Scottish Gas 10k road race

Sun August 1 2010
Listed by Sunbed Athlete
Entrants (16)
Club		 PB SB Pred Time WAVA
Sunbed Athlete 14th place. 1st race back from recent anterior cruciate ligament injury.Its a start of my recovery.Knew I was roughly in 34 min shape so not far away tho stiff wind was tough going out to the Crammond.Gain 7pts for the Grand Prix so pleased with that.Got beaten by a couple of guys who have never beaten me until today but credit to them.Lost some GP pts but hopefully won't affect final standongs.I know now what I have to do so hopefully not be long..Calves felt fine altho felt knee slightl on uphill section towards finish.Pleased tho.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:20 34:28 78.92
jamborigg Gutted
Lothian RC 		37:19 37:19 39:11 71.03
RicC Dammit! Was faster but only 12 seconds... more training and racing needed!!
Edinburgh Athletic Club 		35:11 38:22 40:15 40:03 66.14
May done nout for 2 months so time shall be what it is on the day!!!: ) under 42 so happy considering lack of training very warm day headwind for first 5k
Scottish Prison Service AAC 		36:49 39:23 42:00 41:50 72.66
dougs bit breezy on the promenade and an uphill towards the end.
Unaffiliated 		38:48 39:28 40:30 40:35 67.03
awatson2 Done my usual, ran like an idiot first mile, then struggled later, well before the last hill at the end, but happy enough
Falkirk Victoria Harriers 		40:08 40:08 42:21 71.36
markl200
Falkirk Victoria Harriers 		38:26 41:38 41:45 41:38 63.99
marble
Unaffiliated 		43:04 43:04 47:16 62.87
edso90 Scottish Gas 10k. Enjoyed the run. Was aiming to get under 44 just missed it. I thought it was the hill at the end that did for it but looking at splits my last 3 miles were bang on pace at 7.02. Not running fast enough mile 2 and 3 did it although there was a headwind. PB all the same (just)
Edinburgh Athletic Club 		41:43 44:07 44:07 64.62
halfways
Bellahouston Harriers 		43:51 44:18 46:14 67.09
Smout
Portobello RC, UKnetrunner 		38:59 45:56 50:30 50:10 59.35
Limmynis Running really well but Katia not going as fast as I would like to have run.
Unaffiliated 		46:10 46:47 49:27 62.09
Flipster
Scottish Prison Service AAC, jog scotland cowdenbeath 		44:50 50:16 1:00:00 54:20 48.66
sctfoggy
Unaffiliated 		41:42 50:47 53:48 49.52
BigMac9
Scottish Veteran Harriers Club 		44:05 51:42 55:37 55.77
SunPrincess Nice course along the waterfront - steep hill at end though.
Unaffiliated 		39:52 1:07:00 1:09:55 43.12

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