Mar 2021
1:37pm, 8 Mar 2021
5,057 posts
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Windsor Wool
48:12 @ 4.2 w/kg for me last time up there JDA.
Be sure to smash this not-really-a-cyclist skinny old man's time and set me an unreachable target (my FTP is up 20 since then so tempted by another go soon!).
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Mar 2021
2:14pm, 8 Mar 2021
9,593 posts
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jda
My 49:17 was bang on 3.9, even tho it was a solo ride (TTT on new years' eve, but no nearby team mates). I think being heavy gives a slight edge even up hill (in terms of W/kg that is - I bet I did a lot more watts!), but I also paced that one nicely too. My aim is to set off about 4.3ish (350W) if legs are cooperating. I'm sure this is about the right ballpark but small margins can make all the difference as any marathon runner will know
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Mar 2021
3:33pm, 8 Mar 2021
178 posts
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Fopp
I've never done the ADZ full blooded. Always seems such a long time to be suffering!
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Mar 2021
4:23pm, 8 Mar 2021
73,490 posts
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Gobi
42.30 or so is my best did 43.30 at the end of the Haute Route 3 day.
I'm 73kgs so not a skinny climber
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Mar 2021
5:02pm, 8 Mar 2021
5,058 posts
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Windsor Wool
my FTP is a MASSIVE 241
laughable!
Fopp, are you a TVT member? I'm thinking about a Tri club membership, just thinking, as a way to get some more cycling / Zwift buddies.
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Mar 2021
5:11pm, 8 Mar 2021
180 posts
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Fopp
Yes Wool, I know a couple of people have joined recently off the back of the Zwifting, where they got involved on an ad hoc basis and then joined up. You'd be more than welcome on both Zwift and real life. When the latter resumes. 241 isn't laughable, especially at your weight.
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Mar 2021
6:29pm, 8 Mar 2021
9,271 posts
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simbil
I'm not laughing WW, mine is similar and I must weigh a lot more than you judging by Alpe times
9th C cat for me in Absa Cape Epic Stage 1 this eve - just a little half hour race up the volcano for some punchy fun.
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Mar 2021
6:35pm, 8 Mar 2021
73,491 posts
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Gobi
Nice Simbil
WW it's the Wkg that matter
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Mar 2021
8:45pm, 8 Mar 2021
22,071 posts
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Angus Clydesdale
My FTP is 238 (equates to about 2.2 w/kg at the moment). But it's a lot better than it was, which is the most important thing for me.
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Mar 2021
9:19pm, 8 Mar 2021
5,060 posts
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Windsor Wool
agreed Angus, I’ve been really happy to improve over the last few months. I’ve perhaps improved more than I deserve given how little time I’ve really given to it. Really wish I could find it in myself to give more, it’s great fun but I’m still a runner for now at least!
Thanks Fopp. Thinking about it...
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