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Hev

Last on at 1pm, 29th Jan 2013

F45

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I Love Running! Show More...

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Dist	Races	2006	2007	2009	PB	WB
3km	1	24:55 32.89			24:55 13:22/mi	32.89
5km	3	26:25 52.67	32:15 43.20		26:25 8:30/mi	52.67
5mi	1	44:14 51.88			44:14 8:51/mi	51.88
6mi	1		56:49 48.87		56:49 9:28/mi	48.87
10km	11	59:56 48.04	55:28 51.97	53:12 54.27	53:12 8:34/mi	54.27
13.1mi	2	2:33:03 41.08	2:13:00 47.33		2:13:00 10:09/mi	47.33

2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon			13.1mi
10 Apr	Salford 10k PB	53:12	54.27	10km
15 Mar	Trafford 10K	54:23	53.09	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:13:00	47.33	13.1mi
23 Sep	Cancer Research Tatton Park 10k	1:01:00	47.25	10km
9 Sep	Trafford 10K SB	55:28	51.97	10km
29 Jul	Great Wales Run	1:00:23	47.74	10km
24 Jun	City of Manchester 10K	59:11	48.70	10km
20 May	Great Manchester Run	58:35	49.15	10km
22 Apr	Hearts First Jog - Salford Quays SB	32:15	43.20	5km
6 Apr	Salford 10k	56:25	51.04	10km
25 Feb	Lostock 6 PB	56:49	48.87	6mi
4 Feb	Alexandra Park 5K			5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	44:14	51.88	5mi
17 Dec	Salford Quays Santa Dash PB	24:55	32.89	3km
1 Oct	Great North Run SB	2:33:03	41.08	13.1mi
10 Sep	Trafford 10K SB	59:56	48.04	10km
25 Jun	City of Manchester 10K	1:04:46	44.46	10km
6 Jun	Fetch Five - Run For Your Soul 4	46:02	39.38	4mi
21 May	Great Manchester Run	1:05:48	43.73	10km
14 May	BHF Salford Quays 5K PB	26:25	52.67	5km
1 May	Chorlton 5K	40:14	34.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	36	12	16	3	0	0	0	0	0	0	0	0	67
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	11	0	0	0	0	4	37	13	65
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2009	0	1	0	0	3	0	0	0	3	2	0	0	8
2009	49	43	22	26	5	6	7	34	19	13	0	0	224
2009	3	11	0	0	0	0	0	0	0	0	0	0	14
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	8	8	5	0	0	2	0	30	0	0	0	0	53
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	0	0	0	0	0	0	0	3	0	5	0	0	8
2007	40	55	68	50	35	39	24	70	76	29	59	19	564
2007	3	3	0	4	0	0	0	0	0	0	0	0	10
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	0	0	24	23	40	49	37	40	22	19	39	47	339
2006	0	0	0	6	0	0	0	0	0	0	0	0	6

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
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Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
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Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
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