Great Wales Run

Sun July 29 2007
Entrants (29)
Club
PB SB Pred Time WAVA
DickyDare
CLC Striders RC
33:29 38:52 39:21 67.09
tuck up
Les Croupiers RC
35:04 44:51 47:21 59.24
TomF...
Barnsley AC
35:18 35:18 37:05 71.19
amorts
Unaffiliated
38:07 44:18 47:21 55.76
num num
Unaffiliated
38:07 38:07 38:07 70.52
Sime Struggling with an achillies injury at the moment so not expecting a quick time.
Managed a far quicket time than i was expecting, course was good although the hill up to penarth was quite long, good conditions helped as well. Achillies wasn't too bad.
San Domenico RC
38:45 42:56 45:00 43:09 61.54
Chazzee
Serpentine RC, Westbury Harriers
39:25 39:57 39:57 66.08
olly1 Disappointed with time, 30.04 mins after 7km but then had problem with outside of right knee.
Unaffiliated
39:25 44:00 46:18 60.11
worthy
Unaffiliated
42:23 48:34 48:34 61.17
LateStart
Unaffiliated
44:06 45:32 50:00 48:25 57.48
welshy76
San Domenico RC
46:30 1:00:57 1:00:57 43.33
JOBSON
Unaffiliated
47:08 50:54 50:54 51.94
annadav
Unaffiliated
47:11 47:55 54:00 51:24 62.88
Quickstepking race time TBC
Glenwood Active
47:35 47:53 55:00 47:53 55.13
Mitchevs
Unaffiliated
47:42 47:42 48:00 47:42 57.44
Butch Cassidy
Unaffiliated
48:33 49:14 49:14 53.80
Greedo79
Teignbridge Trotters
48:41 49:30 49:30 53.33
pullo First race at 10km great morning run with superb views across Cardiff Bay from the barrage safe in the certainty only 10 km sure PB.
Unaffiliated
48:43 55:02 1:00:00 57:37 52.45
Mykey First 10k but hope to break 70mins
***UPDATE***
Time from watch will update with official result
Unaffiliated
51:50 57:33 1:10:00 57:33 46.48
Hev My slowest 10K for ages!!!!!!!!!!! What excuses can I give?  It was a slow tight start for the first 1.5k's...suprisingly hot..I had been walking round Pembrokeshire the 2 days before!!  Apart from that I was very pleased to take part in the first GWR.  Plus it was my first race on home soil.  Well organised and a nice atmosphere.  Ned to step up my training now though ready for the GNR!
Unaffiliated
53:12 55:28 1:00:23 49.31
ToBaldlyGo Apologies to all who betted. A 'summer' cold seems to have held me back this time. Great route - not quite as flat as I had hoped, but crossed the Cardiff Bay barrage with views across the bay.
Weston AC
54:25 54:25 55:00 59:27 51.27
Culsie twisted ankle at 3k after stepping on large stone
Penarth & Dinas Runners
55:27 55:27 1:00:00 1:00:49 48.85
the vicious chicken
Unaffiliated
55:52 1:01:01 1:01:01 48.70
Grifter
Unaffiliated
56:20 58:16 59:30 58:16 47.02
Head Gone Number 2864. Lacking in training recently but get round was target.Particularly pleased at last kilometre of 5.34. MHR on race was 172 with average of 159.
Southville Running Club
58:57 1:14:28 1:10:00 1:14:28 42.40
Harv
Unaffiliated
1:00:38 1:00:38 1:00:38 50.13
tulip good race and definitely PB route - next year I'm hoping to do it in under an hour and reach that magic below 60 minutes goal!
FERC
1:01:10 1:04:17 1:04:17 47.08
Eck-static
Sospan Road Runners
1:02:00 1:02:00 1:10:00 1:02:00 46.74
Konnie
Unaffiliated
1:02:21 1:08:00 1:08:00 43.86







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