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gondii

Last on at 9pm, 17th Jan 2025

F45

About Me
Just started up again for the new year. Looking forward to my first race (which I haven't found yet). Hoping to increase distance from 10k to Half Marathon maybe stopping off at 10miles on the way. Show More...

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Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	3			30:13 46.43	35:58 39.14			34:08 41.58	30:13 9:44/mi	46.43
3.5mi	3		36:26 43.51						36:26 10:25/mi	43.51
10km	7	1:07:00 43.02	1:07:35 42.65	1:09:00 41.84		1:07:47 42.91	1:15:00 38.91		1:07:00 10:47/mi	43.02
13.1mi	1				2:57:38 35.57				2:57:38 13:34/mi	35.57

2012		Result	WAVA	Distance
6 Apr	Crown to Crown 5k SB	34:08	41.58	5km
2011		Result	WAVA	Distance
2 Oct	Southend Classic 10k			10km
17 Jul	Race for Life SB	1:15:00	38.91	10km
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	1:07:47	42.91	10km
2009		Result	WAVA	Distance
21 Jun	Race for Life Chelmsford SB	35:58	39.14	5km
10 Jun	Chelmsford Race For Business	34:00	46.89	3.5mi
15 Mar	Brentwood Half Marathon PB	2:57:38	35.57	13.1mi
2008		Result	WAVA	Distance
15 Jun	Race for Life Basildon PB	30:13	46.43	5km
11 Jun	Chelmsford Race for Business	36:20	43.74	3.5mi
30 Mar	Sunflower 10K SB	1:09:00	41.84	10km
2007		Result	WAVA	Distance
7 Oct	Southend Classic 10k	1:09:00	41.84	10km
27 Jun	Chelmsford Race for Business PB	36:26	43.51	3.5mi
24 Jun	Horndon10K	1:13:22	39.35	10km
1 Apr	Sunflower 10K SB	1:07:35	42.65	10km
2006		Result	WAVA	Distance
8 Oct	Southend Classic 10k PB	1:07:00	43.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	6	10	12	10	4	12	3	0	0	0	0	57
2013	0	0	0	8	0	19	0	10	4	0	0	0	41
2012	39	26	47	37	21	17	31	53	40	8	6	0	325
2011	5	28	32	42	9	24	34	10	0	0	0	0	184
2010	15	24	19	25	6	21	20	33	17	22	10	5	217
2009	3	23	34	8	0	0	3	0	0	0	0	0	71
2008	4.2	2.5	1.2	0	0	0	0	0	0	0	0	0	7.9
2008	16	11	20	0	10	20	14	25	11	13	0	3	143
2007	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	0	0	1.9	1.2	1.2	1.9	1.2	0	0	0	0	0	7.4
2007	0	0	42	39	17	27	4	34	27	6	6	3	204

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