Southend Classic 10K

Listed by Cheg
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  • Rated 79%
  • 10km
  • Road
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Entrants (15)
Club		 PB SB Pred Time WAVA
AJPAR
Unaffiliated 		36:20 37:48 38:32 71.10
Bellers
Springfield Striders RC 		48:43 48:47 48:47 62.04
Cando A 10k
Unaffiliated 		42:16 42:40 43:17 65.86
GaryPB
VEGAN RUNNERS UK 		47:37 47:37 47:37 56.45
gondii Great race, really enjoyed it.
Dengie 100 Runners 		1:07:00 1:07:47 1:20:00 1:07:47 44.32
GregP
Springfield Striders RC 		52:14 56:14 56:00 56:14 51.53
IainGear
Unaffiliated 		47:01 48:58 48:58 53.91
J.T
Harlow RC 		37:43 39:38 40:48 79.53
JK13
Spitfire Running Club 		47:33 47:33 47:33 63.40
Nellers
Unaffiliated 		44:06 45:43 46:00 45:43 59.93
Night-owl halfway in 27:25 slowed down by 21 seconds in 2nd half pretty pleased
Unaffiliated 		49:51 55:11 55:11 56.69
run_like_a_loon
Unaffiliated 		1:02:55
Slowly does it
Unaffiliated 		1:06:08 1:06:08 1:06:08 51.51
SusanP
Unaffiliated 		1:10:40 1:14:04 1:14:04 44.50
vava Grr, PB today but I know I can do better! The first 3 miles went lke a dream, then I managed to maintain a certain effort, but after mile 5 I wavered a bit. I know I didn't taper properly and instead pushed myself these last 2 weeks to keep up my mileage and enjoy my new gym in Rayleigh... Still, a PB is good, and in 2 weeks I can aim for 56 min for the Leigh on Sea 10k - looking forward to the hilly first half!
Running 4 Women Club 		54:22 56:34 56:00 58:11 52.49

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