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Ultra training for beginners

6 lurkers | 170 watchers

Rosehip Jun 2023 8:15pm, 24 Jun 2023 29,220 posts	Quote Pin Rosehip Well done both, not the weather to be running in the city!
Pothunter Jun 2023 8:39pm, 24 Jun 2023 7,986 posts	Quote Pin Pothunter It wasn’t in the city as such, mostly through parks and suburban neighbourhoods. The parks and woods were lovely, but somehow all full of hills!
Vixx Jun 2023 8:53pm, 24 Jun 2023 1,916 posts	Quote Pin Vixx I know! Who would have thought that London had so many blinking hills!
geordiegirl Jun 2023 8:55pm, 24 Jun 2023 20,667 posts	Quote Pin geordiegirl Well done everyone and Vixx it wasn’t the best weather for your first ultra well done on what you did.
Vixx Jun 2023 9:16pm, 24 Jun 2023 1,917 posts	Quote Pin Vixx Not my first but thank you GG
Badger Jun 2023 10:56pm, 24 Jun 2023 16,351 posts	Quote Pin Badger Well done both, I ran 3km today and my T-shirt was soaked by the end of it, not an easy day for it.
kstuart Jun 2023 6:25am, 25 Jun 2023 4,846 posts	Quote Pin kstuart Woke midnightish wanting a drink and er there was no water. Handily i had water in the kettle and it's back working now.
geordiegirl Jun 2023 9:39am, 25 Jun 2023 20,668 posts	Quote Pin geordiegirl Apologies Vixx
EvilPixie Jun 2023 12:50pm, 25 Jun 2023 44,171 posts	Quote Pin EvilPixie Well done in that heat! Are ultras normally a Saturday? Also … soft flasks … how long do you tend to keep using them? Do they have a life span? Water bottles are easier to see if manky but soft flasks tend to be blue which is less easy!
K5 Gus Jun 2023 1:39pm, 25 Jun 2023 5,800 posts	Quote Pin K5 Gus Soft flasks - if just using water should be ok, if using anything sugary then rinse well. In both cases store them in your freezer which will prevent anything unwanted. If you've got room in your freezer then best to store bottles there as well, but they take up a lot more room !