RichMallaber

Last on at 10am, 24th Oct 2024

M50

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Races
74
Miles
5171
Miles
34
Miles
372
Miles
58
WAVA
62.94%
Mile
6:21
5k
21:02
5M
36:51
10k
43:26
10M
1:21:49
Half
1:37:41
Mara
3:34:36

About Me
Started running to do the Manchester 10K with some friends in 2006 and have just carried on from there. Enjoying it & at the start of 2008 have started going along to Sale Harriers. Hopefully this will help me reach my targets for the year. 10K 45 mins. 1/2 1hr 40, the plan is to do a marathon by the end of the year - hopefully Dublin. Show More...

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Recent Training
9th Dec	General	0.6mi	11:05

12 Month Benchmarks	Run
Mile	9:00

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1			6:21 60.06					6:21 6:21/mi	60.06
5km	23	24:09 53.27	22:43 56.74	21:22 60.52			22:15 59.19	21:02 62.94	21:02 6:46/mi	62.94
4mi	1		29:19 57.15						29:19 7:20/mi	57.15
5mi	3	39:43 53.07	36:51 57.40						36:51 7:22/mi	57.40
6mi	1		47:58 53.16						47:58 8:00/mi	53.16
10km	19	53:40 49.21	47:04 56.17	46:41 56.74	46:28 57.15		49:21 54.21	43:26 61.88	43:26 6:59/mi	61.88
8mi	1					3:19:00 17.50			3:19:00 24:53/mi	17.50
15km	2		1:17:30 52.42			1:35:01 43.03			1:17:30 8:19/mi	52.42
10mi	4	1:30:31 48.33	1:21:49 53.57	1:24:05 52.13					1:21:49 8:11/mi	53.57
13.1mi	11	2:03:27 46.96	1:49:32 52.94	1:43:02 56.34			1:48:49 53.76	1:37:41 60.13	1:37:41 7:27/mi	60.13
15.7mi	1					3:35:00 32.88			3:35:00 13:42/mi	32.88
26.2mi	6			4:10:39 48.56	3:59:42 50.86		4:03:29 50.37	3:34:36 57.39	3:34:36 8:11/mi	57.39

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
14 Oct	Run Liverpool Marathon	3:54:22	52.55	26.2mi
26 Aug	Fleetwood Half Marathon PB	1:37:41	60.13	13.1mi
30 Jun	South Manchester parkrun	22:00	60.18	5km
24 Jun	City of Manchester 10K	43:59	61.11	10km
17 Jun	Freckleton Half Marathon	1:40:54	58.21	13.1mi
2 Jun	South Manchester parkrun	22:05	59.95	5km
26 May	South Manchester parkrun	21:38	61.20	5km
20 May	Great Manchester Run PB	43:26	61.88	10km
19 May	South Manchester parkrun	22:03	60.04	5km
12 May	Walsall parkrun	21:37	61.25	5km
5 May	South Manchester parkrun PB	21:02	62.94	5km
29 Apr	Greater Manchester Marathon PB	3:34:36	57.39	26.2mi
14 Apr	South Manchester parkrun	26:36	49.77	5km
25 Mar	Wilmslow Half Marathon	1:57:04	50.18	13.1mi
11 Mar	Trafford 10k	44:16	60.72	10km
18 Feb	South Manchester parkrun	22:13	59.59	5km
2011		Result	WAVA	Distance
26 Nov	South Manchester parkrun	22:22	59.19	5km
19 Nov	South Manchester parkrun SB	22:15	59.08	5km
25 Sep	Berlin Marathon SB	4:03:29	50.37	26.2mi
25 Jun	The Big Five Marathon	4:52:45	41.90	26.2mi
1 May	Lichfield Half Marathon SB	1:48:49	53.76	13.1mi
6 Mar	Regents Park Winter 10k Series SB	49:21	54.21	10km
13 Feb	Wokingham Half Marathon	1:55:34	50.62	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:35:00	32.88	15.7mi
2 Oct	Coniston Trail Race SB	1:35:01	43.03	15km
25 Jul	Tough Guy Nettle Warrior PB	3:19:00	17.50	8mi
20 Mar	Ultimate Trail Run - Cartmel	1:56:00	42.70	18km
2009		Result	WAVA	Distance
13 Sep	Trafford 10k	49:36	53.54	10km
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:56:58	37.55	10mi
26 Apr	London Marathon SB	3:59:42	50.86	26.2mi
13 Apr	Stockley Park Easter Monday 10K SB	46:28	57.15	10km
1 Feb	Mornington Chasers Winter 10k Series - February	47:48	55.55	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:43:02	56.34	13.1mi
27 Oct	Dublin Marathon SB	4:10:39	48.56	26.2mi
28 Sep	Macclesfield Half Marathon	1:46:51	54.32	13.1mi
7 Sep	Lichfield 10k	46:58	56.40	10km
7 Aug	Sale Sizzler 5K SB	21:22	60.52	5km
20 Jul	Trentham 10 SB	1:24:05	52.13	10mi
10 Jul	Sale Sizzler 5K	21:45	59.46	5km
6 Jul	City of Manchester 10K	46:52	56.52	10km
30 Mar	Wilmslow Half Marathon	1:46:12	54.66	13.1mi
9 Mar	Trafford 10K SB	46:41	56.74	10km
24 Feb	Huddersfield Road Runners 10k	51:02	51.90	10km
3 Feb	Alexandra Park 5k	22:06	58.51	5km
6 Jan	Alexandra Park 5k	21:41	59.64	5km
5 Jan	FE Manchester Mile Challenge PB	6:21	60.06	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	36:51	57.40	5mi
9 Dec	Stockport 10 PB	1:21:49	53.57	10mi
4 Nov	Alexandra Park 5K SB	22:43	56.74	5km
21 Oct	Coventry Half Marathon	1:49:56	52.75	13.1mi
14 Oct	Gin Pit 5	38:04	55.44	5mi
30 Sep	Great North Run SB	1:49:32	52.94	13.1mi
9 Sep	Trafford 10K	48:36	54.40	10km
12 Jul	RBK Manchester Sizzler 5k	23:29	54.89	5km
4 Jul	Thompson Brothers Offerton 10k	53:06	49.79	10km
20 May	Great Manchester Run	49:41	53.22	10km
7 May	Waterloo 15k PB	1:17:30	52.42	15km
2 May	Chorley Harriers 4 Mile Night Series PB	29:19	57.15	4mi
22 Apr	Bolton 10k	49:06	53.85	10km
6 Apr	Salford 10k SB	47:04	56.17	10km
4 Mar	Alexandra Park	22:56	56.21	5km
25 Feb	Lostock 6 PB	47:58	53.16	6mi
4 Feb	Alexandra Park 5K	23:07	55.76	5km
21 Jan	Swim/Run Race Series	28:08	45.82	5km
7 Jan	Alexandra Park 5k	23:39	54.50	5km
2006		Result	WAVA	Distance
8 Oct	GIN PIT 5 MANCHESTER SB	39:43	53.07	5mi
1 Oct	Great North Run SB	2:03:27	46.96	13.1mi
10 Sep	Trafford 10K	1:07:46	38.97	10km
10 Aug	Manchester Sizzlers SB	24:09	53.27	5km
6 Aug	Sale 10 SB	1:30:31	48.33	10mi
29 Jun	Manchester Sizzlers	24:26	52.65	5km
25 Jun	City of Manchester 10K	54:37	48.36	10km
21 May	Great Manchester Run SB	53:40	49.21	10km
1 May	Chorlton 5K	34:00	37.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	8	0	0	0	0	0	1	9
2023	0	1	3	8	0	1	1	0	0	1	0	0	15
2022	0	0	0	5	0	2	0	0	0	0	0	0	7
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	21	3	37	13	35	11	0	8	0	0	0	0	128
2020	0	0	16	0	0	2	24	31	10	50	40	4	177
2020	0	0	0	0	0	3	15	25	0	0	0	0	43
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	3	5	0	0	0	0	0	0	0	0	0	0	8
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	3	3	0	0	0	3	0	0	3	6	0	0	17
2014	45	32	44	28	43	5	5	12	10	6	0	0	230
2014	0	0	0	0	0	0	5	16	35	16	0	0	72
2013	2	0	15	46	19	24	37	0	3	10	14	17	186
2013	8	0	0	0	0	0	0	0	0	0	0	0	8
2012	77	130	102	147	78	94	132	134	101	101	18	3	1117
2011	0	0	0	0	0	0	0	0	0	0	3	0	3
2011	41	63	88	86	88	67	27	103	85	46	65	9	769
2011	0	0	0	0	14	0	0	20	0	0	0	0	34
2010	25	48	41	65	34	27	38	16	33	54	45	9	436
2010	0	14	0	5	12	0	0	0	0	0	0	0	31
2009	100	84	147	102	25	24	19	17	26	27	5	7	584
2009	9	0	0	0	6	9	3	1	8	16	0	0	52
2008	0	0	0	0	21	0	0	0	0	0	0	0	21
2008	0.9	0.8	0.6	0.2	0.7	0.5	0.9	0	0.3	0.3	0	0	5.2
2008	55	46	76	30	23	45	68	96	107	85	34	36	701
2008	0	0	0	0	0	5	0	0	0	0	0	3	8
2007	0	0	7	28	0	0	0	0	0	0	0	0	35
2007	3	1.7	1.1	0.8	0.2	0.4	4.3	0	0.9	1.5	0.9	1.9	16.7
2007	39	56	43	39	29	12	38	37	80	35	47	58	513
2007	10	9	13	8	0	4	19	0	0	0	0	0	64
2006	0	0	0	0	1.3	0	0.4	2	4.4	0.7	3.3	0	12
2006	0	0	0	9	38	28	41	42	44	20	28	19	268
2006	0	0	0	7	0	0	0	8	13	0	17	10	56

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0.6mi, 11:05 Run - General 1) 0.61mi - 11:05(18:13/mi) 96/141bpm [1748b/mi] 70cal 3.3/4.49mph Add a comment	-	-	-	-	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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RichMallaber

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