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Sun 3rd Oct 2010 at 10:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • Time
    45:43
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    96.4%
  • WAVA
    60.31
  • Cals
    741
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1246
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Southend Classic 10k

Split Summary

====

1) - 1m - 7:13(7:13/m) - 167bpm avge - 172bpm max - 116cal

2) - 1m - 7:16(7:16/m) - 171bpm avge - 175bpm max - 119cal

3) - 1m - 7:18(7:18/m) - 170bpm avge - 171bpm max - 119cal

4) - 1m - 7:27(7:27/m) - 170bpm avge - 172bpm max - 119cal

5) - 1m - 7:32(7:32/m) - 171bpm avge - 173bpm max - 120cal

6) - 1m - 7:21(7:21/m) - 173bpm avge - 175bpm max - 120cal

7) - 0.25m - 1:36(6:23/m) - 175bpm avge - 176bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 1.2%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.8%

HR Zone: 160-167bpm (81-85%): 1.2%

HR Zone: 167-174bpm (86-90%): 84.4%

HR Zone: 174-181bpm (91-95%): 12.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 27.8%

Pace Zone: 7:20-7:39/mile: 35.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 6.1%
7:13 7:16 7:18 7:27 7:32 7:21 1:36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 154 118-171 1086 0/0
0.50 3:34 1:48 7:13 169 168-171 1219 0/0
0.75 5:21 1:47 7:07 170 167-171 1210 0/0
1.00 7:11 1:50 7:21 171 169-172 1256 0/0
1.25 8:59 1:48 7:12 172 170-174 1239 0/0
1.50 10:47 1:48 7:14 172 170-174 1243 0/0
1.75 12:38 1:50 7:21 171 169-172 1257 0/0
2.00 14:27 1:49 7:17 170 169-171 1240 0/0
2.25 16:17 1:50 7:21 170 168-171 1251 0/0
2.50 18:08 1:50 7:20 170 168-171 1248 0/0
2.75 19:56 1:48 7:13 170 168-171 1228 0/0
3.00 21:45 1:49 7:15 170 169-171 1234 0/0
3.25 23:37 1:52 7:28 170 167-171 1270 0/0
3.50 25:26 1:50 7:19 170 168-171 1244 0/0
3.75 27:19 1:52 7:30 171 170-172 1281 0/0
4.00 29:12 1:53 7:32 170 168-171 1279 0/0
4.25 31:04 1:52 7:29 172 171-173 1288 0/0
4.50 32:59 1:55 7:39 172 170-173 1315 0/0
4.75 34:52 1:54 7:34 172 170-173 1302 0/0
5.00 36:44 1:52 7:27 170 169-171 1266 0/0
5.25 38:36 1:52 7:27 171 170-172 1275 0/0
5.50 40:26 1:50 7:21 172 170-173 1265 0/0
5.75 42:15 1:49 7:15 174 172-175 1263 0/0
6.00 44:05 1:50 7:19 174 173-175 1274 0/0
6.25 45:42 1:37 6:35 175 174-176 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.88% More
    800m 3:26 6:55 51.63% More
    1km 4:21 6:59 53.37% More
    Mile 7:07 7:07 56.00% More
    5k 22:34 7:16 59.98% More
    5 miles 36:42 7:20 59.86% More
    10k 45:27 7:19 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.05
    5km 20:53 6:43 64.80
    5M 35:36 7:07 61.71
    10km 45:25 7:19 60.32
    10M 1:17:26 7:45 58.40
    Half 1:44:50 8:00 56.60
    20M 2:48:29 8:25 55.80
    Mara 3:48:04 8:42 54.97
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