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Sun 1st Aug 2010 at 10:00am by edso90

Run > Race

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Time
44:07
Miles
6.22
Min/mi
7:06
Pacing
95.6%
WAVA
64.69
Cals
985
Asc(m)
188
Surface
Road

Notes & Comments

Scottish Gas 10k. Enjoyed the run. Was aiming to get under 44 just missed it. I thought it was the hill at the end that did for it but looking at splits my last 3 miles were bang on pace at 7.02. Not running fast enough mile 2 and 3 did it although there was a headwind. PB all the same (just)

6:52 7:10 7:15 7:03 7:02 7:02 1:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	0/0
0.50	3:26	1:42	6:47	0/0
0.75	5:06	1:40	6:40	0/0
1.00	6:52	1:46	7:02	0/0
1.25	8:38	1:46	7:06	0/0
1.50	10:27	1:48	7:14	0/0
1.75	12:13	1:46	7:03	0/0
2.00	14:02	1:50	7:18	0/0
2.25	15:50	1:48	7:13	0/0
2.50	17:39	1:49	7:16	0/0
2.75	19:28	1:49	7:16	0/0
3.00	21:17	1:49	7:16	0/0
3.25	23:04	1:46	7:06	0/0
3.50	24:49	1:45	7:02	0/0
3.75	26:35	1:46	7:05	0/0
4.00	28:21	1:45	7:01	0/0
4.25	30:06	1:45	7:02	0/0
4.50	31:52	1:46	7:03	0/0
4.75	33:37	1:46	7:03	0/0
5.00	35:22	1:45	7:00	0/0
5.25	37:06	1:43	6:54	0/0
5.50	38:52	1:46	7:04	0/0
5.75	40:34	1:42	6:49	0/0
6.00	42:25	1:51	7:22	0/0
6.22	44:08	1:43	7:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:08	6:48	66.48
5M	35:00	7:00	65.26
10km	44:04	7:06	64.69
10M	1:12:59	7:18	64.51
Half	1:37:10	7:25	63.59
20M	2:32:09	7:36	64.35
Mara	3:22:34	7:44	64.45

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