56mi - 4:24(7:52/mi) 177/187bpm [1393b/mi] 63cal

8:39 8:10 7:56 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	121 94-139	1057	157 154-164	4/0
0.25	4:11	3:05 +2:03	24:40	130 102-146	3206	157 136-162	6/4
0.38	5:17	1:06	8:49	135 121-143	1191	155 152-158	3/1
0.50	6:25	1:08	9:05	154 144-159	1399	156 154-158	2/1
0.63	10:28	4:03 +2:59	32:27	163 118-176	5290	158 156-160	3/2
0.75	11:31	1:02	8:19	154 129-167	1280	157 154-162	2/5
0.88	12:36	1:06	8:46	170 162-177	1490	157 154-160	3/2
1.00	13:40	1:04	8:32	178 176-180	1519	159 156-162	1/1
1.13	14:44	1:04	8:30	182 179-182	1547	160 158-164	1/1
1.25	18:04	3:20 +2:21	26:40	159 122-181	4241	164 162-172	1/2
1.38	19:04	1:00	8:01	155 139-166	1243	161 160-164	6/6
1.50	20:06	1:02	8:18	178 166-184	1478	161 158-162	4/3
1.63	21:09	1:02	8:18	185 184-186	1536	161 158-166	2/2
1.75	22:10	1:02	8:14	187 185-188	1539	163 160-166	1/3
1.88	27:00	4:49 +3:53	38:35	149 120-186	5749	162 158-168	4/8
2.00	28:04	1:04	8:33	168 160-177	1437	161 158-162	3/1
2.13	29:42	1:38 +36	13:05	181 174-184	2367	161 158-162	2/1
2.25	30:38	56	7:30	177 175-180	1328	164 162-166	2/3
2.38	35:17	4:38 +3:38	37:08	175 126-185	6498	165 158-170	1/2
2.50	36:38	1:21 +24	10:46	154 137-166	1657	158 114-166	4/9
2.63	37:37	59	7:55	176 166-179	1394	162 160-164	4/1
2.75	38:36	59	7:52	183 179-186	1440	162 160-164	2/1
2.88	39:37	1:01	8:06	188 184-189	1523	164 160-168	3/1
3.00	43:57	4:21 +3:20	34:46	165 128-188	5737	164 160-168	2/7
3.13	45:00	1:03	8:23	169 164-175	1416	161 160-162	4/0
3.25	46:03	1:02	8:18	178 169-184	1478	162 160-164	2/1
3.38	48:05	2:02 +1:02	16:17	183 165-187	2981	165 162-170	2/2
3.50	49:04	59 +6	7:53	179 166-185	1411	167 150-172	5/6
3.56	49:30	26	7:29	180 179-181	1347	166 164-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	10:20

Cadence Distribution
161 avge / 172 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.2	160	3.6	28:41	13:47
Walk	0.2	118	0	9	18:10
Still	0.6	-	-	24	-
Pause	29.0	-	-	20:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.37%	More
800m	3:56	7:54	45.17%	More
1km	7:23	11:54	31.37%	More
Mile	10:36	10:36	37.57%	More
5k	42:39	13:44	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	25:13	8:07	53.66
5M	41:46	8:21	52.60
10km	52:35	8:28	52.10
10M	1:27:04	8:42	51.94
Half	1:55:55	8:51	51.19
20M	3:01:32	9:05	51.79
Mara	4:01:41	9:13	51.87

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Thu 29th Aug 2024 at 6:10pm by DamoJ

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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