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Thu 20th Mar 2025 at 3:11pm by DamoJ

Run > General
  • Time
    31:35
  • Miles
    3.49
  • Min/mi
    9:03
  • Pacing
    9.7%
  • WAVA
    48.53
  • Stride(cm)
    110
  • Cals
    422
  • Cadence
    161
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1560
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 158/184bpm [1415b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 178/187bpm [1592b/mi] 119cal
3) 1mi - 9:20(9:20/mi) 176/187bpm [1641b/mi] 126cal
4) 0.49mi - 4:21(8:55/mi) 183/193bpm [1632b/mi] 60cal
8:57 8:57 9:20 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 119 83-143 1009 159 130-166 5/0
0.25 3:27 2:23 +1:19 19:07 132 111-147 2522 162 156-166 4/7
0.38 4:34 1:07 8:57 143 128-149 1279 160 158-162 2/2
0.50 5:45 1:11 9:29 156 146-171 1480 161 158-162 2/1
0.63 6:53 1:08 9:05 175 171-178 1590 162 158-164 1/2
0.75 8:00 1:06 8:51 178 175-180 1576 162 160-164 1/1
0.88 9:07 1:07 8:58 180 179-181 1613 162 160-166 3/2
1.00 10:15 1:08 9:04 183 181-184 1660 162 160-164 3/3
1.13 11:24 1:09 9:16 183 181-184 1696 161 160-162 2/3
1.25 12:31 1:07 8:55 183 181-184 1633 162 160-164 1/1
1.38 15:44 3:12 +2:05 25:40 170 127-186 4363 162 160-164 2/5
1.50 16:50 1:06 8:49 162 144-175 1429 160 158-164 4/1
1.63 17:58 1:08 9:00 181 176-184 1630 159 156-162 1/3
1.75 19:05 1:08 9:01 185 184-186 1667 161 158-162 4/1
1.88 20:12 1:07 8:54 186 185-187 1657 162 160-164 1/3
2.00 23:42 3:30 +2:24 28:00 171 133-187 4788 164 160-168 2/2
2.13 24:45 1:03 8:28 159 143-175 1345 161 160-164 2/0
2.25 25:54 1:09 9:11 183 176-186 1680 160 158-162 2/1
2.38 27:01 1:06 8:52 185 184-186 1640 161 160-164 1/2
2.50 28:05 1:04 8:35 186 184-187 1597 164 162-166 1/4
2.63 33:13 5:08 +3:43 41:02 169 135-187 6933 154 86-166 3/5
2.75 34:21 1:09 9:10 164 151-175 1502 160 158-162 2/1
2.88 35:34 1:13 9:43 180 175-183 1749 161 158-162 3/1
3.00 36:46 1:11 9:31 184 183-184 1750 161 160-164 1/1
3.13 37:59 1:13 9:44 183 182-184 1781 161 160-164 2/2
3.25 39:07 1:09 9:10 184 183-185 1686 163 160-164 1/1
3.38 41:19 2:12 +1:09 17:35 179 164-192 3147 165 162-170 6/3
3.49 42:16 57 8:21 185 179-193 1545 167 164-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 161 3.5 32:19 11:59
    Walk 0.5 106 0 16 29:43
    Still 0.6 - - 18 -
    Pause 18.2 - - 9:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.26% More
    800m 4:18 8:39 41.61% More
    1km 5:31 8:53 42.61% More
    Mile 8:59 8:59 45.10% More
    5k 37:38 12:07 36.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 48.23
    5km 27:55 8:59 48.81
    5M 46:14 9:15 47.90
    10km 58:13 9:22 47.43
    10M 1:36:24 9:38 46.93
    Half 2:08:21 9:48 46.46
    20M 3:20:59 10:03 46.30
    Mara 4:27:35 10:13 46.42
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