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Fri 11th Apr 2025 at 6:11pm by DamoJ

Run > General
  • Time
    38:35
  • Miles
    4.55
  • Min/mi
    8:29
  • WAVA
    52.15
  • Stride(cm)
    118
  • Cals
    545
  • Cadence
    161
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1448
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 149/174bpm [1353b/mi] 123cal
2) 1mi - 8:25(8:25/mi) 171/183bpm [1440b/mi] 117cal
3) 1mi - 8:08(8:08/mi) 179/187bpm [1457b/mi] 118cal
4) 1mi - 8:17(8:17/mi) 181/188bpm [1501b/mi] 119cal
5) 0.55mi - 4:39(8:24/mi) 179/184bpm [1504b/mi] 68cal
9:05 8:25 8:08 8:17 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 116 86-138 1026 157 152-164 4/0
0.25 2:45 1:39 +32 13:09 137 129-144 1801 156 110-162 5/6
0.38 3:49 1:05 8:36 140 135-145 1205 159 156-162 2/1
0.50 5:03 1:13 9:46 144 139-149 1407 158 156-160 1/1
0.63 6:10 1:07 8:55 149 145-153 1329 159 156-162 1/0
0.75 7:17 1:07 8:58 163 148-170 1461 157 156-160 2/2
0.88 8:29 1:12 9:35 172 170-174 1648 158 156-160 2/2
1.00 9:36 1:08 9:02 172 171-174 1553 158 156-162 2/3
1.13 10:44 1:07 8:59 174 173-175 1564 159 156-162 1/2
1.25 15:37 4:53 +3:48 39:06 167 123-177 6530 160 156-164 1/1
1.38 16:38 1:00 8:04 164 137-177 1322 159 156-162 4/4
1.50 17:42 1:05 8:37 179 177-183 1543 158 156-160 3/0
1.63 18:47 1:05 8:40 179 178-180 1552 159 156-162 2/1
1.75 19:51 1:04 8:30 181 179-183 1538 161 158-162 1/4
1.88 23:25 3:34 +2:33 28:35 164 126-182 4687 164 154-174 4/1
2.00 24:24 58 7:46 162 149-170 1257 163 160-170 2/7
2.13 25:28 1:05 8:40 177 170-182 1533 160 158-164 3/0
2.25 26:31 1:03 8:22 182 181-183 1522 161 160-162 1/1
2.38 27:34 1:03 8:21 183 182-184 1529 163 160-164 2/1
2.50 28:35 1:01 8:09 184 183-185 1500 164 162-166 2/3
2.63 29:35 1:00 8:02 185 184-187 1485 165 164-166 2/1
2.75 30:34 59 7:53 185 185-186 1458 167 164-168 2/3
2.88 34:59 4:25 +3:27 35:18 174 129-187 6141 167 164-172 3/3
3.00 35:59 1:00 8:01 163 146-171 1306 162 160-164 9/8
3.13 37:02 1:03 8:26 178 170-183 1501 162 160-164 3/0
3.25 38:06 1:04 8:31 184 182-185 1568 162 160-164 1/3
3.38 39:08 1:02 8:14 186 184-188 1530 165 162-168 2/5
3.50 40:09 1:01 8:10 187 187-188 1528 166 164-168 4/1
3.63 41:08 58 7:48 188 187-188 1465 166 164-168 0/3
3.75 42:10 1:02 8:17 188 187-188 1556 165 162-168 2/1
3.88 46:52 4:42 +3:42 37:39 163 134-188 6138 163 160-170 4/6
4.00 47:59 1:07 8:53 174 169-178 1547 160 158-162 4/1
4.13 49:07 1:08 9:03 178 176-181 1609 161 158-164 1/1
4.25 50:10 1:03 8:24 182 181-184 1528 163 160-166 2/1
4.38 52:09 1:59 +58 15:56 180 168-184 2868 162 84-168 4/1
4.50 53:09 1:00 8:02 177 172-182 1422 165 162-170 1/5
4.55 53:37 28 8:32 175 174-176 1494 165 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 161 4.5 37:48 11:17
    Walk 3.1 93 0 2:06 7:10:05
    Still 0.3 - - 12 -
    Pause 20.1 - - 13:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.65% More
    800m 3:58 7:58 45.14% More
    1km 5:00 8:03 47.03% More
    Mile 8:01 8:01 50.49% More
    5k 35:22 11:23 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.28
    5km 25:45 8:17 52.92
    5M 42:38 8:32 51.95
    10km 53:41 8:38 51.44
    10M 1:28:54 8:53 50.89
    Half 1:58:22 9:02 50.38
    20M 3:05:21 9:16 50.20
    Mara 4:06:47 9:25 50.33
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