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Yogtober: do 5 mins yoga (or more) every/most days in October

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Garfield Oct 2017 6:34pm, 7 Oct 2017 8,171 posts	0 Garfield I'll do some sun salutations after my run at 7, then a few of the Ashtanga poses to get back into those again.
Claypole Oct 2017 7:30pm, 7 Oct 2017 258 posts	0 Claypole Been a bit slack with my yoga. But....I've recently discovered the 5 tibetans thing which I like. Anyone know what the spinning exercise is about?
Columba Oct 2017 7:53pm, 7 Oct 2017 13,888 posts	0 Columba 5 tibetans thing? Spinning exercise?
Claypole Oct 2017 9:09pm, 7 Oct 2017 262 posts	0 Claypole Five Tibetan Rites - Wikipedia ☺
Claypole Oct 2017 9:10pm, 7 Oct 2017 263 posts	0 Claypole Sorry I meant to post the link! en.m.wikipedia.org
Fierce and Fearless Fleecy Oct 2017 10:22pm, 7 Oct 2017 37,625 posts	0 Fierce and Fearless Fleecy Runner’s yoga tonight, that was lovely My pigeon needs work though, might do the vid just on that tomorrow
halfpint Oct 2017 10:25pm, 7 Oct 2017 24,110 posts	0 halfpint Nothing today. I did 5 mins morning yoga yesterday.
Silvershadow Oct 2017 10:31pm, 7 Oct 2017 1,143 posts	0 Silvershadow Yoga for focus yesterday and yoga for migraine (in support of Elsie too) today.
Columba Oct 2017 8:44pm, 8 Oct 2017 13,899 posts	0 Columba Five Tibetans... Interesting; but I don't think I'll get side-tracked. After an afternoon weeding, could have done with a Yoga for Gardeners, but I don't think Adrienne has one so I made one up. Just 5 mins.
Fierce and Fearless Fleecy Oct 2017 9:59pm, 8 Oct 2017 37,646 posts	0 Fierce and Fearless Fleecy Adriene is missing a massive market there!