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Tue 1st Apr 2025 at 2:48pm by DamoJ

Run > General
  • Time
    31:26
  • Miles
    3.73
  • Min/mi
    8:26
  • Pacing
    21.7%
  • WAVA
    52.29
  • Stride(cm)
    118
  • Cals
    429
  • Cadence
    162
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1396
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/177bpm [1264b/mi] 117cal
2) 1mi - 8:17(8:17/mi) 172/182bpm [1423b/mi] 114cal
3) 1mi - 8:17(8:17/mi) 176/185bpm [1457b/mi] 117cal
4) 0.73mi - 6:10(8:26/mi) 172/185bpm [1450b/mi] 81cal
8:43 8:17 8:17 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +3 8:42 116 91-138 1008 157 136-164 3/0
0.25 3:16 2:10 +1:09 17:24 126 111-139 2192 160 150-168 4/7
0.38 4:21 1:06 8:45 133 124-138 1163 159 158-162 1/1
0.50 5:32 1:11 9:25 138 135-140 1299 158 156-160 1/1
0.63 6:38 1:06 8:49 142 135-151 1252 159 156-162 1/1
0.75 7:44 1:06 8:45 158 151-173 1381 159 156-160 3/3
0.88 8:51 1:07 9:00 173 170-175 1556 160 158-162 1/1
1.00 9:55 1:04 8:33 176 174-177 1506 161 160-164 2/2
1.13 11:02 1:07 8:55 178 177-180 1589 161 158-162 3/4
1.25 13:44 2:42 +1:37 21:33 173 141-180 3728 162 160-170 1/2
1.38 14:43 1:00 7:57 157 148-166 1249 163 158-170 5/4
1.50 15:47 1:04 8:31 175 164-180 1490 160 158-162 2/1
1.63 16:50 1:02 8:19 181 181-182 1506 161 160-162 3/3
1.75 17:50 1:01 8:06 181 181-182 1467 164 162-166 4/3
1.88 21:05 3:15 +2:17 26:00 164 131-182 4263 166 162-180 3/6
2.00 22:06 1:01 8:05 160 152-169 1295 163 160-166 5/3
2.13 23:10 1:04 8:34 176 169-180 1507 162 160-164 2/3
2.25 24:12 1:02 8:15 181 180-182 1493 163 160-164 6/4
2.38 25:14 1:02 8:18 181 180-183 1502 164 162-166 1/2
2.50 28:12 2:58 +2:01 23:41 159 135-184 3766 167 164-176 3/4
2.63 29:14 1:02 8:14 165 155-175 1358 162 160-166 4/2
2.75 30:18 1:04 8:36 180 175-184 1547 162 160-164 2/3
2.88 31:22 1:04 8:32 183 182-184 1561 163 160-164 3/3
3.00 32:24 1:02 8:14 184 182-185 1514 165 162-168 2/3
3.13 36:02 3:38 +2:35 29:01 154 132-185 4469 165 160-172 4/1
3.25 37:07 1:05 8:39 170 164-176 1471 161 158-164 4/1
3.38 38:15 1:09 9:08 178 176-179 1626 162 160-164 2/3
3.50 39:19 1:04 8:35 181 179-182 1554 165 164-168 2/2
3.63 41:15 1:56 +56 15:26 175 166-183 2702 167 164-172 7/5
3.73 42:10 55 +5 8:34 175 170-179 1499 169 168-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 162 3.7 30:55 11:09
    Walk 0.9 148 0 28 31:00
    Still 0.5 - - 16 -
    Pause 20.0 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.17% More
    800m 4:01 8:04 44.58% More
    1km 5:26 8:45 43.31% More
    Mile 8:46 8:46 46.18% More
    5k 34:42 11:10 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.05
    5km 25:54 8:20 52.62
    5M 42:53 8:35 51.65
    10km 54:00 8:41 51.13
    10M 1:29:25 8:57 50.60
    Half 1:59:02 9:05 50.10
    20M 3:06:25 9:19 49.91
    Mara 4:08:11 9:28 50.05
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