Wednesday 8th January - Walked in the cold air
4 watchers
8 Jan
8:25am, 8 Jan 2025
521 posts
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HazelnutCH
Morning - quick drop in for lyrics before next meeting... Walked in the cold air Freezing breath on a window pane Lines 1 and 2 What: MLR - 11-12 miles Why: mid-week miles Last hard: 5 x 600 intervals - was breezy, too many random pedestrians and I had a nosebleed in rep 1 Last rest: Monday |
8 Jan
8:31am, 8 Jan 2025
69,977 posts
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Derby Tup
Lyrics: no, but good choice! Way too icy to run here safely at the moment |
8 Jan
9:33am, 8 Jan 2025
22,581 posts
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Cerrertonia
Lyrics: yes, first album I ever bought What: A 2km walk, 50 lunges. Why: Too much snow and ice to attempt the planned interval session. |
8 Jan
9:36am, 8 Jan 2025
34,162 posts
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Rosehip
Lyrics - Yes What - about an hour, maybe a bit longer? Why - consistency, frequency pre-base base Still ongoing hard - getting off the sofa, making run a priority. |
8 Jan
9:38am, 8 Jan 2025
90,164 posts
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Diogenes
Lyrics: Yes |
8 Jan
9:42am, 8 Jan 2025
522 posts
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HazelnutCH
I think your snow and ice is heading my way for the weekend, it is currently pouring. Good to see @emzap drop in yesterday. 53 run-walk on a dodgy foot sounds like a long way! Shame you missed your race yesterday @Wabo but if you were that tired anyway. Well done on the threshold run yesterday @Dustin Decent distance on the bike for 30 mins yesterday @RFJ : definitely keep it going. |
8 Jan
9:44am, 8 Jan 2025
73,108 posts
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Velociraptor
Good morning Lyrics: Yes Good choice for today. What: Not convinced I'll be able to dodge the treadmill for running today, but at some point I'll need to walk in the cold air to get a bottle of milk. Why: Outside is frozen. Last hard: Parkrun on Saturday. |
8 Jan
9:48am, 8 Jan 2025
69,981 posts
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Derby Tup
List of where we’ve been so far in 2025 7 Detroit 6 New York 5 Ipanema 4 Nutbush 3 Ilkley Moor ( hat optional ) 2 Montreux / Lake Geneva 1 New Year’s Day by U2 |
8 Jan
9:57am, 8 Jan 2025
73,110 posts
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Velociraptor
So far for me there's a perfect correlation between songs I've recognised and places I've actually been.
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8 Jan
10:08am, 8 Jan 2025
69,982 posts
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Derby Tup
The only place on the list so far I’ve been to is Ilkley Moor. I did my first ever fell race there and lived within sight for over ten years. I have been to today’s too. It’d be a toss up between Ipanema and New York for first choice of unvisited
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