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Mon 2nd Sep 2024 at 5:33pm by DamoJ

Run > General

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Time
30:03
Miles
3.55
Min/mi
8:28
WAVA
51.71
Stride(cm)
119
Cals
366
Cadence
160
BPM
162
%MHR
94.6
B/mi
1369
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 153/178bpm [1354b/mi] 103cal
2) 1mi - 8:32(8:32/mi) 163/179bpm [1390b/mi] 102cal
3) 1mi - 8:30(8:30/mi) 167/179bpm [1419b/mi] 105cal
4) 0.55mi - 4:11(7:33/mi) 168/181bpm [1268b/mi] 56cal

8:51 8:32 8:30 4:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	120 97-140	1052	157 150-162	5/0
0.25	3:06	2:01 +53	16:05	145 134-163	2332	154 96-162	5/5
0.38	4:16	1:09	9:14	152 138-164	1404	156 154-158	3/2
0.50	5:27	1:11	9:30	167 164-171	1588	157 154-160	1/1
0.63	9:40	4:13 +3:08	33:41	163 108-171	5490	161 160-172	1/1
0.75	10:42	1:02	8:17	134 118-149	1109	160 156-172	4/9
0.88	11:48	1:07	8:53	162 149-174	1439	159 156-162	3/1
1.00	12:53	1:04	8:35	177 174-178	1518	160 158-162	2/0
1.13	13:56	1:03	8:26	176 176-177	1486	159 158-162	0/1
1.25	18:44	4:49 +3:44	38:28	152 106-177	5847	162 160-168	1/10
1.38	19:47	1:03	8:22	151 133-165	1264	160 158-162	4/0
1.50	20:53	1:05	8:43	172 164-175	1500	158 156-160	3/1
1.63	21:58	1:05	8:40	177 175-179	1533	159 156-162	1/3
1.75	23:01	1:04	8:31	177 176-179	1509	160 158-162	1/2
1.88	27:30	4:29 +3:30	35:51	142 112-178	5091	161 156-170	1/4
2.00	28:37	1:07	8:57	158 147-169	1413	158 156-162	4/1
2.13	29:42	1:05	8:39	174 170-176	1504	159 156-162	3/1
2.25	30:48	1:06	8:45	177 176-178	1549	159 158-162	1/1
2.38	36:10	5:22 +4:20	42:59	167 109-179	7179	162 160-168	1/2
2.50	37:12	1:02	8:16	143 122-156	1183	159 156-164	4/7
2.63	38:17	1:05	8:41	165 156-171	1433	159 156-160	3/1
2.75	39:21	1:03	8:27	175 171-177	1479	160 158-164	2/1
2.88	40:24	1:03	8:24	178 176-179	1495	161 160-162	1/1
3.00	45:14	4:50 +3:48	38:41	155 110-178	5997	165 162-172	1/2
3.13	46:16	1:02	8:18	154 140-163	1278	161 160-164	5/0
3.25	47:25	1:09 +9	9:09	170 162-174	1555	165 150-172	2/1
3.38	49:08	1:43 +49	13:48	175 168-181	2414	165 88-174	2/1
3.50	50:00	52	6:56	171 166-175	1186	169 168-172	4/6
3.55	50:25	25	7:31	177 174-179	1331	168 166-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 174 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	160	3.5	28:46	13:21
Walk	4.1	92	0	2:48	5:10:50
Still	0.4	-	-	16	-
Pause	26.9	-	-	18:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.95%	More
800m	4:07	8:16	43.14%	More
1km	8:25	13:33	27.52%	More
Mile	11:58	11:58	33.26%	More
5k	45:04	14:30	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:05	8:24	51.88
5M	43:12	8:38	50.85
10km	54:24	8:45	50.36
10M	1:30:04	9:00	50.21
Half	1:59:56	9:09	49.47
20M	3:07:48	9:23	50.06
Mara	4:10:02	9:33	50.14

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Mon 2nd Sep 2024 at 5:33pm by DamoJ

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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