Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 6:12am by RichMallaber

Run > General
  • Time
    17:44
  • Miles
    1.51
  • Min/mi
    11:45
  • Pacing
    84.1%
  • WAVA
    38.61
  • Stride(cm)
    87
  • Cals
    209
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1576
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 118/124bpm [1330b/mi] 77cal
2) 0.62mi - 7:54(12:43/mi) 145/154bpm [1843b/mi] 95cal
3) 0.27mi - 2:50(10:37/mi) 156/157bpm [1655b/mi] 37cal
7:00 7:54 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 93 74-111 999 157 154-162 1/1
0.13 1:23 42 11:18 115 112-117 1300 155 150-158 1/2
0.19 2:06 43 11:29 118 117-119 1355 155 152-158 1/1
0.25 2:50 44 11:47 119 119-120 1403 157 154-160 3/1
0.31 3:31 41 11:02 121 120-121 1334 159 158-160 1/2
0.38 4:14 43 11:23 123 122-123 1400 158 156-160 1/5
0.44 4:57 43 11:24 123 122-124 1402 156 154-158 2/1
0.50 5:39 42 11:12 122 122-123 1366 158 156-162 3/0
0.56 6:20 42 11:08 123 123-124 1370 158 154-162 1/1
0.63 7:02 42 11:10 123 121-124 1373 159 158-160 1/0
0.69 8:09 1:06 17:39 121 115-125 2136 158 154-162 1/2
0.75 8:54 45 12:04 134 119-143 1616 158 154-160 0/1
0.81 9:36 42 11:20 145 141-149 1642 159 156-162 2/2
0.88 10:17 41 11:00 151 150-152 1661 158 156-160 2/1
0.94 11:00 42 11:16 153 152-154 1724 158 156-160 2/1
1.00 11:46 46 12:13 152 150-153 1858 156 152-158 2/2
1.06 12:29 43 11:31 152 151-153 1751 159 158-162 2/1
1.13 13:17 48 12:51 151 150-153 1941 157 154-158 3/2
1.19 14:18 1:01 16:20 150 148-154 2449 144 92-162 2/1
1.25 14:58 40 10:39 152 150-153 1618 163 160-166 1/4
1.31 15:36 38 10:09 155 153-156 1573 165 164-166 3/0
1.38 16:16 40 10:44 156 155-157 1674 161 160-162 0/4
1.44 16:56 39 10:31 156 156-157 1640 162 160-164 2/3
1.50 17:37 42 11:05 156 156-156 1729 160 154-162 3/0
1.51 17:43 6 11:00 157 157-157 1726 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 158 1.5 17:17 11:33
    Walk 1.4 102 0 14 21:14
    Still 1.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.96% More
    800m 5:36 11:17 34.59% More
    1km 7:00 11:16 36.42% More
    Mile 11:46 11:46 37.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.38
    5km 38:18 12:20 38.14
    5M 1:03:38 12:44 37.40
    10km 1:20:15 12:55 37.02
    10M 2:13:20 13:20 36.57
    Half 2:57:52 13:35 36.17
    20M 4:39:22 13:58 36.01
    Mara 6:12:40 14:13 36.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here