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Jan 2017
5:18pm, 2 Jan 2017
10,732 posts
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Sharkie
I found last year that it's actually easy enough to do two day's worth in one day, if you want to catch up.
Some sessions will be more taxing than others but Adriene with one n tends to give you a 'soft' option. As she takes delight in saying 'find what feels good'. As mantras go it's not a bad one.
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Jan 2017
7:18pm, 2 Jan 2017
4 posts
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DeadDullRacing
I started on day 2 too. I'd already done one of Adriene's videos by the time I learned about the challenge yesterday evening. I go to a hot yoga class every Wednesday and Friday anyway so I'll be doing two sessions on each of those days so I can keep up.
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Jan 2017
7:50pm, 2 Jan 2017
21,997 posts
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halfpint
Day 2 done. I really enjoyed it. I like that the start of her 30/31 day challenges take you back to basics. It's been a nice reminder of the need to transition between postures with intention too.
DDR - I have struggled to find a real life class close by let alone something like hot yoga. A friend has just rediscovered yoga through the YwA videos and is going to train as an instructor - she lives nearby so gingers crossed she does some classes that are handy. In fact she might need guinea pigs for her training 
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Jan 2017
8:11pm, 2 Jan 2017
937 posts
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fraggle
loved Day 2, and I was pleased that I could do the bow/boat/V (whatever its called) thingy near the end
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Jan 2017
8:46pm, 2 Jan 2017
35,499 posts
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mad4purple
Hey DDR, good to see you here.
I've just done day 1. I need to modify some things, my shoulder doesn't like being in a straight extended position, or in a hands behind head elbows bent position. I'll do as she says and find what feels good.
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Jan 2017
8:50pm, 2 Jan 2017
14,966 posts
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GimmeMedals
I'm not very flexible and struggle with some parts but adapt it.
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Jan 2017
8:55pm, 2 Jan 2017
35,502 posts
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mad4purple
I am flexible, too much I think, but my left shoulder is rubbish and requires some physio which I'm waiting for
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Jan 2017
9:11pm, 2 Jan 2017
22,000 posts
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halfpint
I like her 'find what feel good' mantra. She really encourages you to do what works for you and not crank yourself into something that isn't right. As someone who is generally pretty self conscious I like doing this in the comfort of my own home as I would be more inclined to try and do it 'right' in a class full of other people. If I could pop to Texas I'd do an Adriene class though.
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Jan 2017
9:19pm, 2 Jan 2017
10,734 posts
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Sharkie
I will have to wait another half hour or so for Day 2. I'm too full of food.
I was really pleased that the Adriene classes meant I could (fairly) easily cope with a none beginners actual class last summer. Proves how good she is!
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Jan 2017
10:22pm, 2 Jan 2017
10,735 posts
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Sharkie
Right, that's Day Two. Can't say I mega enjoyed it, it was ok though... and at least included my fave rave from last year ...Happy Baby pose, which I find genuinely relaxing in a silly, carefree, let go sort of way. Must remember to do it more!
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