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F50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	1							23:19 65.29								23:19 7:30/mi	65.29
10km	6		48:47 62.11	52:30 57.89	48:43 63.02	49:23 62.53										48:43 7:50/mi	63.02
16km	1	1:28:55 55.40														1:28:55 8:57/mi	55.40
10mi	6			1:23:58 59.48	1:20:00 63.05	1:25:00 59.34		1:23:02 61.49								1:20:00 8:00/mi	63.05
20km	1		1:50:42 56.31													1:50:42 8:54/mi	56.31
13.1mi	6	3:15:00 33.38		1:47:59 60.74	1:52:48 58.42	1:49:48 60.32	1:47:36 61.91									1:47:36 8:13/mi	61.91
15mi	1						2:23:00 53.75									2:23:00 9:32/mi	53.75
25km	1											11:03:00 12.49				11:03:00 42:41/mi	12.49
20mi	4					3:01:00 57.03						4:23:00 41.00			5:05:00 36.50	3:01:00 9:03/mi	57.03
26.2mi	9	4:06:17 54.75	3:57:52 56.69	4:08:00 54.55	4:27:00 50.88	4:16:49 53.15	4:04:00 56.24									3:57:52 9:05/mi	56.69
43km	1		7:15:39 31.66													7:15:39 16:18/mi	31.66
29.3mi	2			4:50:52 52.93												4:50:52 9:56/mi	52.93
30mi	7					5:31:00 48.47	6:09:00 43.48	6:02:00 44.60	6:01:00 45.03				6:08:00 45.76			5:31:00 11:02/mi	48.47
50km	1												5:36:00 52.16			5:36:00 10:49/mi	52.16
51km	1											10:16:28 28.90				10:16:28 19:27/mi	28.90
32mi	3						6:28:00 44.76			6:22:00 46.42					6:58:40 44.54	6:22:00 11:56/mi	46.42
35mi	2				7:02:08 45.79	6:35:00 49.17										6:35:00 11:17/mi	49.17
40mi	3				8:19:00 45.87					7:36:00 51.77						7:36:00 11:24/mi	51.77
41mi	2			7:42:00 50.88	7:32:00 52.22											7:32:00 11:01/mi	52.22
43.5mi	1					7:34:16 56.15										7:34:16 10:27/mi	56.15
50mi	1						12:59:55 38.88									12:59:55 15:36/mi	38.88
53mi	5			11:17:00 47.74		10:51:16 50.06	11:13:43 48.66	11:36:15 47.38	11:52:03 46.65							10:51:16 12:17/mi	50.06
56mi	4		11:51:41 48.66	9:48:03 59.08	12:08:00 47.92	12:59:51 44.95										9:48:03 10:30/mi	59.08
98km	1			17:45:55 36.31												17:45:55 17:30/mi	36.31
125km	1								28:13:59 32.31							28:13:59 21:49/mi	32.31
95mi	7			25:44:00 44.37		23:04:28 49.92	25:29:42 45.43	23:45:33 49.05		22:19:19 52.97		25:58:00 46.35			31:18:19 39.72	22:19:19 14:06/mi	52.97
100.2mi	1										29:50:00 42.83					29:50:00 17:52/mi	42.83
105mi	5							35:23:06 37.55	31:48:15 42.06	33:18:07 40.48				35:44:34 39.20	39:21:33 36.02	31:48:15 18:10/mi	42.06
108mi	4					41:34:00 32.78	37:39:50 36.37	37:52:00 36.40						43:29:00 33.43		37:39:50 20:55/mi	36.40
182.3km	1							25:30:50 57.45								25:30:50 13:31/mi	57.45
183km	1								25:15:00 58.76							25:15:00 13:19/mi	58.76
206mi	1														117:37:00 14.96	117:37:00 34:15/mi	14.96
268mi	1										151:00:00 11.17					151:00:00 33:48/mi	11.17

2023		Result	WAVA	Distance
28 Jul	Lakeland 100			105mi
17 Jun	West Highland Way Race			95mi
1 Apr	Northern Traverse			190mi
2022		Result	WAVA	Distance
11 Sep	Tor Des Geants PB	117:37:00	14.96	206mi
29 Jul	Lakeland 100 SB	39:21:33	36.02	105mi
18 Jun	West Highland Way Race SB	31:18:19	39.72	95mi
2 Apr	Northern Traverse			190mi
12 Mar	Haworth Hobble SB	6:58:40	44.54	32mi
16 Jan	Winter Tanners 20 SB	5:05:00	36.50	20mi
2021		Result	WAVA	Distance
18 Sep	Equinox24	74mi		24hr
27 Aug	UTMB SB	43:29:00	33.43	108mi
23 Jul	Lakeland 100 SB	35:44:34	39.20	105mi
2020		Result	WAVA	Distance
26 Jan	Cold Christmas 50K PB	5:36:00	52.16	50km
19 Jan	Winter Tanners SB	6:08:00	45.76	30mi
2019		Result	WAVA	Distance
21 Sep	Pirin Ultra			160km
11 Aug	Trail des haut forts PB	10:16:28	28.90	51km
20 Jul	Speedgoat 50K PB	11:03:00	12.49	25km
22 Jun	West Highland Way race SB	25:58:00	46.35	95mi
10 Feb	Punchbowl 20 SB	4:23:00	41.00	20mi
2018		Result	WAVA	Distance
31 Aug	UTMB			108mi
23 Jun	Western States 100 PB	29:50:00	42.83	100.2mi
14 Jan	The Spine Race PB	151:00:00	11.17	268mi
2017		Result	WAVA	Distance
29 Sep	Spartathlon			246km
11 Sep	Tor DES Geants			206mi
28 Jul	Lakeland 100 SB	33:18:07	40.48	105mi
24 Jun	West Highland Way race PB	22:19:19	52.97	95mi
6 May	Ridgeway 40 PB	7:36:00	51.77	40mi
29 Jan	Wilmot Wander PB	6:22:00	46.42	32mi
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	25:15:00	58.76	183km
29 Jul	Lakeland 100 PB	31:48:15	42.06	105mi
11 Jun	Endure 24 - Solo			80mi
30 Apr	Highland Fling SB	11:52:03	46.65	53mi
4 Mar	Transgrancanaria Classic PB	28:13:59	32.31	125km
17 Jan	Benfleet 15			15mi
10 Jan	Winter Tanners SB	6:01:00	45.03	30mi
2015		Result	WAVA	Distance
1 Nov	53-12 X/Country League - Braintree			5mi
11 Oct	Tiptree 10 SB	1:23:02	61.49	10mi
3 Oct	Chelmsford Central parkrun PB	23:19	65.29	5km
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	25:30:50	57.45	182.25km
28 Aug	UTMB SB	37:52:00	36.40	108mi
24 Jul	Lakeland 100 SB	35:23:06	37.55	105mi
20 Jun	West Highland Way race SB	23:45:33	49.05	95mi
25 Apr	Highland Fling SB	11:36:15	47.38	53mi
6 Mar	Transgrancanaria Classic			125km
8 Feb	Punchbowl Marathon SB	6:02:00	44.60	30mi
11 Jan	Winter Tanners	6:37:00	40.66	30mi
2014		Result	WAVA	Distance
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
30 Aug	Ultra Trail Du Mont Blanc PB	37:39:50	36.37	108mi
21 Jun	West Highland Way race SB	25:29:42	45.43	95mi
17 May	Apocalypse 50 PB	12:59:55	38.88	50mi
11 May	Halstead & Essex Marathon SB	4:04:00	56.24	26.2mi
26 Apr	Highland Fling SB	11:13:43	48.66	53mi
23 Mar	Brentwood Half Marathon PB	1:47:36	61.91	13.1mi
9 Feb	Punchbowl Ultra SB	6:09:00	43.48	30mi
26 Jan	Wilmot Wander SB	6:28:00	44.76	32mi
19 Jan	Benfleet 15 PB	2:23:00	53.75	15mi
12 Jan	Winter Tanners	6:11:00	43.25	30mi
2013		Result	WAVA	Distance
24 Nov	Chelmsford AC 10k Road Race SB	49:23	62.53	10km
17 Nov	Mid Essex League XC - Hadleigh Country Park			4.5mi
27 Oct	Stort 30 PB	5:31:00	48.47	30mi
20 Oct	British Fell Relays - Leg 2			9mi
22 Sep	London to Brighton SB	12:59:51	44.95	56mi
30 Aug	UTMB SB	41:34:00	32.78	108mi
22 Jun	West Highland Way Race SB	23:04:28	49.92	95mi
2 Jun	Northants Ultra 35 Shires & Spires PB	6:35:00	49.17	35mi
19 May	Great Baddow 10 SB	1:25:00	59.34	10mi
12 May	Halstead & Essex Marathon SB	4:16:49	53.15	26.2mi
4 May	Oxon 20	3:40:00	46.92	20mi
27 Apr	Highland Fling PB	10:51:16	50.06	53mi
24 Mar	Brentwood Half Marathon SB	1:49:48	60.32	13.1mi
3 Mar	Essex 20 (Incorporating Essex champs) PB	3:01:00	57.03	20mi
10 Feb	Braintree Bog-gle Marathon	4:59:29	45.58	26.2mi
2 Feb	Thames Trot PB	7:34:16	56.15	43.5mi
2012		Result	WAVA	Distance
1 Dec	THE ULTRA BRECON 40 Winter Edition	9:56:40	38.55	40mi
25 Nov	Chelmsford AC 10k (Essex champs) PB	48:43	63.02	10km
28 Oct	Tiptree 10 PB	1:20:00	63.05	10mi
30 Sep	London to Brighton SB	12:08:00	47.92	56mi
15 Sep	River Ayr Way Challenge PB	7:32:00	52.22	41mi
4 Jun	Kent Roadrunner Marathon			26.2mi
27 May	Northants Ultra 35 Shires & Spires SB	7:02:08	45.79	35mi
20 May	Great Baddow 10	1:25:00	59.03	10mi
13 May	Halstead & Essex Marathon SB	4:27:00	50.88	26.2mi
5 May	Oxon 40 SB	8:19:00	45.87	40mi
25 Mar	Brentwood Half Marathon SB	1:52:48	58.42	13.1mi
2011		Result	WAVA	Distance
20 Nov	Chelmsford 10k	53:53	56.68	10km
9 Oct	Tiptree 10	1:29:12	55.99	10mi
24 Sep	River Ayr Way Challenge SB	7:42:00	50.88	41mi
18 Sep	Ingatestone 5	41:13	58.96	5mi
26 Aug	CCC PB	17:45:55	36.31	98km
10 Jul	Felsted 10K SB	52:30	57.89	10km
18 Jun	West Highland Way Race SB	25:44:00	44.37	95mi
22 May	Great Baddow 10 SB	1:23:58	59.48	10mi
8 May	Halstead & Essex Marathon SB	4:08:00	54.55	26.2mi
30 Apr	Highland Fling SB	11:17:00	47.74	53mi
9 Apr	Glasgow - Edinburgh Ultramarathon PB	9:48:03	59.08	56mi
26 Mar	Endurancelife Coastal Trail Series Sussex Marathon	5:28:15	41.76	26.5mi
20 Mar	Brentwood Half Marathon SB	1:47:59	60.74	13.1mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:05:21	50.42	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	4:50:52	52.93	29.3mi
6 Feb	Great Bentley Half Marathon	1:48:47	60.29	13.1mi
30 Jan	Braintree Bog-gle Marathon	4:41:41	48.03	26.2mi
2010		Result	WAVA	Distance
21 Nov	Chelmsford 10k	48:56	62.11	10km
3 Oct	Southend Classic 10K SB	48:47	62.04	10km
5 Sep	London to Brighton 56 SB	11:51:41	48.66	56mi
14 Aug	Trail des Hauts Forts PB	7:15:39	31.66	43km
13 Jun	Marathon de la Liberte de Caen PB	3:57:52	56.69	26.2mi
30 May	Paris Saint Germain la course PB	1:50:42	56.31	20km
11 Apr	XXXIV Marathon de Paris	4:06:45	54.65	26.2mi
2009		Result	WAVA	Distance
29 Nov	Marathon de la Rochelle SB	4:06:17	54.75	26.2mi
27 Sep	Paris-Versailles PB	1:28:55	55.40	16km
15 Aug	Avoriaz Trail des Haut Forts Half Marathon SB	3:15:00	33.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

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